Holly Flanagan -
Ironman 70.3 Virginia 2023
Quick facts
373/66/17All/Gender/AG
F40-44Age group
41Bib number
USANationality
42:32 | 3:15:00 | 2:03:19 | 6:09:30 |
Compare Holly Flanagan with other athletes!
41 Flanagan
866 Ilsley ×
100 Skiff ×
857 Richter ×
719 Leaberry ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:32 | 00:42:32 | 02:14 min/100m | +02:43 (24.) ● | +01:49 (137.) ● | +01:12 (549.) ● |
Transition | 00:48:06 | 00:05:34 | - | -00:49 (18.) ● | -01:02 (79.) ● | -00:50 (382.) ● | |
Bike | 25.2 km | 01:38:04 | 00:49:58 | 30.26 km/h | -00:45 (17.) ● | -02:43 (73.) ● | -00:16 (440.) ● |
Bike | 37.6 km | 02:01:04 | 00:23:00 | 32.35 km/h | -02:03 (12.) ● | -03:04 (53.) ● | -01:29 (335.) ● |
Bike | 44.1 km | 02:33:44 | 00:32:40 | 11.94 km/h | -02:35 (14.) ● | -04:02 (64.) ● | -02:10 (381.) ● |
Bike | 78.4 km | 03:44:45 | 01:11:01 | 28.98 km/h | -06:45 (13.) ● | -10:45 (48.) ● | -06:43 (304.) ● |
Bike | 86.6 km | 03:57:13 | 00:12:28 | 39.47 km/h | -00:41 (13.) ● | -01:18 (45.) ● | -00:46 (307.) ● |
Bike | 86.8 km | 03:58:24 | 00:01:11 | 10.14 km/h | -00:03 (15.) ● | -00:06 (62.) ● | -00:03 (363.) ● |
Bike | 89.2 km | 04:03:06 | 00:04:42 | 30.64 km/h | -00:34 (9.) ● | -00:43 (32.) ● | -00:28 (232.) ● |
Bike | 89.2 km | 04:03:06 | 03:15:00 | 27.45 km/h | -13:26 (15.) ● | -22:41 (54.) ● | -11:55 (338.) ● |
Transition | 04:06:11 | 00:03:05 | - | -01:37 (9.) ● | -02:13 (32.) ● | -01:48 (209.) ● | |
Run | 1.6 km | 04:15:22 | 00:09:11 | 05:44 min/km | +00:29 (22.) ● | -00:01 (113.) ● | +00:24 (574.) ● |
Run | 5.6 km | 04:37:32 | 00:22:10 | 05:32 min/km | +00:09 (19.) ● | -01:16 (84.) ● | -00:23 (448.) ● |
Run | 9.7 km | 05:01:01 | 00:23:29 | 05:43 min/km | +00:06 (20.) ● | -01:41 (84.) ● | -00:41 (437.) ● |
Run | 13.2 km | 05:21:51 | 00:20:50 | 05:57 min/km | +00:18 (20.) ● | -01:19 (86.) ● | -00:28 (449.) ● |
Run | 16.2 km | 05:38:49 | 00:16:58 | 05:39 min/km | -00:08 (18.) ● | -01:22 (80.) ● | -00:47 (419.) ● |
Run | 19 km | 05:55:44 | 00:16:55 | 06:02 min/km | +00:39 (21.) ● | -00:57 (97.) ● | -00:21 (456.) ● |
Run | 21.3 km | 06:09:30 | 00:13:46 | 05:59 min/km | +00:26 (20.) ● | -00:46 (96.) ● | -00:19 (445.) ● |
Run | 21.3 km | 06:09:30 | 02:03:19 | 05:47 min/km | +01:59 (20.) ● | -07:22 (88.) ● | -02:35 (443.) ● |
Total | 112.4 km | 06:09:30 | 06:09:30 | 18.25 km/h | -11:10 (17.) ● | -31:29 (66.) ● | -15:56 (373.) ● |