James O’Connor -
Ironman 70.3 Virginia 2023

Quick facts

459/335/43All/Gender/AG

M25-29Age group

605Bib number

USANationality


35:09	3:35:19	2:02:37	6:26:33

Compare James O’Connor with other athletes!

605 O’Connor

335 Kiehnau ×

189 Arrington ×

852 Jiang ×

631 Messina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:09	00:35:09	01:51 min/100m	-04:10 (25.) ●	-06:08 (132.) ●	-06:11 (184.) ●
Transition		00:43:02	00:07:53	-	+01:35 (50.) ●	+01:11 (431.) ●	+01:29 (659.) ●
Bike	25.2 km	01:35:45	00:52:43	28.68 km/h	+04:11 (53.) ●	+03:26 (446.) ●	+02:29 (599.) ●
Bike	37.6 km	02:01:43	00:25:58	28.65 km/h	+02:31 (56.) ●	+02:08 (471.) ●	+01:29 (638.) ●
Bike	44.1 km	02:36:06	00:34:23	11.34 km/h	+02:35 (50.) ●	+00:29 (351.) ●	-00:27 (472.) ●
Bike	78.4 km	03:58:01	01:21:55	25.12 km/h	+07:36 (49.) ●	+05:59 (430.) ●	+04:11 (583.) ●
Bike	86.6 km	04:12:10	00:14:09	34.77 km/h	+00:41 (53.) ●	+01:09 (480.) ●	+00:55 (657.) ●
Bike	86.8 km	04:13:24	00:01:14	9.73 km/h	+00:02 (38.) ●	+00:01 (349.) ●	±00:00 (489.) ●
Bike	89.2 km	04:18:21	00:04:57	29.09 km/h	+00:01 (38.) ●	-00:08 (276.) ●	-00:13 (368.) ●
Bike	89.2 km	04:18:21	03:35:19	24.86 km/h	+17:37 (50.) ●	+13:04 (417.) ●	+08:24 (562.) ●
Transition		04:23:56	00:05:35	-	+00:46 (47.) ●	+00:29 (388.) ●	+00:42 (589.) ●
Run	1.6 km	04:32:54	00:08:58	05:36 min/km	+00:59 (55.) ●	+00:17 (380.) ●	+00:11 (528.) ●
Run	5.6 km	04:56:08	00:23:14	05:48 min/km	+02:00 (47.) ●	+00:53 (373.) ●	+00:41 (540.) ●
Run	9.7 km	05:20:12	00:24:04	05:52 min/km	+01:28 (42.) ●	+00:06 (326.) ●	-00:06 (476.) ●
Run	13.2 km	05:40:50	00:20:38	05:53 min/km	+00:47 (42.) ●	-00:31 (302.) ●	-00:40 (430.) ●
Run	16.2 km	05:57:28	00:16:38	05:32 min/km	+00:06 (39.) ●	-01:01 (276.) ●	-01:07 (389.) ●
Run	19 km	06:13:30	00:16:02	05:43 min/km	+00:08 (37.) ●	-01:07 (270.) ●	-01:14 (387.) ●
Run	21.3 km	06:26:33	00:13:03	05:40 min/km	±00:00 (36.) ●	-00:57 (264.) ●	-01:02 (376.) ●
Run	21.3 km	06:26:33	02:02:37	05:45 min/km	+05:28 (42.) ●	-02:20 (303.) ●	-03:17 (437.) ●
Total	112.4 km	06:26:33	06:26:33	17.45 km/h	+21:16 (43.) ●	+06:16 (335.) ●	+01:07 (459.) ●

Ovr	Gen	Div	Name	#	AG
392	291	38	Ryan Ferguson	256	M25-29	USA	00:41:37	03:24:48	01:58:53	06:14:38
394	292	39	JJ Odonnell	621	M25-29	USA	00:43:43	03:29:57	01:43:24	06:14:44
446	325	40	Logan Michaels	691	M25-29	USA	00:44:40	03:16:57	02:07:57	06:24:19
452	329	41	Andrew Kiehnau	335	M25-29	USA	00:47:19	03:23:01	02:04:54	06:25:13
458	334	42	Samuel Arrington	189	M25-29	USA	00:35:54	03:37:53	02:00:57	06:26:30
459	335	43	James O’Connor	605	M25-29	USA	00:35:09	03:35:19	02:02:37	06:26:33
486	352	44	Michael Jiang	852	M25-29	USA	00:43:33	03:17:10	02:15:38	06:30:12
490	356	45	Michael Messina	631	M25-29	USA	00:44:00	03:32:29	02:00:11	06:30:33
515	370	46	Andrew Teare-Ketter	842	M25-29	USA	00:38:35	03:21:16	02:21:48	06:34:22
532	379	47	Stephen Olsen	564	M25-29	USA	00:40:13	03:44:25	01:57:34	06:37:45