Audrey Friedrichsen -
Ironman 70.3 Virginia 2023

Quick facts

321/52/6All/Gender/AG

F50-54Age group

515Bib number

USANationality


41:57	3:01:40	2:04:36	6:01:04

Compare Audrey Friedrichsen with other athletes!

515 Friedrichsen

884 Lowe-Thompson ×

39 Dorsett ×

635 Amaral ×

116 Geoghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+00:42 (15.) ●	+01:14 (124.) ●	+00:37 (509.) ●
Transition		00:47:30	00:05:33	-	-01:14 (7.) ●	-01:03 (77.) ●	-00:51 (379.) ●
Bike	25.2 km	01:31:40	00:44:10	34.23 km/h	-07:54 (4.) ●	-08:31 (23.) ●	-06:04 (149.) ●
Bike	37.6 km	01:52:34	00:20:54	35.6 km/h	-05:42 (4.) ●	-05:10 (17.) ●	-03:35 (122.) ●
Bike	44.1 km	02:22:19	00:29:45	13.11 km/h	-07:52 (4.) ●	-06:57 (22.) ●	-05:05 (195.) ●
Bike	78.4 km	03:30:59	01:08:40	29.97 km/h	-13:45 (4.) ●	-13:06 (34.) ●	-09:04 (235.) ●
Bike	86.6 km	03:43:15	00:12:16	40.11 km/h	-01:26 (5.) ●	-01:30 (37.) ●	-00:58 (273.) ●
Bike	86.8 km	03:44:24	00:01:09	10.43 km/h	-00:08 (6.) ●	-00:08 (51.) ●	-00:05 (306.) ●
Bike	89.2 km	03:49:10	00:04:46	30.21 km/h	-00:38 (5.) ●	-00:39 (36.) ●	-00:24 (255.) ●
Bike	89.2 km	03:49:10	03:01:40	29.46 km/h	-37:25 (4.) ●	-36:01 (26.) ●	-25:15 (190.) ●
Transition		03:56:28	00:07:18	-	+01:50 (23.) ●	+02:00 (183.) ●	+02:25 (754.) ●
Run	1.6 km	04:05:17	00:08:49	05:30 min/km	-00:58 (8.) ●	-00:23 (92.) ●	+00:02 (497.) ●
Run	5.6 km	04:27:32	00:22:15	05:33 min/km	-02:41 (7.) ●	-01:11 (88.) ●	-00:18 (461.) ●
Run	9.7 km	04:51:06	00:23:34	05:44 min/km	-03:12 (6.) ●	-01:36 (85.) ●	-00:36 (442.) ●
Run	13.2 km	05:12:13	00:21:07	06:02 min/km	-02:26 (7.) ●	-01:02 (90.) ●	-00:11 (466.) ●
Run	16.2 km	05:29:49	00:17:36	05:52 min/km	-01:32 (10.) ●	-00:44 (97.) ●	-00:09 (471.) ●
Run	19 km	05:46:34	00:16:45	05:58 min/km	-02:48 (10.) ●	-01:07 (95.) ●	-00:31 (443.) ●
Run	21.3 km	06:01:04	00:14:30	06:18 min/km	-01:03 (12.) ●	-00:02 (114.) ●	+00:25 (511.) ●
Run	21.3 km	06:01:04	02:04:36	05:50 min/km	-14:40 (8.) ●	-06:05 (94.) ●	-01:18 (457.) ●
Total	112.4 km	06:01:04	06:01:04	18.68 km/h	-50:47 (6.) ●	-39:55 (52.) ●	-24:22 (321.) ●

Ovr	Gen	Div	Name	#	AG
88	12	1	Beni Gras-Thompson	48	F50-54	USA	00:31:26	02:49:07	01:39:56	05:07:08
91	14	2	Jennifer Smith	87	F50-54	USA	00:34:21	02:52:31	01:33:50	05:07:50
159	25	3	Stephanie van Bebber	125	F50-54	USA	00:34:56	02:51:33	01:53:57	05:27:52
247	38	4	Carolyn Lowe-Thompson	884	F50-54	USA	00:34:14	03:10:31	01:53:30	05:45:13
306	50	5	Danielle Dorsett	39	F50-54	USA	00:35:52	03:18:44	01:56:25	05:58:09
321	52	6	Audrey Friedrichsen	515	F50-54	USA	00:41:57	03:01:40	02:04:36	06:01:04
339	58	7	Kate Amaral	635	F50-54	USA	00:37:17	03:14:44	02:02:24	06:03:19
388	68	8	Constance Geoghan	116	F50-54	USA	00:47:54	03:12:41	02:01:54	06:13:48
517	103	9	Gretchen Binney	225	F50-54	USA	00:40:02	03:30:03	02:11:40	06:34:39
518	104	10	Hilary Williams	218	F50-54	USA	00:40:26	03:20:11	02:18:50	06:34:39