Craig Allen -
Ironman 70.3 Virginia 2023

Quick facts

200/153/22All/Gender/AG

M45-49Age group

506Bib number

USANationality


39:54	2:55:47	1:51:05	5:36:07

Compare Craig Allen with other athletes!

506 Allen

50 Skelton ×

90 Horan ×

92 Torres ×

329 Apodaca ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-02:07 (35.) ●	-01:23 (284.) ●	-01:26 (408.) ●
Transition		00:46:41	00:06:47	-	-00:10 (43.) ●	+00:05 (341.) ●	+00:23 (540.) ●
Bike	25.2 km	01:29:59	00:43:18	34.92 km/h	-05:01 (12.) ●	-05:59 (89.) ●	-06:56 (113.) ●
Bike	37.6 km	01:50:11	00:20:12	36.83 km/h	-03:15 (9.) ●	-03:38 (61.) ●	-04:17 (69.) ●
Bike	44.1 km	02:20:49	00:30:38	12.73 km/h	-02:48 (28.) ●	-03:16 (205.) ●	-04:12 (260.) ●
Bike	78.4 km	03:25:40	01:04:51	31.73 km/h	-09:40 (15.) ●	-11:05 (113.) ●	-12:53 (143.) ●
Bike	86.6 km	03:36:56	00:11:16	43.67 km/h	-01:19 (10.) ●	-01:44 (73.) ●	-01:58 (89.) ●
Bike	86.8 km	03:38:02	00:01:06	10.91 km/h	-00:05 (23.) ●	-00:07 (166.) ●	-00:08 (215.) ●
Bike	89.2 km	03:42:28	00:04:26	32.48 km/h	-00:33 (15.) ●	-00:39 (101.) ●	-00:44 (129.) ●
Bike	89.2 km	03:42:28	02:55:47	30.45 km/h	-22:41 (14.) ●	-26:28 (104.) ●	-31:08 (133.) ●
Transition		03:45:02	00:02:34	-	-02:39 (6.) ●	-02:32 (65.) ●	-02:19 (144.) ●
Run	1.6 km	03:52:14	00:07:12	04:30 min/km	-01:25 (15.) ●	-01:29 (98.) ●	-01:35 (124.) ●
Run	5.6 km	04:11:48	00:19:34	04:53 min/km	-02:26 (28.) ●	-02:47 (196.) ●	-02:59 (253.) ●
Run	9.7 km	04:33:07	00:21:19	05:11 min/km	-02:18 (28.) ●	-02:39 (208.) ●	-02:51 (276.) ●
Run	13.2 km	04:52:01	00:18:54	05:24 min/km	-01:56 (30.) ●	-02:15 (217.) ●	-02:24 (293.) ●
Run	16.2 km	05:07:55	00:15:54	05:18 min/km	-01:26 (34.) ●	-01:45 (232.) ●	-01:51 (315.) ●
Run	19 km	05:23:09	00:15:14	05:26 min/km	-01:42 (35.) ●	-01:55 (222.) ●	-02:02 (307.) ●
Run	21.3 km	05:36:07	00:12:58	05:38 min/km	-00:43 (38.) ●	-01:02 (260.) ●	-01:07 (367.) ●
Run	21.3 km	05:36:07	01:51:05	05:12 min/km	-11:56 (29.) ●	-13:52 (207.) ●	-14:49 (274.) ●
Total	112.4 km	05:36:07	05:36:07	20.06 km/h	-39:33 (22.) ●	-44:10 (153.) ●	-49:19 (200.) ●

Ovr	Gen	Div	Name	#	AG
155	121	17	William Sechrist	735	M45-49	USA	00:37:51	02:58:47	01:39:56	05:25:59
174	133	18	Paul Lenkowski	432	M45-49	USA	00:34:57	03:08:30	01:37:22	05:30:19
185	141	19	Jeffrey Turnbull	375	M45-49	USA	00:35:29	02:59:12	01:49:46	05:33:09
187	143	20	Lee Skelton	50	M45-49	USA	00:39:43	03:01:16	01:43:12	05:33:16
191	145	21	Stephen Horan	90	M45-49	USA	00:41:02	03:00:48	01:42:43	05:34:14
200	153	22	Craig Allen	506	M45-49	USA	00:39:54	02:55:47	01:51:05	05:36:07
222	168	23	Roger Torres	92	M45-49	USA	00:46:05	03:07:49	01:34:51	05:41:16
235	181	24	Bill Apodaca	329	M45-49	USA	00:38:49	03:01:08	01:52:24	05:43:12
242	186	25	Slavi Krastanov	669	M45-49	USA	00:39:39	03:00:44	01:56:08	05:44:40
249	191	26	Franco Coniglione	144	M45-49	USA	00:41:17	03:08:11	01:47:26	05:45:16