Rob Holloway -
Ironman 70.3 Virginia 2023

Quick facts

565/402/50All/Gender/AG

M40-44Age group

597Bib number

USANationality


45:47	3:33:55	2:13:22	6:44:40

Compare Rob Holloway with other athletes!

597 Holloway

313 Shank ×

391 Johnson ×

437 Thompson ×

388 Gruesser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+03:54 (60.) ●	+04:30 (454.) ●	+04:27 (671.) ●
Transition		00:52:51	00:07:04	-	+00:09 (45.) ●	+00:22 (362.) ●	+00:40 (569.) ●
Bike	25.2 km	01:45:39	00:52:48	28.64 km/h	+02:41 (54.) ●	+03:31 (449.) ●	+02:34 (603.) ●
Bike	37.6 km	02:11:22	00:25:43	28.93 km/h	+01:25 (53.) ●	+01:53 (461.) ●	+01:14 (617.) ●
Bike	44.1 km	02:45:33	00:34:11	11.41 km/h	-00:14 (41.) ●	+00:17 (341.) ●	-00:39 (460.) ●
Bike	78.4 km	04:05:52	01:20:19	25.62 km/h	+02:34 (47.) ●	+04:23 (398.) ●	+02:35 (538.) ●
Bike	86.6 km	04:20:00	00:14:08	34.81 km/h	+01:00 (59.) ●	+01:08 (478.) ●	+00:54 (654.) ●
Bike	86.8 km	04:21:26	00:01:26	8.37 km/h	+00:12 (68.) ●	+00:13 (541.) ●	+00:12 (773.) ●
Bike	89.2 km	04:26:46	00:05:20	27 km/h	+00:12 (50.) ●	+00:15 (415.) ●	+00:10 (559.) ●
Bike	89.2 km	04:26:46	03:33:55	25.02 km/h	+07:50 (48.) ●	+11:40 (412.) ●	+07:00 (552.) ●
Transition		04:31:18	00:04:32	-	-00:44 (34.) ●	-00:34 (286.) ●	-00:21 (437.) ●
Run	1.6 km	04:39:41	00:08:23	05:14 min/km	-00:22 (35.) ●	-00:18 (287.) ●	-00:24 (386.) ●
Run	5.6 km	05:02:16	00:22:35	05:38 min/km	±00:00 (44.) ●	+00:14 (345.) ●	+00:02 (495.) ●
Run	9.7 km	05:27:10	00:24:54	06:04 min/km	+00:31 (45.) ●	+00:56 (359.) ●	+00:44 (524.) ●
Run	13.2 km	05:49:56	00:22:46	06:30 min/km	+01:17 (50.) ●	+01:37 (403.) ●	+01:28 (595.) ●
Run	16.2 km	06:09:07	00:19:11	06:23 min/km	+01:21 (51.) ●	+01:32 (407.) ●	+01:26 (599.) ●
Run	19 km	06:28:22	00:19:15	06:52 min/km	+01:59 (57.) ●	+02:06 (437.) ●	+01:59 (637.) ●
Run	21.3 km	06:44:40	00:16:18	07:05 min/km	+02:22 (64.) ●	+02:18 (475.) ●	+02:13 (697.) ●
Run	21.3 km	06:44:40	02:13:22	06:15 min/km	+07:08 (49.) ●	+08:25 (387.) ●	+07:28 (565.) ●
Total	112.4 km	06:44:40	06:44:40	16.67 km/h	+18:17 (50.) ●	+24:23 (402.) ●	+19:14 (565.) ●

Ovr	Gen	Div	Name	#	AG
492	358	45	Joseph Paradise	816	M40-44	USA	00:40:01	03:26:31	02:09:32	06:30:40
493	359	46	Justin Derkack	817	M40-44	USA	00:39:29	03:28:11	02:09:32	06:30:40
516	371	47	Michael Ortiz	202	M40-44	USA	00:44:18	03:33:03	02:06:09	06:34:38
545	388	48	Jordan Shank	313	M40-44	USA	00:40:33	03:38:46	02:04:53	06:40:38
558	398	49	Matthew Johnson	391	M40-44	USA	00:41:57	03:34:55	02:16:46	06:42:44
565	402	50	Rob Holloway	597	M40-44	USA	00:45:47	03:33:55	02:13:22	06:44:40
571	406	51	Darren Thompson	437	M40-44	GBR	00:41:55	03:26:48	02:20:02	06:45:20
605	427	52	Andrew Gruesser	388	M40-44	USA	00:34:59	03:50:06	02:18:52	06:52:48
607	428	53	Cesar Gomez	304	M40-44	COL	00:40:06	03:38:14	02:22:41	06:53:36
632	443	54	Christoph Magnet	672	M40-44	AUT	00:43:49	03:42:47	02:20:01	06:59:32