Laura Lockwood -
Ironman 70.3 Virginia 2023
Quick facts
444/83/5All/Gender/AG
F55-59Age group
496Bib number
USANationality
38:17 | 3:34:49 | 1:57:12 | 6:23:37 |
Compare Laura Lockwood with other athletes!
496 Lockwood
153 Mosier Swartz ×
710 Goetz ×
105 Seely ×
568 Meyer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:17 | 00:38:17 | 02:00 min/100m | -03:00 (6.) ● | -02:26 (82.) ● | -03:03 (327.) ● |
Transition | 00:45:38 | 00:07:21 | - | +00:55 (9.) ● | +00:45 (142.) ● | +00:57 (598.) ● | |
Bike | 25.2 km | 01:38:49 | 00:53:11 | 28.43 km/h | +00:45 (7.) ● | +00:30 (116.) ● | +02:57 (626.) ● |
Bike | 37.6 km | 02:04:43 | 00:25:54 | 28.73 km/h | +00:07 (7.) ● | -00:10 (118.) ● | +01:25 (632.) ● |
Bike | 44.1 km | 02:41:12 | 00:36:29 | 10.69 km/h | -01:37 (6.) ● | -00:13 (113.) ● | +01:39 (578.) ● |
Bike | 78.4 km | 04:00:31 | 01:19:19 | 25.95 km/h | -02:07 (7.) ● | -02:27 (93.) ● | +01:35 (517.) ● |
Bike | 86.6 km | 04:13:46 | 00:13:15 | 37.13 km/h | -00:14 (5.) ● | -00:31 (81.) ● | +00:01 (479.) ● |
Bike | 86.8 km | 04:15:09 | 00:01:23 | 8.67 km/h | +00:06 (8.) ● | +00:06 (158.) ● | +00:09 (730.) ● |
Bike | 89.2 km | 04:20:27 | 00:05:18 | 27.17 km/h | -00:03 (6.) ● | -00:07 (100.) ● | +00:08 (539.) ● |
Bike | 89.2 km | 04:20:27 | 03:34:49 | 24.91 km/h | -03:03 (7.) ● | -02:52 (102.) ● | +07:54 (560.) ● |
Transition | 04:26:25 | 00:05:58 | - | +00:12 (7.) ● | +00:40 (144.) ● | +01:05 (637.) ● | |
Run | 1.6 km | 04:35:33 | 00:09:08 | 05:42 min/km | -00:48 (4.) ● | -00:04 (108.) ● | +00:21 (565.) ● |
Run | 5.6 km | 04:57:29 | 00:21:56 | 05:29 min/km | -03:09 (4.) ● | -01:30 (78.) ● | -00:37 (426.) ● |
Run | 9.7 km | 05:19:46 | 00:22:17 | 05:26 min/km | -04:42 (2.) ● | -02:53 (63.) ● | -01:53 (344.) ● |
Run | 13.2 km | 05:39:01 | 00:19:15 | 05:30 min/km | -04:09 (1.) ● | -02:54 (53.) ● | -02:03 (316.) ● |
Run | 16.2 km | 05:54:45 | 00:15:44 | 05:14 min/km | -03:51 (1.) ● | -02:36 (48.) ● | -02:01 (299.) ● |
Run | 19 km | 06:10:37 | 00:15:52 | 05:39 min/km | -03:07 (3.) ● | -02:00 (73.) ● | -01:24 (368.) ● |
Run | 21.3 km | 06:23:37 | 00:13:00 | 05:39 min/km | -02:21 (3.) ● | -01:32 (73.) ● | -01:05 (369.) ● |
Run | 21.3 km | 06:23:37 | 01:57:12 | 05:30 min/km | -22:07 (2.) ● | -13:29 (68.) ● | -08:42 (362.) ● |
Total | 112.4 km | 06:23:37 | 06:23:37 | 17.58 km/h | -27:03 (5.) ● | -17:22 (83.) ● | -01:49 (444.) ● |