Rachel Upp -
Ironman 70.3 Virginia 2023

Quick facts

367/63/5All/Gender/AG

F25-29Age group

452Bib number

USANationality


41:27	3:08:55	2:08:48	6:07:38

Compare Rachel Upp with other athletes!

452 Upp

71 Snow ×

143 Weidner ×

365 Theys ×

757 Piller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	+00:25 (12.) ●	+00:44 (120.) ●	+00:07 (483.) ●
Transition		00:47:10	00:05:43	-	-01:53 (9.) ●	-00:53 (88.) ●	-00:41 (404.) ●
Bike	25.2 km	01:35:06	00:47:56	31.54 km/h	-06:43 (4.) ●	-04:45 (52.) ●	-02:18 (325.) ●
Bike	37.6 km	01:57:33	00:22:27	33.14 km/h	-04:20 (4.) ●	-03:37 (37.) ●	-02:02 (271.) ●
Bike	44.1 km	02:28:05	00:30:32	12.77 km/h	-06:47 (4.) ●	-06:10 (35.) ●	-04:18 (250.) ●
Bike	78.4 km	03:37:43	01:09:38	29.55 km/h	-15:40 (4.) ●	-12:08 (41.) ●	-08:06 (264.) ●
Bike	86.6 km	03:50:02	00:12:19	39.95 km/h	-02:05 (3.) ●	-01:27 (40.) ●	-00:55 (284.) ●
Bike	86.8 km	03:51:13	00:01:11	10.14 km/h	-00:09 (4.) ●	-00:06 (63.) ●	-00:03 (364.) ●
Bike	89.2 km	03:56:05	00:04:52	29.59 km/h	-00:42 (3.) ●	-00:33 (46.) ●	-00:18 (314.) ●
Bike	89.2 km	03:56:05	03:08:55	28.33 km/h	-36:26 (4.) ●	-28:46 (40.) ●	-18:00 (267.) ●
Transition		03:58:50	00:02:45	-	-03:03 (5.) ●	-02:33 (24.) ●	-02:08 (172.) ●
Run	1.6 km	04:07:22	00:08:32	05:20 min/km	-00:27 (12.) ●	-00:40 (76.) ●	-00:15 (433.) ●
Run	5.6 km	04:30:28	00:23:06	05:46 min/km	-00:34 (13.) ●	-00:20 (109.) ●	+00:33 (527.) ●
Run	9.7 km	04:55:32	00:25:04	06:06 min/km	-00:09 (13.) ●	-00:06 (112.) ●	+00:54 (544.) ●
Run	13.2 km	05:17:37	00:22:05	06:18 min/km	+00:16 (13.) ●	-00:04 (116.) ●	+00:47 (534.) ●
Run	16.2 km	05:35:45	00:18:08	06:02 min/km	-00:03 (13.) ●	-00:12 (110.) ●	+00:23 (518.) ●
Run	19 km	05:53:03	00:17:18	06:10 min/km	-00:53 (13.) ●	-00:34 (110.) ●	+00:02 (491.) ●
Run	21.3 km	06:07:38	00:14:35	06:20 min/km	+00:14 (14.) ●	+00:03 (117.) ●	+00:30 (525.) ●
Run	21.3 km	06:07:38	02:08:48	06:02 min/km	-01:36 (13.) ●	-01:53 (107.) ●	+02:54 (505.) ●
Total	112.4 km	06:07:38	06:07:38	18.34 km/h	-42:33 (5.) ●	-33:21 (63.) ●	-17:48 (367.) ●

Ovr	Gen	Div	Name	#	AG
77	11	1	Katie Yoder	133	F25-29	USA	00:28:14	02:51:41	01:38:27	05:04:04
97	15	2	Lucille Tasker	157	F25-29	USA	00:32:04	02:50:32	01:42:36	05:11:12
144	21	3	Stephanie Snow	71	F25-29	USA	00:32:17	03:04:16	01:40:23	05:23:59
271	44	4	Leslie Weidner	143	F25-29	USA	00:32:49	03:21:25	01:49:03	05:49:14
367	63	5	Rachel Upp	452	F25-29	USA	00:41:27	03:08:55	02:08:48	06:07:38
418	76	6	Analeese Theys	365	F25-29	USA	00:30:33	03:39:39	02:04:15	06:20:07
448	84	7	Sara Piller	757	F25-29	USA	00:37:30	03:41:25	01:52:26	06:24:32
501	97	8	Jessica Levey	339	F25-29	USA	00:37:08	03:58:33	01:46:46	06:32:08
502	98	9	Michelle Kim	319	F25-29	USA	00:44:24	03:36:32	01:54:53	06:32:20
555	110	10	Alyssa Parker	845	F25-29	USA	00:43:06	03:51:25	01:52:07	06:41:56