Tommy Scroggins -
Ironman 70.3 Virginia 2023

Quick facts

377/279/26All/Gender/AG

M50-54Age group

488Bib number

USANationality


45:32	3:10:59	2:01:58	6:10:24

Compare Tommy Scroggins with other athletes!

488 Scroggins

864 Rojas ×

792 Czika ×

147 Moses ×

592 Britton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:32	00:45:32	02:23 min/100m	+03:17 (51.) ●	+04:15 (448.) ●	+04:12 (662.) ●
Transition		00:52:36	00:07:04	-	+00:16 (42.) ●	+00:22 (363.) ●	+00:40 (571.) ●
Bike	25.2 km	01:40:48	00:48:12	31.37 km/h	-01:01 (31.) ●	-01:05 (263.) ●	-02:02 (342.) ●
Bike	37.6 km	02:02:57	00:22:09	33.59 km/h	-01:36 (17.) ●	-01:41 (188.) ●	-02:20 (233.) ●
Bike	44.1 km	02:37:00	00:34:03	11.45 km/h	-01:01 (35.) ●	+00:09 (337.) ●	-00:47 (450.) ●
Bike	78.4 km	03:45:35	01:08:35	30.01 km/h	-06:40 (17.) ●	-07:21 (187.) ●	-09:09 (233.) ●
Bike	86.6 km	03:57:37	00:12:02	40.89 km/h	-00:52 (14.) ●	-00:58 (179.) ●	-01:12 (224.) ●
Bike	86.8 km	03:58:47	00:01:10	10.29 km/h	-00:03 (27.) ●	-00:03 (241.) ●	-00:04 (327.) ●
Bike	89.2 km	04:03:35	00:04:48	30 km/h	-00:26 (22.) ●	-00:17 (214.) ●	-00:22 (278.) ●
Bike	89.2 km	04:03:35	03:10:59	28.02 km/h	-11:39 (21.) ●	-11:16 (225.) ●	-15:56 (288.) ●
Transition		04:08:26	00:04:51	-	-00:36 (33.) ●	-00:15 (323.) ●	-00:02 (489.) ●
Run	1.6 km	04:17:00	00:08:34	05:21 min/km	-00:36 (27.) ●	-00:07 (319.) ●	-00:13 (440.) ●
Run	5.6 km	04:38:54	00:21:54	05:28 min/km	-01:14 (29.) ●	-00:27 (304.) ●	-00:39 (421.) ●
Run	9.7 km	05:03:17	00:24:23	05:56 min/km	-00:32 (32.) ●	+00:25 (341.) ●	+00:13 (498.) ●
Run	13.2 km	05:23:52	00:20:35	05:52 min/km	-01:49 (25.) ●	-00:34 (298.) ●	-00:43 (425.) ●
Run	16.2 km	05:41:31	00:17:39	05:53 min/km	-00:50 (32.) ●	±00:00 (330.) ●	-00:06 (478.) ●
Run	19 km	05:57:44	00:16:13	05:47 min/km	-01:53 (20.) ●	-00:56 (277.) ●	-01:03 (400.) ●
Run	21.3 km	06:10:24	00:12:40	05:30 min/km	-02:09 (17.) ●	-01:20 (235.) ●	-01:25 (326.) ●
Run	21.3 km	06:10:24	02:01:58	05:43 min/km	-09:03 (27.) ●	-02:59 (299.) ●	-03:56 (428.) ●
Total	112.4 km	06:10:24	06:10:24	18.21 km/h	-17:45 (26.) ●	-09:53 (279.) ●	-15:02 (377.) ●

Ovr	Gen	Div	Name	#	AG
350	261	21	Philip Milligan	353	M50-54	CAN	00:46:55	03:04:02	02:03:36	06:05:16
352	262	22	Thomas Essick	442	M50-54	USA	00:51:10	03:03:34	01:59:03	06:05:26
354	264	23	Christopher Neimeth	56	M50-54	USA	00:40:32	03:16:51	01:56:16	06:05:52
361	270	24	Carlos Rojas	864	M50-54	USA	00:38:23	03:13:43	02:06:33	06:06:58
362	271	25	Brad Czika	792	M50-54	USA	00:41:31	03:18:27	01:55:30	06:07:15
377	279	26	Tommy Scroggins	488	M50-54	USA	00:45:32	03:10:59	02:01:58	06:10:24
380	282	27	Michael Moses	147	M50-54	USA	00:35:23	03:20:07	02:04:06	06:11:10
389	290	28	Christopher Britton	592	M50-54	USA	00:39:22	03:18:48	02:01:37	06:14:02
421	309	29	Mike Drechsler	128	M50-54	USA	00:42:05	03:10:38	02:13:54	06:20:31
424	310	30	Stuart Jackson	356	M50-54	USA	00:50:03	03:17:35	02:01:53	06:20:35