Lauren Connor -
Ironman 70.3 Virginia 2023

Quick facts

440/82/14All/Gender/AG

F35-39Age group

511Bib number

USANationality


37:04	3:20:58	2:11:28	6:22:58

Compare Lauren Connor with other athletes!

511 Connor

838 Dobiesz ×

66 Schroeder ×

180 King ×

382 McAllister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-04:09 (13.) ●	-03:39 (64.) ●	-04:16 (266.) ●
Transition		00:43:50	00:06:46	-	+00:16 (22.) ●	+00:10 (124.) ●	+00:22 (533.) ●
Bike	25.2 km	01:33:12	00:49:22	30.63 km/h	-03:17 (12.) ●	-03:19 (65.) ●	-00:52 (411.) ●
Bike	37.6 km	01:56:54	00:23:42	31.39 km/h	-03:49 (13.) ●	-02:22 (69.) ●	-00:47 (417.) ●
Bike	44.1 km	02:30:38	00:33:44	11.56 km/h	-02:56 (14.) ●	-02:58 (77.) ●	-01:06 (437.) ●
Bike	78.4 km	03:45:18	01:14:40	27.56 km/h	-07:51 (12.) ●	-07:06 (68.) ●	-03:04 (408.) ●
Bike	86.6 km	03:58:36	00:13:18	36.99 km/h	-00:37 (15.) ●	-00:28 (87.) ●	+00:04 (501.) ●
Bike	86.8 km	03:59:53	00:01:17	9.35 km/h	-00:01 (18.) ●	±00:00 (115.) ●	+00:03 (595.) ●
Bike	89.2 km	04:04:48	00:04:55	29.29 km/h	-00:27 (11.) ●	-00:30 (52.) ●	-00:15 (343.) ●
Bike	89.2 km	04:04:48	03:20:58	26.63 km/h	-18:58 (12.) ●	-16:43 (67.) ●	-05:57 (417.) ●
Transition		04:11:30	00:06:42	-	+01:10 (29.) ●	+01:24 (165.) ●	+01:49 (707.) ●
Run	1.6 km	04:20:11	00:08:41	05:25 min/km	-00:25 (16.) ●	-00:31 (85.) ●	-00:06 (465.) ●
Run	5.6 km	04:42:21	00:22:10	05:32 min/km	-00:58 (15.) ●	-01:16 (85.) ●	-00:23 (449.) ●
Run	9.7 km	05:08:15	00:25:54	06:19 min/km	+00:49 (24.) ●	+00:44 (128.) ●	+01:44 (589.) ●
Run	13.2 km	05:30:24	00:22:09	06:19 min/km	-00:09 (20.) ●	±00:00 (118.) ●	+00:51 (541.) ●
Run	16.2 km	05:49:04	00:18:40	06:13 min/km	+00:13 (21.) ●	+00:20 (123.) ●	+00:55 (554.) ●
Run	19 km	06:08:20	00:19:16	06:52 min/km	+01:38 (24.) ●	+01:24 (145.) ●	+02:00 (640.) ●
Run	21.3 km	06:22:58	00:14:38	06:21 min/km	+00:08 (20.) ●	+00:06 (120.) ●	+00:33 (535.) ●
Run	21.3 km	06:22:58	02:11:28	06:10 min/km	+01:16 (21.) ●	+00:47 (117.) ●	+05:34 (545.) ●
Total	112.4 km	06:22:58	06:22:58	17.61 km/h	-20:25 (14.) ●	-18:01 (82.) ●	-02:28 (440.) ●

Ovr	Gen	Div	Name	#	AG
268	43	9	Carla Williams	433	F35-39	USA	00:36:45	02:48:14	02:04:06	05:48:50
351	60	10	Jen Jordan	687	F35-39	USA	00:39:07	03:12:47	02:02:00	06:05:21
369	65	11	Becca Frazier	358	F35-39	USA	00:35:04	03:23:41	01:54:14	06:08:57
390	69	12	Rebecca Dobiesz	838	F35-39	USA	00:42:13	03:16:26	02:06:42	06:14:25
423	78	13	Ashley Schroeder	66	F35-39	USA	00:37:44	03:28:34	02:04:12	06:20:35
440	82	14	Lauren Connor	511	F35-39	USA	00:37:04	03:20:58	02:11:28	06:22:58
453	86	15	Christen King	180	F35-39	USA	00:32:52	03:38:31	02:03:20	06:25:28
464	87	16	Kelsy McAllister	382	F35-39	USA	00:44:15	03:34:29	01:56:26	06:27:03
469	88	17	Robin Scaife	739	F35-39	USA	00:37:10	03:30:23	02:09:35	06:27:55
500	96	18	Vyechi Low	626	F35-39	USA	00:35:52	03:41:41	02:05:24	06:32:00