Sean Leonard -
Ironman 70.3 Virginia 2023

  Quick facts

259/197/35All/Gender/AG

M30-34Age group

650Bib number

USANationality

36:503:11:181:46:26 5:47:04

  Compare Sean Leonard with other athletes!

650 Leonard
729 Kidwell × 
676 Danis × 
720 Lucio × 
215 Hooppaw × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:50 00:36:5001:56 min/100m-03:53 (30.) -04:27 (175.) -04:30 (249.)
Transition 00:43:48 00:06:58 - +00:32 (64.) +00:16 (355.) +00:34 (562.)
Bike25.2 km 01:30:01 00:46:1332.72 km/h-03:03 (30.) -03:04 (182.) -04:01 (234.)
Bike37.6 km 01:52:23 00:22:2233.26 km/h-01:33 (31.) -01:28 (210.) -02:07 (260.)
Bike44.1 km 02:22:41 00:30:1812.87 km/h-03:08 (36.) -03:36 (187.) -04:32 (236.)
Bike78.4 km 03:36:48 01:14:0727.77 km/h-01:31 (47.) -01:49 (301.) -03:37 (390.)
Bike86.6 km 03:48:56 00:12:0840.55 km/h-00:50 (32.) -00:52 (200.) -01:06 (251.)
Bike86.8 km 03:50:13 00:01:179.35 km/h+00:05 (68.) +00:04 (441.) +00:03 (614.)
Bike89.2 km 03:55:06 00:04:5329.49 km/h-00:09 (44.) -00:12 (249.) -00:17 (323.)
Bike89.2 km 03:55:06 03:11:1827.98 km/h-10:09 (38.) -10:57 (230.) -15:37 (293.)
Transition 04:00:38 00:05:32 - +00:45 (63.) +00:26 (385.) +00:39 (583.)
Run1.6 km 04:08:51 00:08:1305:08 min/km-00:14 (46.) -00:28 (263.) -00:34 (347.)
Run5.6 km 04:29:01 00:20:1005:02 min/km-01:52 (42.) -02:11 (229.) -02:23 (296.)
Run9.7 km 04:50:04 00:21:0305:08 min/km-02:10 (37.) -02:55 (198.) -03:07 (257.)
Run13.2 km 05:08:01 00:17:5705:07 min/km-02:23 (34.) -03:12 (169.) -03:21 (220.)
Run16.2 km 05:22:31 00:14:3004:50 min/km-02:30 (32.) -03:09 (149.) -03:15 (191.)
Run19 km 05:36:09 00:13:3804:52 min/km-02:49 (28.) -03:31 (129.) -03:38 (164.)
Run21.3 km 05:47:04 00:10:5504:44 min/km-02:26 (20.) -03:05 (97.) -03:10 (122.)
Run21.3 km 05:47:04 01:46:2604:59 min/km-14:24 (35.) -18:31 (168.) -19:28 (216.)
Total 112.4 km 05:47:04 05:47:0419.43 km/h-27:09 (35.) -33:13 (197.) -38:22 (259.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance