Paul Aho -
Ironman 70.3 Virginia 2023

Quick facts

405/299/45All/Gender/AG

M45-49Age group

501Bib number

USANationality


52:58	3:12:52	2:01:19	6:17:09

Compare Paul Aho with other athletes!

501 Aho

480 Tingler ×

436 Magda ×

723 Bergin ×

649 Corrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:58	00:52:58	02:47 min/100m	+10:57 (70.) ●	+11:41 (551.) ●	+11:38 (816.) ●
Transition		00:58:07	00:05:09	-	-01:48 (24.) ●	-01:33 (190.) ●	-01:15 (327.) ●
Bike	25.2 km	01:47:30	00:49:23	30.62 km/h	+01:04 (45.) ●	+00:06 (317.) ●	-00:51 (414.) ●
Bike	37.6 km	02:10:26	00:22:56	32.44 km/h	-00:31 (40.) ●	-00:54 (257.) ●	-01:33 (326.) ●
Bike	44.1 km	02:41:17	00:30:51	12.64 km/h	-02:35 (30.) ●	-03:03 (219.) ●	-03:59 (276.) ●
Bike	78.4 km	03:52:38	01:11:21	28.84 km/h	-03:10 (38.) ●	-04:35 (245.) ●	-06:23 (313.) ●
Bike	86.6 km	04:05:08	00:12:30	39.36 km/h	-00:05 (41.) ●	-00:30 (248.) ●	-00:44 (315.) ●
Bike	86.8 km	04:06:14	00:01:06	10.91 km/h	-00:05 (20.) ●	-00:07 (147.) ●	-00:08 (186.) ●
Bike	89.2 km	04:10:59	00:04:45	30.32 km/h	-00:14 (29.) ●	-00:20 (195.) ●	-00:25 (251.) ●
Bike	89.2 km	04:10:59	03:12:52	27.75 km/h	-05:36 (37.) ●	-09:23 (240.) ●	-14:03 (308.) ●
Transition		04:15:50	00:04:51	-	-00:22 (38.) ●	-00:15 (321.) ●	-00:02 (487.) ●
Run	1.6 km	04:23:40	00:07:50	04:53 min/km	-00:47 (29.) ●	-00:51 (215.) ●	-00:57 (273.) ●
Run	5.6 km	04:46:14	00:22:34	05:38 min/km	+00:34 (50.) ●	+00:13 (344.) ●	+00:01 (494.) ●
Run	9.7 km	05:10:02	00:23:48	05:48 min/km	+00:11 (44.) ●	-00:10 (315.) ●	-00:22 (456.) ●
Run	13.2 km	05:30:44	00:20:42	05:54 min/km	-00:08 (42.) ●	-00:27 (305.) ●	-00:36 (435.) ●
Run	16.2 km	05:47:34	00:16:50	05:36 min/km	-00:30 (40.) ●	-00:49 (285.) ●	-00:55 (404.) ●
Run	19 km	06:03:55	00:16:21	05:50 min/km	-00:35 (41.) ●	-00:48 (285.) ●	-00:55 (411.) ●
Run	21.3 km	06:17:09	00:13:14	05:45 min/km	-00:27 (42.) ●	-00:46 (283.) ●	-00:51 (402.) ●
Run	21.3 km	06:17:09	02:01:19	05:41 min/km	-01:42 (42.) ●	-03:38 (294.) ●	-04:35 (422.) ●
Total	112.4 km	06:17:09	06:17:09	17.88 km/h	+01:29 (45.) ●	-03:08 (299.) ●	-08:17 (405.) ●

Ovr	Gen	Div	Name	#	AG
360	269	40	Fabien Klimsza	188	M45-49	FRA	00:40:28	03:04:56	02:09:13	06:06:57
371	275	41	Timothy Hough	696	M45-49	USA	00:34:04	03:03:57	02:21:08	06:09:19
374	277	42	Michael Vaccaro	554	M45-49	USA	00:40:59	03:07:39	02:05:57	06:09:33
379	281	43	James Tingler	480	M45-49	USA	00:43:10	03:14:15	01:58:36	06:11:09
384	286	44	Jed Magda	436	M45-49	USA	00:33:20	03:27:26	02:01:01	06:12:23
405	299	45	Paul Aho	501	M45-49	USA	00:52:58	03:12:52	02:01:19	06:17:09
412	304	46	Joseph Bergin	723	M45-49	USA	00:36:55	03:23:05	02:09:44	06:19:42
451	328	47	David Corrie	649	M45-49	USA	00:54:17	03:31:24	01:40:07	06:25:07
454	330	48	Carlos Velez	186	M45-49	USA	00:39:16	03:24:27	02:11:41	06:25:36
466	340	49	Timothy Fortuna	398	M45-49	USA	00:43:48	03:09:08	02:23:48	06:27:18