Byron Rencken -
Ironman 70.3 Virginia 2023

Quick facts

57/49/12All/Gender/AG

M35-39Age group

665Bib number

BMUNationality


30:59	2:47:37	1:35:09	4:59:19

Compare Byron Rencken with other athletes!

665 Rencken

62 Wilson ×

146 Carrion ×

520 Coleman ×

82 Sherrill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-08:50 (5.) ●	-10:18 (34.) ●	-10:21 (48.) ●
Transition		00:34:04	00:03:05	-	-03:08 (6.) ●	-03:37 (20.) ●	-03:19 (55.) ●
Bike	25.2 km	01:16:52	00:42:48	35.33 km/h	-05:29 (23.) ●	-06:29 (79.) ●	-07:26 (95.) ●
Bike	37.6 km	01:37:36	00:20:44	35.88 km/h	-02:35 (25.) ●	-03:06 (87.) ●	-03:45 (106.) ●
Bike	44.1 km	02:04:42	00:27:06	14.39 km/h	-06:00 (16.) ●	-06:48 (65.) ●	-07:44 (78.) ●
Bike	78.4 km	03:05:12	01:00:30	34.02 km/h	-13:49 (15.) ●	-15:26 (52.) ●	-17:14 (61.) ●
Bike	86.6 km	03:16:26	00:11:14	43.8 km/h	-01:31 (19.) ●	-01:46 (68.) ●	-02:00 (81.) ●
Bike	86.8 km	03:17:26	00:01:00	12 km/h	-00:11 (15.) ●	-00:13 (51.) ●	-00:14 (67.) ●
Bike	89.2 km	03:21:41	00:04:15	33.88 km/h	-00:46 (19.) ●	-00:50 (59.) ●	-00:55 (76.) ●
Bike	89.2 km	03:21:41	02:47:37	31.93 km/h	-30:21 (17.) ●	-34:38 (58.) ●	-39:18 (67.) ●
Transition		03:24:10	00:02:29	-	-02:06 (16.) ●	-02:37 (56.) ●	-02:24 (132.) ●
Run	1.6 km	03:31:15	00:07:05	04:25 min/km	-01:13 (24.) ●	-01:36 (80.) ●	-01:42 (98.) ●
Run	5.6 km	03:48:40	00:17:25	04:21 min/km	-03:52 (19.) ●	-04:56 (74.) ●	-05:08 (92.) ●
Run	9.7 km	04:06:44	00:18:04	04:24 min/km	-04:48 (17.) ●	-05:54 (65.) ●	-06:06 (82.) ●
Run	13.2 km	04:22:28	00:15:44	04:29 min/km	-04:24 (15.) ●	-05:25 (61.) ●	-05:34 (75.) ●
Run	16.2 km	04:35:50	00:13:22	04:27 min/km	-03:28 (17.) ●	-04:17 (82.) ●	-04:23 (103.) ●
Run	19 km	04:48:31	00:12:41	04:31 min/km	-03:44 (15.) ●	-04:28 (65.) ●	-04:35 (83.) ●
Run	21.3 km	04:59:19	00:10:48	04:41 min/km	-02:48 (18.) ●	-03:12 (88.) ●	-03:17 (113.) ●
Run	21.3 km	04:59:19	01:35:09	04:28 min/km	-24:17 (17.) ●	-29:48 (67.) ●	-30:45 (85.) ●
Total	112.4 km	04:59:19	04:59:19	22.53 km/h	-01:08:42 (12.) ●	-01:20:58 (49.) ●	-01:26:07 (57.) ●

Ovr	Gen	Div	Name	#	AG
27	25	7	Andre Girard	463	M35-39	CAN	00:34:38	02:39:46	01:27:28	04:48:11
28	26	8	Nathan Mize	97	M35-39	USA	00:33:49	02:43:38	01:24:59	04:48:15
32	29	9	Henry Bowe	797	M35-39	USA	00:27:28	02:34:33	01:39:56	04:49:20
35	31	10	Seager Wilson	62	M35-39	USA	00:34:56	02:37:50	01:32:00	04:50:18
36	32	11	Ryan Carrion	146	M35-39	USA	00:31:40	02:38:56	01:33:28	04:51:09
57	49	12	Byron Rencken	665	M35-39	BMU	00:30:59	02:47:37	01:35:09	04:59:19
64	53	13	Will Coleman	520	M35-39	USA	00:45:28	02:37:21	01:30:59	05:01:10
65	54	14	John Sherrill	82	M35-39	USA	00:38:25	02:35:00	01:40:34	05:01:12
76	62	15	Nick Hetro	890	M35-39	USA	00:32:44	02:40:47	01:45:06	05:03:58
79	64	16	Paul Alcorn	223	M35-39	USA	00:29:41	02:57:36	01:31:56	05:04:41