Ian Danis -
Ironman 70.3 Virginia 2023

Quick facts

230/176/34All/Gender/AG

M30-34Age group

676Bib number

USANationality


33:04	3:15:06	1:43:35	5:42:26

Compare Ian Danis with other athletes!

676 Danis

457 Alderfer ×

729 Kidwell ×

650 Leonard ×

720 Lucio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-07:39 (11.) ●	-08:13 (76.) ●	-08:16 (109.) ●
Transition		00:38:13	00:05:09	-	-01:17 (35.) ●	-01:33 (187.) ●	-01:15 (324.) ●
Bike	25.2 km	01:26:48	00:48:35	31.12 km/h	-00:41 (47.) ●	-00:42 (282.) ●	-01:39 (364.) ●
Bike	37.6 km	01:50:06	00:23:18	31.93 km/h	-00:37 (46.) ●	-00:32 (286.) ●	-01:11 (362.) ●
Bike	44.1 km	02:21:18	00:31:12	12.5 km/h	-02:14 (43.) ●	-02:42 (232.) ●	-03:38 (298.) ●
Bike	78.4 km	03:33:28	01:12:10	28.52 km/h	-03:28 (44.) ●	-03:46 (266.) ●	-05:34 (339.) ●
Bike	86.6 km	03:46:33	00:13:05	37.61 km/h	+00:07 (54.) ●	+00:05 (338.) ●	-00:09 (442.) ●
Bike	86.8 km	03:47:44	00:01:11	10.14 km/h	-00:01 (47.) ●	-00:02 (272.) ●	-00:03 (366.) ●
Bike	89.2 km	03:53:19	00:05:35	25.79 km/h	+00:33 (72.) ●	+00:30 (485.) ●	+00:25 (671.) ●
Bike	89.2 km	03:53:19	03:15:06	27.43 km/h	-06:21 (45.) ●	-07:09 (264.) ●	-11:49 (341.) ●
Transition		03:58:51	00:05:32	-	+00:45 (64.) ●	+00:26 (386.) ●	+00:39 (585.) ●
Run	1.6 km	04:07:13	00:08:22	05:13 min/km	-00:05 (49.) ●	-00:19 (282.) ●	-00:25 (380.) ●
Run	5.6 km	04:26:53	00:19:40	04:55 min/km	-02:22 (37.) ●	-02:41 (199.) ●	-02:53 (256.) ●
Run	9.7 km	04:46:43	00:19:50	04:50 min/km	-03:23 (28.) ●	-04:08 (138.) ●	-04:20 (175.) ●
Run	13.2 km	05:04:07	00:17:24	04:58 min/km	-02:56 (27.) ●	-03:45 (134.) ●	-03:54 (172.) ●
Run	16.2 km	05:18:26	00:14:19	04:46 min/km	-02:41 (29.) ●	-03:20 (139.) ●	-03:26 (180.) ●
Run	19 km	05:31:37	00:13:11	04:42 min/km	-03:16 (20.) ●	-03:58 (90.) ●	-04:05 (114.) ●
Run	21.3 km	05:42:26	00:10:49	04:42 min/km	-02:32 (19.) ●	-03:11 (89.) ●	-03:16 (114.) ●
Run	21.3 km	05:42:26	01:43:35	04:51 min/km	-17:15 (29.) ●	-21:22 (144.) ●	-22:19 (183.) ●
Total	112.4 km	05:42:26	05:42:26	19.69 km/h	-31:47 (34.) ●	-37:51 (176.) ●	-43:00 (230.) ●

Ovr	Gen	Div	Name	#	AG
176	134	29	Chris Kopchak	57	M30-34	USA	00:34:52	02:59:40	01:49:36	05:31:21
196	149	30	Michael Nyman	680	M30-34	USA	00:37:00	03:04:58	01:45:26	05:35:34
199	152	31	Luke Andrew	502	M30-34	USA	00:34:10	03:09:07	01:44:43	05:36:01
224	170	32	Samuel Alderfer	457	M30-34	USA	00:41:28	03:05:41	01:42:48	05:41:25
229	175	33	Cameron Kidwell	729	M30-34	USA	00:38:22	03:12:13	01:45:24	05:42:07
230	176	34	Ian Danis	676	M30-34	USA	00:33:04	03:15:06	01:43:35	05:42:26
259	197	35	Sean Leonard	650	M30-34	USA	00:36:50	03:11:18	01:46:26	05:47:04
260	198	36	Santiago Lucio	720	M30-34	COL	00:38:49	03:15:50	01:44:04	05:47:05
263	200	37	James Hooppaw	215	M30-34	USA	00:36:40	03:05:24	01:57:37	05:47:54
282	214	38	Spencer Luboff	448	M30-34	USA	00:38:27	03:21:23	01:42:06	05:51:37