Team Wsm Express -
Ironman 70.3 Virginia 2023

Quick facts

411/33/33All/Gender/AG

MFRELAYAge group

4079Bib number

USANationality


41:48	3:34:29	1:57:44	6:19:28

4079 Wsm Express

4008 Bdc ×

4065 the Crew ×

4015 CJ & JC ×

4024 Godspeed ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	-01:43 (33.) ●	+00:28 (503.) ●
Transition		00:45:15	00:03:27	-	+00:04 (42.) ●	-02:57 (94.) ●
Bike	25.2 km	01:35:21	00:50:06	30.18 km/h	-00:41 (34.) ●	-00:08 (448.) ●
Bike	37.6 km	01:59:15	00:23:54	31.13 km/h	-01:19 (24.) ●	-00:35 (435.) ●
Bike	44.1 km	02:37:05	00:37:50	10.31 km/h	+00:46 (46.) ●	+03:00 (629.) ●
Bike	78.4 km	03:59:43	01:22:38	24.91 km/h	+01:55 (46.) ●	+04:54 (599.) ●
Bike	86.6 km	04:13:07	00:13:24	36.72 km/h	-00:10 (39.) ●	+00:10 (527.) ●
Bike	86.8 km	04:14:23	00:01:16	9.47 km/h	+00:03 (48.) ●	+00:02 (568.) ●
Bike	89.2 km	04:19:44	00:05:21	26.92 km/h	+00:05 (43.) ●	+00:11 (560.) ●
Bike	89.2 km	04:19:44	03:34:29	24.95 km/h	+00:39 (42.) ●	+07:34 (555.) ●
Transition		04:21:44	00:02:00	-	+00:01 (48.) ●	-02:53 (60.) ●
Run	1.6 km	04:29:03	00:07:19	04:34 min/km	-01:10 (10.) ●	-01:28 (149.) ●
Run	5.6 km	04:49:17	00:20:14	05:03 min/km	-01:19 (27.) ●	-02:19 (303.) ●
Run	9.7 km	05:11:22	00:22:05	05:23 min/km	-00:48 (33.) ●	-02:05 (332.) ●
Run	13.2 km	05:31:21	00:19:59	05:42 min/km	-00:08 (39.) ●	-01:19 (379.) ●
Run	16.2 km	05:48:04	00:16:43	05:34 min/km	-00:04 (40.) ●	-01:02 (395.) ●
Run	19 km	06:05:00	00:16:56	06:02 min/km	+00:29 (49.) ●	-00:20 (458.) ●
Run	21.3 km	06:19:28	00:14:28	06:17 min/km	+01:03 (50.) ●	+00:23 (509.) ●
Run	21.3 km	06:19:28	01:57:44	05:31 min/km	-01:57 (37.) ●	-08:10 (372.) ●
Total	112.4 km	06:19:28	06:19:28	17.77 km/h	-02:56 (33.) ●	-05:58 (411.) ●