Kate Amaral -
Ironman 70.3 Virginia 2023

Quick facts

339/58/7All/Gender/AG

F50-54Age group

635Bib number

USANationality


37:17	3:14:44	2:02:24	6:03:19

Compare Kate Amaral with other athletes!

635 Amaral

39 Dorsett ×

515 Friedrichsen ×

116 Geoghan ×

225 Binney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-03:58 (8.) ●	-03:26 (69.) ●	-04:03 (278.) ●
Transition		00:41:34	00:04:17	-	-02:30 (5.) ●	-02:19 (38.) ●	-02:07 (208.) ●
Bike	25.2 km	01:29:00	00:47:26	31.88 km/h	-04:38 (6.) ●	-05:15 (46.) ●	-02:48 (295.) ●
Bike	37.6 km	01:51:48	00:22:48	32.63 km/h	-03:48 (6.) ●	-03:16 (46.) ●	-01:41 (315.) ●
Bike	44.1 km	02:25:14	00:33:26	11.67 km/h	-04:11 (10.) ●	-03:16 (73.) ●	-01:24 (424.) ●
Bike	78.4 km	03:37:29	01:12:15	28.48 km/h	-10:10 (7.) ●	-09:31 (54.) ●	-05:29 (341.) ●
Bike	86.6 km	03:50:10	00:12:41	38.79 km/h	-01:01 (8.) ●	-01:05 (57.) ●	-00:33 (355.) ●
Bike	86.8 km	03:51:22	00:01:12	10 km/h	-00:05 (9.) ●	-00:05 (70.) ●	-00:02 (404.) ●
Bike	89.2 km	03:56:18	00:04:56	29.19 km/h	-00:28 (9.) ●	-00:29 (55.) ●	-00:14 (352.) ●
Bike	89.2 km	03:56:18	03:14:44	27.48 km/h	-24:21 (7.) ●	-22:57 (53.) ●	-12:11 (334.) ●
Transition		04:00:55	00:04:37	-	-00:51 (8.) ●	-00:41 (85.) ●	-00:16 (451.) ●
Run	1.6 km	04:09:32	00:08:37	05:23 min/km	-01:10 (6.) ●	-00:35 (81.) ●	-00:10 (449.) ●
Run	5.6 km	04:31:22	00:21:50	05:27 min/km	-03:06 (6.) ●	-01:36 (76.) ●	-00:43 (413.) ●
Run	9.7 km	04:55:01	00:23:39	05:46 min/km	-03:07 (7.) ●	-01:31 (87.) ●	-00:31 (448.) ●
Run	13.2 km	05:16:09	00:21:08	06:02 min/km	-02:25 (8.) ●	-01:01 (91.) ●	-00:10 (467.) ●
Run	16.2 km	05:33:16	00:17:07	05:42 min/km	-02:01 (8.) ●	-01:13 (85.) ●	-00:38 (429.) ●
Run	19 km	05:50:00	00:16:44	05:58 min/km	-02:49 (9.) ●	-01:08 (94.) ●	-00:32 (441.) ●
Run	21.3 km	06:03:19	00:13:19	05:47 min/km	-02:14 (7.) ●	-01:13 (85.) ●	-00:46 (411.) ●
Run	21.3 km	06:03:19	02:02:24	05:44 min/km	-16:52 (7.) ●	-08:17 (86.) ●	-03:30 (435.) ●
Total	112.4 km	06:03:19	06:03:19	18.56 km/h	-48:32 (7.) ●	-37:40 (58.) ●	-22:07 (339.) ●

Ovr	Gen	Div	Name	#	AG
88	12	1	Beni Gras-Thompson	48	F50-54	USA	00:31:26	02:49:07	01:39:56	05:07:08
91	14	2	Jennifer Smith	87	F50-54	USA	00:34:21	02:52:31	01:33:50	05:07:50
159	25	3	Stephanie van Bebber	125	F50-54	USA	00:34:56	02:51:33	01:53:57	05:27:52
247	38	4	Carolyn Lowe-Thompson	884	F50-54	USA	00:34:14	03:10:31	01:53:30	05:45:13
306	50	5	Danielle Dorsett	39	F50-54	USA	00:35:52	03:18:44	01:56:25	05:58:09
321	52	6	Audrey Friedrichsen	515	F50-54	USA	00:41:57	03:01:40	02:04:36	06:01:04
339	58	7	Kate Amaral	635	F50-54	USA	00:37:17	03:14:44	02:02:24	06:03:19
388	68	8	Constance Geoghan	116	F50-54	USA	00:47:54	03:12:41	02:01:54	06:13:48
517	103	9	Gretchen Binney	225	F50-54	USA	00:40:02	03:30:03	02:11:40	06:34:39
518	104	10	Hilary Williams	218	F50-54	USA	00:40:26	03:20:11	02:18:50	06:34:39