Carla Williams -
Ironman 70.3 Virginia 2023

Quick facts

268/43/9All/Gender/AG

F35-39Age group

433Bib number

USANationality


36:45	2:48:14	2:04:06	5:48:50

Compare Carla Williams with other athletes!

433 Williams

72 Wegman ×

331 Puppa-Lasher ×

687 Jordan ×

358 Frazier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-04:28 (11.) ●	-03:58 (58.) ●	-04:35 (246.) ●
Transition		00:41:28	00:04:43	-	-01:47 (9.) ●	-01:53 (53.) ●	-01:41 (268.) ●
Bike	25.2 km	01:23:51	00:42:23	35.67 km/h	-10:16 (3.) ●	-10:18 (8.) ●	-07:51 (80.) ●
Bike	37.6 km	01:45:26	00:21:35	34.47 km/h	-05:56 (6.) ●	-04:29 (24.) ●	-02:54 (172.) ●
Bike	44.1 km	02:12:13	00:26:47	14.56 km/h	-09:53 (3.) ●	-09:55 (5.) ●	-08:03 (61.) ●
Bike	78.4 km	03:13:17	01:01:04	33.7 km/h	-21:27 (2.) ●	-20:42 (10.) ●	-16:40 (72.) ●
Bike	86.6 km	03:24:40	00:11:23	43.22 km/h	-02:32 (5.) ●	-02:23 (15.) ●	-01:51 (105.) ●
Bike	86.8 km	03:25:35	00:00:55	13.09 km/h	-00:23 (1.) ●	-00:22 (1.) ●	-00:19 (13.) ●
Bike	89.2 km	03:29:42	00:04:07	34.98 km/h	-01:15 (1.) ●	-01:18 (3.) ●	-01:03 (35.) ●
Bike	89.2 km	03:29:42	02:48:14	31.81 km/h	-51:42 (3.) ●	-49:27 (8.) ●	-38:41 (76.) ●
Transition		03:44:44	00:15:02	-	+09:30 (37.) ●	+09:44 (212.) ●	+10:09 (880.) ●
Run	1.6 km	03:53:15	00:08:31	05:19 min/km	-00:35 (14.) ●	-00:41 (72.) ●	-00:16 (420.) ●
Run	5.6 km	04:15:41	00:22:26	05:36 min/km	-00:42 (18.) ●	-01:00 (93.) ●	-00:07 (478.) ●
Run	9.7 km	04:39:35	00:23:54	05:49 min/km	-01:11 (17.) ●	-01:16 (94.) ●	-00:16 (463.) ●
Run	13.2 km	05:00:24	00:20:49	05:56 min/km	-01:29 (13.) ●	-01:20 (84.) ●	-00:29 (445.) ●
Run	16.2 km	05:18:12	00:17:48	05:56 min/km	-00:39 (17.) ●	-00:32 (102.) ●	+00:03 (487.) ●
Run	19 km	05:34:48	00:16:36	05:55 min/km	-01:02 (13.) ●	-01:16 (88.) ●	-00:40 (427.) ●
Run	21.3 km	05:48:50	00:14:02	06:06 min/km	-00:28 (18.) ●	-00:30 (105.) ●	-00:03 (476.) ●
Run	21.3 km	05:48:50	02:04:06	05:49 min/km	-06:06 (15.) ●	-06:35 (90.) ●	-01:48 (447.) ●
Total	112.4 km	05:48:50	05:48:50	19.33 km/h	-54:33 (9.) ●	-52:09 (43.) ●	-36:36 (268.) ●

Ovr	Gen	Div	Name	#	AG
21	1	1	Kylie Acford	77	F35-39	GBR	00:28:54	02:47:56	01:24:24	04:46:48
33	2	2	Berber Kramer	140	F35-39	NLD	00:33:57	02:36:47	01:32:19	04:49:28
61	7	3	Katie Rodger	42	F35-39	USA	00:29:11	02:57:43	01:27:20	05:00:37
63	8	4	Lauren Lipsey	78	F35-39	USA	00:32:06	02:51:07	01:32:23	05:01:02
131	18	5	Maike Holthuijzen	267	F35-39	USA	00:36:30	02:53:36	01:40:43	05:19:57
157	24	6	Linda Schirmeister-Gess	37	F35-39	DEU	00:43:19	02:55:19	01:41:55	05:26:49
170	27	7	Roxanne Wegman	72	F35-39	USA	00:36:59	03:07:20	01:38:26	05:29:42
253	39	8	Melissa Puppa-Lasher	331	F35-39	USA	00:33:03	03:06:49	01:59:32	05:45:58
268	43	9	Carla Williams	433	F35-39	USA	00:36:45	02:48:14	02:04:06	05:48:50
351	60	10	Jen Jordan	687	F35-39	USA	00:39:07	03:12:47	02:02:00	06:05:21