Chris Kopchak -
Ironman 70.3 Virginia 2023

Quick facts

176/134/29All/Gender/AG

M30-34Age group

57Bib number

USANationality


34:52	2:59:40	1:49:36	5:31:21

Compare Chris Kopchak with other athletes!

57 Kopchak

403 Wooden ×

779 Ford ×

680 Nyman ×

502 Andrew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-05:51 (19.) ●	-06:25 (118.) ●	-06:28 (167.) ●
Transition		00:38:28	00:03:36	-	-02:50 (9.) ●	-03:06 (52.) ●	-02:48 (111.) ●
Bike	25.2 km	01:23:38	00:45:10	33.48 km/h	-04:06 (24.) ●	-04:07 (152.) ●	-05:04 (192.) ●
Bike	37.6 km	01:45:38	00:22:00	33.82 km/h	-01:55 (27.) ●	-01:50 (180.) ●	-02:29 (222.) ●
Bike	44.1 km	02:12:09	00:26:31	14.71 km/h	-06:55 (9.) ●	-07:23 (44.) ●	-08:19 (52.) ●
Bike	78.4 km	03:18:57	01:06:48	30.81 km/h	-08:50 (27.) ●	-09:08 (155.) ●	-10:56 (192.) ●
Bike	86.6 km	03:31:43	00:12:46	38.54 km/h	-00:12 (46.) ●	-00:14 (288.) ●	-00:28 (371.) ●
Bike	86.8 km	03:32:56	00:01:13	9.86 km/h	+00:01 (56.) ●	±00:00 (331.) ●	-00:01 (458.) ●
Bike	89.2 km	03:38:08	00:05:12	27.69 km/h	+00:10 (58.) ●	+00:07 (366.) ●	+00:02 (490.) ●
Bike	89.2 km	03:38:08	02:59:40	29.79 km/h	-21:47 (27.) ●	-22:35 (136.) ●	-27:15 (171.) ●
Transition		03:41:45	00:03:37	-	-01:10 (36.) ●	-01:29 (175.) ●	-01:16 (298.) ●
Run	1.6 km	03:49:01	00:07:16	04:32 min/km	-01:11 (21.) ●	-01:25 (112.) ●	-01:31 (140.) ●
Run	5.6 km	04:10:13	00:21:12	05:18 min/km	-00:50 (49.) ●	-01:09 (276.) ●	-01:21 (374.) ●
Run	9.7 km	04:32:10	00:21:57	05:21 min/km	-01:16 (41.) ●	-02:01 (236.) ●	-02:13 (325.) ●
Run	13.2 km	04:50:58	00:18:48	05:22 min/km	-01:32 (44.) ●	-02:21 (213.) ●	-02:30 (286.) ●
Run	16.2 km	05:05:56	00:14:58	04:59 min/km	-02:02 (37.) ●	-02:41 (180.) ●	-02:47 (234.) ●
Run	19 km	05:19:17	00:13:21	04:46 min/km	-03:06 (22.) ●	-03:48 (106.) ●	-03:55 (135.) ●
Run	21.3 km	05:31:21	00:12:04	05:14 min/km	-01:17 (40.) ●	-01:56 (186.) ●	-02:01 (243.) ●
Run	21.3 km	05:31:21	01:49:36	05:08 min/km	-11:14 (39.) ●	-15:21 (195.) ●	-16:18 (255.) ●
Total	112.4 km	05:31:21	05:31:21	20.35 km/h	-42:52 (29.) ●	-48:56 (134.) ●	-54:05 (176.) ●

Ovr	Gen	Div	Name	#	AG
141	112	24	Skylar Dejesus	789	M30-34	USA	00:39:03	02:49:30	01:43:30	05:22:44
156	122	25	Tim Hartung	658	M30-34	USA	00:35:29	02:54:10	01:36:38	05:26:13
165	127	26	Tiaan Coetzer	675	M30-34	CAN	00:37:35	02:51:57	01:49:45	05:29:06
167	129	27	Nathaniel Wooden	403	M30-34	USA	00:42:58	03:09:32	01:29:03	05:29:21
173	132	28	K.J. Ford	779	M30-34	USA	00:36:29	03:03:05	01:40:21	05:29:58
176	134	29	Chris Kopchak	57	M30-34	USA	00:34:52	02:59:40	01:49:36	05:31:21
196	149	30	Michael Nyman	680	M30-34	USA	00:37:00	03:04:58	01:45:26	05:35:34
199	152	31	Luke Andrew	502	M30-34	USA	00:34:10	03:09:07	01:44:43	05:36:01
224	170	32	Samuel Alderfer	457	M30-34	USA	00:41:28	03:05:41	01:42:48	05:41:25
229	175	33	Cameron Kidwell	729	M30-34	USA	00:38:22	03:12:13	01:45:24	05:42:07