John Atwood -
Ironman 70.3 Virginia 2023

Quick facts

311/234/34All/Gender/AG

M45-49Age group

469Bib number

USANationality


45:59	3:17:07	1:42:57	5:59:20

Compare John Atwood with other athletes!

469 Atwood

241 Flanik ×

264 Anderson ×

83 Gaines ×

210 Page ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+03:58 (56.) ●	+04:42 (457.) ●	+04:39 (676.) ●
Transition		00:53:05	00:07:06	-	+00:09 (46.) ●	+00:24 (365.) ●	+00:42 (575.) ●
Bike	25.2 km	01:43:32	00:50:27	29.97 km/h	+02:08 (51.) ●	+01:10 (361.) ●	+00:13 (477.) ●
Bike	37.6 km	02:07:45	00:24:13	30.72 km/h	+00:46 (52.) ●	+00:23 (358.) ●	-00:16 (470.) ●
Bike	44.1 km	02:38:26	00:30:41	12.71 km/h	-02:45 (29.) ●	-03:13 (208.) ●	-04:09 (264.) ●
Bike	78.4 km	03:51:04	01:12:38	28.33 km/h	-01:53 (41.) ●	-03:18 (275.) ●	-05:06 (353.) ●
Bike	86.6 km	04:04:10	00:13:06	37.56 km/h	+00:31 (56.) ●	+00:06 (339.) ●	-00:08 (443.) ●
Bike	86.8 km	04:05:16	00:01:06	10.91 km/h	-00:05 (22.) ●	-00:07 (159.) ●	-00:08 (203.) ●
Bike	89.2 km	04:10:12	00:04:56	29.19 km/h	-00:03 (40.) ●	-00:09 (270.) ●	-00:14 (356.) ●
Bike	89.2 km	04:10:12	03:17:07	27.15 km/h	-01:21 (42.) ●	-05:08 (283.) ●	-09:48 (369.) ●
Transition		04:16:23	00:06:11	-	+00:58 (56.) ●	+01:05 (437.) ●	+01:18 (658.) ●
Run	1.6 km	04:24:13	00:07:50	04:53 min/km	-00:47 (30.) ●	-00:51 (216.) ●	-00:57 (274.) ●
Run	5.6 km	04:43:22	00:19:09	04:47 min/km	-02:51 (24.) ●	-03:12 (168.) ●	-03:24 (218.) ●
Run	9.7 km	05:03:25	00:20:03	04:53 min/km	-03:34 (20.) ●	-03:55 (149.) ●	-04:07 (193.) ●
Run	13.2 km	05:20:37	00:17:12	04:54 min/km	-03:38 (18.) ●	-03:57 (121.) ●	-04:06 (154.) ●
Run	16.2 km	05:34:37	00:14:00	04:40 min/km	-03:20 (18.) ●	-03:39 (116.) ●	-03:45 (148.) ●
Run	19 km	05:48:10	00:13:33	04:50 min/km	-03:23 (19.) ●	-03:36 (124.) ●	-03:43 (156.) ●
Run	21.3 km	05:59:20	00:11:10	04:51 min/km	-02:31 (21.) ●	-02:50 (122.) ●	-02:55 (152.) ●
Run	21.3 km	05:59:20	01:42:57	04:50 min/km	-20:04 (21.) ●	-22:00 (136.) ●	-22:57 (174.) ●
Total	112.4 km	05:59:20	05:59:20	18.77 km/h	-16:20 (34.) ●	-20:57 (234.) ●	-26:06 (311.) ●

Ovr	Gen	Div	Name	#	AG
278	210	29	Jason Hanges	810	M45-49	USA	00:39:00	03:07:50	01:53:15	05:50:14
281	213	30	Christian Kroyer	75	M45-49	USA	00:30:59	03:15:47	01:55:09	05:51:28
294	222	31	Nadim Rabbani	555	M45-49	USA	00:41:15	03:08:06	01:52:53	05:54:47
296	224	32	Greg Flanik	241	M45-49	USA	00:36:16	03:09:58	01:57:12	05:56:05
301	227	33	Brad Anderson	264	M45-49	USA	00:36:11	03:07:43	02:02:05	05:57:07
311	234	34	John Atwood	469	M45-49	USA	00:45:59	03:17:07	01:42:57	05:59:20
316	238	35	Bryan Gaines	83	M45-49	USA	00:37:50	03:18:01	01:55:36	06:00:36
341	253	36	Derick Page	210	M45-49	USA	00:38:22	03:03:01	02:14:51	06:03:36
343	255	37	Josh Lemasters	662	M45-49	USA	00:42:19	03:19:19	01:48:08	06:03:43
345	257	38	Austin Anderson	629	M45-49	USA	00:41:09	03:17:12	01:56:21	06:04:36