Matt Dellen -
Ironman 70.3 Virginia 2023

Quick facts

481/350/59All/Gender/AG

M30-34Age group

451Bib number

USANationality


45:14	3:28:55	2:02:14	6:29:23

Compare Matt Dellen with other athletes!

451 Dellen

651 Kouts ×

408 Farr ×

825 Schaffer ×

759 Watts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+04:31 (73.) ●	+03:57 (442.) ●	+03:54 (655.) ●
Transition		00:54:01	00:08:47	-	+02:21 (79.) ●	+02:05 (482.) ●	+02:23 (726.) ●
Bike	25.2 km	01:48:37	00:54:36	27.69 km/h	+05:20 (76.) ●	+05:19 (495.) ●	+04:22 (685.) ●
Bike	37.6 km	02:17:28	00:28:51	25.79 km/h	+04:56 (85.) ●	+05:01 (555.) ●	+04:22 (795.) ●
Bike	44.1 km	02:50:42	00:33:14	11.74 km/h	-00:12 (55.) ●	-00:40 (309.) ●	-01:36 (413.) ●
Bike	78.4 km	04:03:10	01:12:28	28.4 km/h	-03:10 (45.) ●	-03:28 (270.) ●	-05:16 (346.) ●
Bike	86.6 km	04:16:24	00:13:14	37.18 km/h	+00:16 (56.) ●	+00:14 (358.) ●	±00:00 (472.) ●
Bike	86.8 km	04:17:42	00:01:18	9.23 km/h	+00:06 (71.) ●	+00:05 (457.) ●	+00:04 (635.) ●
Bike	89.2 km	04:22:56	00:05:14	27.52 km/h	+00:12 (60.) ●	+00:09 (372.) ●	+00:04 (500.) ●
Bike	89.2 km	04:22:56	03:28:55	25.62 km/h	+07:28 (59.) ●	+06:40 (371.) ●	+02:00 (496.) ●
Transition		04:27:09	00:04:13	-	-00:34 (46.) ●	-00:53 (246.) ●	-00:40 (387.) ●
Run	1.6 km	04:35:51	00:08:42	05:26 min/km	+00:15 (59.) ●	+00:01 (336.) ●	-00:05 (468.) ●
Run	5.6 km	04:57:52	00:22:01	05:30 min/km	-00:01 (55.) ●	-00:20 (308.) ●	-00:32 (431.) ●
Run	9.7 km	05:22:09	00:24:17	05:55 min/km	+01:04 (59.) ●	+00:19 (335.) ●	+00:07 (489.) ●
Run	13.2 km	05:42:53	00:20:44	05:55 min/km	+00:24 (53.) ●	-00:25 (307.) ●	-00:34 (437.) ●
Run	16.2 km	05:59:25	00:16:32	05:30 min/km	-00:28 (49.) ●	-01:07 (271.) ●	-01:13 (381.) ●
Run	19 km	06:15:35	00:16:10	05:46 min/km	-00:17 (51.) ●	-00:59 (275.) ●	-01:06 (395.) ●
Run	21.3 km	06:29:23	00:13:48	05:59 min/km	+00:27 (53.) ●	-00:12 (306.) ●	-00:17 (448.) ●
Run	21.3 km	06:29:23	02:02:14	05:44 min/km	+01:24 (54.) ●	-02:43 (302.) ●	-03:40 (434.) ●
Total	112.4 km	06:29:23	06:29:23	17.32 km/h	+15:10 (59.) ●	+09:06 (350.) ●	+03:57 (481.) ●

Ovr	Gen	Div	Name	#	AG
402	298	54	Daniel Schimek	318	M30-34	AUS	00:42:09	03:11:05	02:05:47	06:16:08
408	302	55	Austin Hirschfield	328	M30-34	USA	00:43:09	03:29:53	01:56:24	06:19:19
416	307	56	Brian Beal	444	M30-34	USA	00:47:05	03:08:36	02:11:40	06:19:52
429	313	57	Frankie Kouts	651	M30-34	USA	00:40:50	03:16:47	02:16:00	06:21:12
457	333	58	Robert Farr	408	M30-34	USA	00:33:04	03:29:38	02:09:57	06:26:20
481	350	59	Matt Dellen	451	M30-34	USA	00:45:14	03:28:55	02:02:14	06:29:23
496	361	60	Steven Schaffer	825	M30-34	USA	00:36:59	03:31:38	02:14:14	06:31:00
507	366	61	Thomas Watts	759	M30-34	USA	00:37:55	03:20:08	02:12:31	06:32:49
511	367	62	Colin Semple	801	M30-34	USA	00:45:09	03:27:17	02:10:24	06:33:04
526	375	63	Seth Udelson	165	M30-34	USA	00:41:26	03:46:42	01:52:31	06:35:45