Holly Flanagan -
Ironman 70.3 Virginia 2023

Quick facts

373/66/17All/Gender/AG

F40-44Age group

41Bib number

USANationality


42:32	3:15:00	2:03:19	6:09:30

Compare Holly Flanagan with other athletes!

41 Flanagan

866 Ilsley ×

100 Skiff ×

857 Richter ×

719 Leaberry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+02:43 (24.) ●	+01:49 (137.) ●	+01:12 (549.) ●
Transition		00:48:06	00:05:34	-	-00:49 (18.) ●	-01:02 (79.) ●	-00:50 (382.) ●
Bike	25.2 km	01:38:04	00:49:58	30.26 km/h	-00:45 (17.) ●	-02:43 (73.) ●	-00:16 (440.) ●
Bike	37.6 km	02:01:04	00:23:00	32.35 km/h	-02:03 (12.) ●	-03:04 (53.) ●	-01:29 (335.) ●
Bike	44.1 km	02:33:44	00:32:40	11.94 km/h	-02:35 (14.) ●	-04:02 (64.) ●	-02:10 (381.) ●
Bike	78.4 km	03:44:45	01:11:01	28.98 km/h	-06:45 (13.) ●	-10:45 (48.) ●	-06:43 (304.) ●
Bike	86.6 km	03:57:13	00:12:28	39.47 km/h	-00:41 (13.) ●	-01:18 (45.) ●	-00:46 (307.) ●
Bike	86.8 km	03:58:24	00:01:11	10.14 km/h	-00:03 (15.) ●	-00:06 (62.) ●	-00:03 (363.) ●
Bike	89.2 km	04:03:06	00:04:42	30.64 km/h	-00:34 (9.) ●	-00:43 (32.) ●	-00:28 (232.) ●
Bike	89.2 km	04:03:06	03:15:00	27.45 km/h	-13:26 (15.) ●	-22:41 (54.) ●	-11:55 (338.) ●
Transition		04:06:11	00:03:05	-	-01:37 (9.) ●	-02:13 (32.) ●	-01:48 (209.) ●
Run	1.6 km	04:15:22	00:09:11	05:44 min/km	+00:29 (22.) ●	-00:01 (113.) ●	+00:24 (574.) ●
Run	5.6 km	04:37:32	00:22:10	05:32 min/km	+00:09 (19.) ●	-01:16 (84.) ●	-00:23 (448.) ●
Run	9.7 km	05:01:01	00:23:29	05:43 min/km	+00:06 (20.) ●	-01:41 (84.) ●	-00:41 (437.) ●
Run	13.2 km	05:21:51	00:20:50	05:57 min/km	+00:18 (20.) ●	-01:19 (86.) ●	-00:28 (449.) ●
Run	16.2 km	05:38:49	00:16:58	05:39 min/km	-00:08 (18.) ●	-01:22 (80.) ●	-00:47 (419.) ●
Run	19 km	05:55:44	00:16:55	06:02 min/km	+00:39 (21.) ●	-00:57 (97.) ●	-00:21 (456.) ●
Run	21.3 km	06:09:30	00:13:46	05:59 min/km	+00:26 (20.) ●	-00:46 (96.) ●	-00:19 (445.) ●
Run	21.3 km	06:09:30	02:03:19	05:47 min/km	+01:59 (20.) ●	-07:22 (88.) ●	-02:35 (443.) ●
Total	112.4 km	06:09:30	06:09:30	18.25 km/h	-11:10 (17.) ●	-31:29 (66.) ●	-15:56 (373.) ●

Ovr	Gen	Div	Name	#	AG
274	45	12	Marie Barrett	115	F40-44	USA	00:39:41	03:03:36	01:56:09	05:49:36
286	46	13	Katrin Ades	785	F40-44	USA	00:40:19	03:10:49	01:53:42	05:53:32
298	48	14	Rose Saltzman	492	F40-44	USA	00:35:46	03:10:46	01:59:05	05:56:33
337	57	15	Melinda Ilsley	866	F40-44	USA	00:36:49	03:15:35	02:00:05	06:03:02
349	59	16	Katie Skiff	100	F40-44	USA	00:41:05	03:22:15	01:53:34	06:05:09
373	66	17	Holly Flanagan	41	F40-44	USA	00:42:32	03:15:00	02:03:19	06:09:30
428	80	18	Emily Richter	857	F40-44	USA	00:37:05	03:30:39	01:56:46	06:20:57
484	92	19	Rachel Leaberry	719	F40-44	USA	00:39:37	03:24:30	02:13:53	06:30:03
494	93	20	Sarah Struve	571	F40-44	USA	00:43:40	03:41:13	01:56:34	06:30:53
552	109	21	Melanie Ziarko	54	F40-44	USA	00:37:25	03:39:17	02:16:08	06:41:29