Josh Freund -
Ironman 70.3 Virginia 2023

Quick facts

183/139/12All/Gender/AG

M40-44Age group

410Bib number

USANationality


43:10	2:56:21	1:44:26	5:32:53

Compare Josh Freund with other athletes!

410 Freund

322 Causebrook ×

717 Anderson ×

141 Leslie ×

73 Risen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	+01:17 (50.) ●	+01:53 (396.) ●	+01:50 (580.) ●
Transition		00:47:20	00:04:10	-	-02:45 (8.) ●	-02:32 (97.) ●	-02:14 (196.) ●
Bike	25.2 km	01:31:59	00:44:39	33.86 km/h	-05:28 (14.) ●	-04:38 (129.) ●	-05:35 (169.) ●
Bike	37.6 km	01:53:57	00:21:58	33.87 km/h	-02:20 (24.) ●	-01:52 (178.) ●	-02:31 (218.) ●
Bike	44.1 km	02:22:33	00:28:36	13.64 km/h	-05:49 (11.) ●	-05:18 (113.) ●	-06:14 (132.) ●
Bike	78.4 km	03:26:43	01:04:10	32.07 km/h	-13:35 (11.) ●	-11:46 (101.) ●	-13:34 (130.) ●
Bike	86.6 km	03:38:17	00:11:34	42.54 km/h	-01:34 (12.) ●	-01:26 (112.) ●	-01:40 (136.) ●
Bike	86.8 km	03:39:19	00:01:02	11.61 km/h	-00:12 (7.) ●	-00:11 (68.) ●	-00:12 (90.) ●
Bike	89.2 km	03:43:41	00:04:22	32.98 km/h	-00:46 (7.) ●	-00:43 (89.) ●	-00:48 (113.) ●
Bike	89.2 km	03:43:41	02:56:21	30.35 km/h	-29:44 (12.) ●	-25:54 (109.) ●	-30:34 (138.) ●
Transition		03:48:27	00:04:46	-	-00:30 (42.) ●	-00:20 (314.) ●	-00:07 (477.) ●
Run	1.6 km	03:55:37	00:07:10	04:28 min/km	-01:35 (10.) ●	-01:31 (95.) ●	-01:37 (120.) ●
Run	5.6 km	04:14:15	00:18:38	04:39 min/km	-03:57 (14.) ●	-03:43 (130.) ●	-03:55 (167.) ●
Run	9.7 km	04:34:26	00:20:11	04:55 min/km	-04:12 (19.) ●	-03:47 (155.) ●	-03:59 (201.) ●
Run	13.2 km	04:52:29	00:18:03	05:09 min/km	-03:26 (22.) ●	-03:06 (173.) ●	-03:15 (227.) ●
Run	16.2 km	05:07:27	00:14:58	04:59 min/km	-02:52 (20.) ●	-02:41 (179.) ●	-02:47 (233.) ●
Run	19 km	05:21:29	00:14:02	05:00 min/km	-03:14 (14.) ●	-03:07 (150.) ●	-03:14 (194.) ●
Run	21.3 km	05:32:53	00:11:24	04:57 min/km	-02:32 (13.) ●	-02:36 (137.) ●	-02:41 (173.) ●
Run	21.3 km	05:32:53	01:44:26	04:54 min/km	-21:48 (15.) ●	-20:31 (152.) ●	-21:28 (196.) ●
Total	112.4 km	05:32:53	05:32:53	20.26 km/h	-53:30 (12.) ●	-47:24 (139.) ●	-52:33 (183.) ●

Ovr	Gen	Div	Name	#	AG
103	83	7	David Garrisi	731	M40-44	USA	00:33:30	02:56:08	01:37:07	05:13:02
130	106	8	Daniel Samilski	155	M40-44	BMU	00:35:32	03:00:43	01:34:56	05:19:44
133	107	9	Brian Pellini	93	M40-44	USA	00:33:35	02:58:39	01:42:28	05:20:59
146	115	10	Christopher Causebrook	322	M40-44	USA	00:44:57	02:47:17	01:42:42	05:24:38
158	123	11	Keith Anderson	717	M40-44	USA	00:35:17	03:04:50	01:38:14	05:27:26
183	139	12	Josh Freund	410	M40-44	USA	00:43:10	02:56:21	01:44:26	05:32:53
184	140	13	Darren Leslie	141	M40-44	USA	00:30:27	02:58:30	01:58:12	05:32:58
190	144	14	Charlie Risen	73	M40-44	USA	00:34:13	03:07:03	01:45:02	05:34:11
192	146	15	Mark Scabilloni	465	M40-44	USA	00:36:58	03:01:21	01:46:48	05:34:17
197	150	16	Eric Schoch	580	M40-44	USA	00:33:58	03:05:51	01:46:44	05:35:49