Stephen Jeffers -
Ironman 70.3 Virginia 2023

Quick facts

435/317/41All/Gender/AG

M40-44Age group

55Bib number

USANationality


45:50	3:20:43	2:06:58	6:21:54

Compare Stephen Jeffers with other athletes!

55 Jeffers

244 Moua ×

692 Mills ×

507 Stroh ×

821 Holt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:50	00:45:50	02:24 min/100m	+03:57 (61.) ●	+04:33 (455.) ●	+04:30 (672.) ●
Transition		00:50:20	00:04:30	-	-02:25 (17.) ●	-02:12 (127.) ●	-01:54 (242.) ●
Bike	25.2 km	01:39:03	00:48:43	31.04 km/h	-01:24 (33.) ●	-00:34 (293.) ●	-01:31 (377.) ●
Bike	37.6 km	02:01:39	00:22:36	32.92 km/h	-01:42 (30.) ●	-01:14 (229.) ●	-01:53 (286.) ●
Bike	44.1 km	02:35:39	00:34:00	11.47 km/h	-00:25 (40.) ●	+00:06 (334.) ●	-00:50 (447.) ●
Bike	78.4 km	03:52:05	01:16:26	26.93 km/h	-01:19 (38.) ●	+00:30 (342.) ●	-01:18 (454.) ●
Bike	86.6 km	04:04:57	00:12:52	38.24 km/h	-00:16 (35.) ●	-00:08 (307.) ●	-00:22 (397.) ●
Bike	86.8 km	04:06:06	00:01:09	10.43 km/h	-00:05 (18.) ●	-00:04 (224.) ●	-00:05 (301.) ●
Bike	89.2 km	04:11:03	00:04:57	29.09 km/h	-00:11 (33.) ●	-00:08 (272.) ●	-00:13 (359.) ●
Bike	89.2 km	04:11:03	03:20:43	26.66 km/h	-05:22 (37.) ●	-01:32 (317.) ●	-06:12 (414.) ●
Transition		04:14:56	00:03:53	-	-01:23 (21.) ●	-01:13 (209.) ●	-01:00 (343.) ●
Run	1.6 km	04:24:46	00:09:50	06:08 min/km	+01:05 (58.) ●	+01:09 (479.) ●	+01:03 (692.) ●
Run	5.6 km	04:47:37	00:22:51	05:42 min/km	+00:16 (46.) ●	+00:30 (355.) ●	+00:18 (513.) ●
Run	9.7 km	05:11:24	00:23:47	05:48 min/km	-00:36 (41.) ●	-00:11 (314.) ●	-00:23 (455.) ●
Run	13.2 km	05:32:41	00:21:17	06:04 min/km	-00:12 (42.) ●	+00:08 (328.) ●	-00:01 (479.) ●
Run	16.2 km	05:50:48	00:18:07	06:02 min/km	+00:17 (44.) ●	+00:28 (353.) ●	+00:22 (517.) ●
Run	19 km	06:08:34	00:17:46	06:20 min/km	+00:30 (47.) ●	+00:37 (361.) ●	+00:30 (530.) ●
Run	21.3 km	06:21:54	00:13:20	05:47 min/km	-00:36 (40.) ●	-00:40 (288.) ●	-00:45 (416.) ●
Run	21.3 km	06:21:54	02:06:58	05:57 min/km	+00:44 (44.) ●	+02:01 (335.) ●	+01:04 (489.) ●
Total	112.4 km	06:21:54	06:21:54	17.66 km/h	-04:29 (41.) ●	+01:37 (317.) ●	-03:32 (435.) ●

Ovr	Gen	Div	Name	#	AG
395	293	36	Matthew Kennard	434	M40-44	USA	00:40:34	03:05:52	02:16:33	06:15:13
400	296	37	Kyle Fiat	839	M40-44	USA	00:44:51	03:15:02	02:04:33	06:15:47
406	300	38	Eric Swanson	556	M40-44	USA	00:42:12	03:13:13	02:11:47	06:17:35
407	301	39	Fritz Moua	244	M40-44	USA	00:49:54	03:28:35	01:44:41	06:17:44
427	312	40	Tim Mills	692	M40-44	USA	00:41:21	03:29:06	01:58:12	06:20:55
435	317	41	Stephen Jeffers	55	M40-44	USA	00:45:50	03:20:43	02:06:58	06:21:54
438	320	42	Matt Stroh	507	M40-44	CAN	00:57:15	03:23:22	01:49:07	06:22:17
447	326	43	Tim Holt	821	M40-44	USA	00:49:34	03:22:25	02:00:50	06:24:30
465	339	44	Aaron Dobson	478	M40-44	USA	00:41:45	03:34:39	02:01:45	06:27:04
492	358	45	Joseph Paradise	816	M40-44	USA	00:40:01	03:26:31	02:09:32	06:30:40