Beni Gras-Thompson -
Ironman 70.3 Virginia 2023

Quick facts

88/12/1All/Gender/AG

F50-54Age group

48Bib number

USANationality


31:26	2:49:07	1:39:56	5:07:08

Compare Beni Gras-Thompson with other athletes!

48 Gras-Thompson

87 Smith ×

125 van Bebber ×

884 Lowe-Thompson ×

39 Dorsett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-09:49 (1.) ●	-09:17 (14.) ●	-09:54 (60.) ●
Transition		00:34:59	00:03:33	-	-03:14 (2.) ●	-03:03 (13.) ●	-02:51 (107.) ●
Bike	25.2 km	01:18:58	00:43:59	34.38 km/h	-08:05 (3.) ●	-08:42 (21.) ●	-06:15 (138.) ●
Bike	37.6 km	01:38:57	00:19:59	37.23 km/h	-06:37 (1.) ●	-06:05 (3.) ●	-04:30 (56.) ●
Bike	44.1 km	02:07:51	00:28:54	13.49 km/h	-08:43 (2.) ●	-07:48 (13.) ●	-05:56 (146.) ●
Bike	78.4 km	03:07:38	00:59:47	34.42 km/h	-22:38 (1.) ●	-21:59 (3.) ●	-17:57 (48.) ●
Bike	86.6 km	03:18:44	00:11:06	44.32 km/h	-02:36 (1.) ●	-02:40 (6.) ●	-02:08 (63.) ●
Bike	86.8 km	03:19:41	00:00:57	12.63 km/h	-00:20 (1.) ●	-00:20 (3.) ●	-00:17 (34.) ●
Bike	89.2 km	03:24:06	00:04:25	32.6 km/h	-00:59 (3.) ●	-01:00 (17.) ●	-00:45 (127.) ●
Bike	89.2 km	03:24:06	02:49:07	31.65 km/h	-49:58 (1.) ●	-48:34 (9.) ●	-37:48 (78.) ●
Transition		03:27:12	00:03:06	-	-02:22 (4.) ●	-02:12 (37.) ●	-01:47 (216.) ●
Run	1.6 km	03:35:00	00:07:48	04:52 min/km	-01:59 (2.) ●	-01:24 (36.) ●	-00:59 (259.) ●
Run	5.6 km	03:53:48	00:18:48	04:42 min/km	-06:08 (2.) ●	-04:38 (29.) ●	-03:45 (187.) ●
Run	9.7 km	04:13:05	00:19:17	04:42 min/km	-07:29 (2.) ●	-05:53 (21.) ●	-04:53 (137.) ●
Run	13.2 km	04:29:44	00:16:39	04:45 min/km	-06:54 (2.) ●	-05:30 (16.) ●	-04:39 (123.) ●
Run	16.2 km	04:43:16	00:13:32	04:30 min/km	-05:36 (3.) ●	-04:48 (15.) ●	-04:13 (110.) ●
Run	19 km	04:56:25	00:13:09	04:41 min/km	-06:24 (2.) ●	-04:43 (16.) ●	-04:07 (112.) ●
Run	21.3 km	05:07:08	00:10:43	04:39 min/km	-04:50 (2.) ●	-03:49 (15.) ●	-03:22 (103.) ●
Run	21.3 km	05:07:08	01:39:56	04:41 min/km	-39:20 (2.) ●	-30:45 (18.) ●	-25:58 (134.) ●
Total	112.4 km	05:07:08	05:07:08	21.96 km/h	-01:44:43 (1.) ●	-01:33:51 (12.) ●	-01:18:18 (88.) ●

Ovr	Gen	Div	Name	#	AG
88	12	1	Beni Gras-Thompson	48	F50-54	USA	00:31:26	02:49:07	01:39:56	05:07:08
91	14	2	Jennifer Smith	87	F50-54	USA	00:34:21	02:52:31	01:33:50	05:07:50
159	25	3	Stephanie van Bebber	125	F50-54	USA	00:34:56	02:51:33	01:53:57	05:27:52
247	38	4	Carolyn Lowe-Thompson	884	F50-54	USA	00:34:14	03:10:31	01:53:30	05:45:13
306	50	5	Danielle Dorsett	39	F50-54	USA	00:35:52	03:18:44	01:56:25	05:58:09
321	52	6	Audrey Friedrichsen	515	F50-54	USA	00:41:57	03:01:40	02:04:36	06:01:04
339	58	7	Kate Amaral	635	F50-54	USA	00:37:17	03:14:44	02:02:24	06:03:19
388	68	8	Constance Geoghan	116	F50-54	USA	00:47:54	03:12:41	02:01:54	06:13:48
517	103	9	Gretchen Binney	225	F50-54	USA	00:40:02	03:30:03	02:11:40	06:34:39
518	104	10	Hilary Williams	218	F50-54	USA	00:40:26	03:20:11	02:18:50	06:34:39