Ronen Elefant -
Ironman 70.3 Virginia 2023

Quick facts

650/455/55All/Gender/AG

M40-44Age group

685Bib number

USANationality


43:14	3:35:40	2:34:18	7:03:36

Compare Ronen Elefant with other athletes!

685 Elefant

304 Gomez ×

672 Magnet ×

383 Conlon ×

671 Gur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+01:21 (51.) ●	+01:57 (399.) ●	+01:54 (585.) ●
Transition		00:49:07	00:05:53	-	-01:02 (29.) ●	-00:49 (260.) ●	-00:31 (425.) ●
Bike	25.2 km	01:40:21	00:51:14	29.51 km/h	+01:07 (48.) ●	+01:57 (398.) ●	+01:00 (523.) ●
Bike	37.6 km	02:03:47	00:23:26	31.75 km/h	-00:52 (33.) ●	-00:24 (299.) ●	-01:03 (380.) ●
Bike	44.1 km	02:42:06	00:38:19	10.18 km/h	+03:54 (54.) ●	+04:25 (464.) ●	+03:29 (642.) ●
Bike	78.4 km	04:05:36	01:23:30	24.65 km/h	+05:45 (54.) ●	+07:34 (453.) ●	+05:46 (622.) ●
Bike	86.6 km	04:18:23	00:12:47	38.49 km/h	-00:21 (33.) ●	-00:13 (292.) ●	-00:27 (375.) ●
Bike	86.8 km	04:19:41	00:01:18	9.23 km/h	+00:04 (54.) ●	+00:05 (449.) ●	+00:04 (624.) ●
Bike	89.2 km	04:24:47	00:05:06	28.24 km/h	-00:02 (40.) ●	+00:01 (330.) ●	-00:04 (441.) ●
Bike	89.2 km	04:24:47	03:35:40	24.82 km/h	+09:35 (51.) ●	+13:25 (421.) ●	+08:45 (567.) ●
Transition		04:29:18	00:04:31	-	-00:45 (31.) ●	-00:35 (281.) ●	-00:22 (431.) ●
Run	1.6 km	04:39:00	00:09:42	06:03 min/km	+00:57 (55.) ●	+01:01 (463.) ●	+00:55 (665.) ●
Run	5.6 km	05:04:29	00:25:29	06:22 min/km	+02:54 (61.) ●	+03:08 (468.) ●	+02:56 (681.) ●
Run	9.7 km	05:33:32	00:29:03	07:05 min/km	+04:40 (65.) ●	+05:05 (511.) ●	+04:53 (754.) ●
Run	13.2 km	06:00:06	00:26:34	07:35 min/km	+05:05 (66.) ●	+05:25 (523.) ●	+05:16 (772.) ●
Run	16.2 km	06:25:14	00:25:08	08:22 min/km	+07:18 (74.) ●	+07:29 (569.) ●	+07:23 (847.) ●
Run	19 km	06:48:27	00:23:13	08:17 min/km	+05:57 (71.) ●	+06:04 (557.) ●	+05:57 (826.) ●
Run	21.3 km	07:03:36	00:15:09	06:35 min/km	+01:13 (49.) ●	+01:09 (399.) ●	+01:04 (589.) ●
Run	21.3 km	07:03:36	02:34:18	07:14 min/km	+28:04 (64.) ●	+29:21 (510.) ●	+28:24 (756.) ●
Total	112.4 km	07:03:36	07:03:36	15.92 km/h	+37:13 (55.) ●	+43:19 (455.) ●	+38:10 (650.) ●

Ovr	Gen	Div	Name	#	AG
565	402	50	Rob Holloway	597	M40-44	USA	00:45:47	03:33:55	02:13:22	06:44:40
571	406	51	Darren Thompson	437	M40-44	GBR	00:41:55	03:26:48	02:20:02	06:45:20
605	427	52	Andrew Gruesser	388	M40-44	USA	00:34:59	03:50:06	02:18:52	06:52:48
607	428	53	Cesar Gomez	304	M40-44	COL	00:40:06	03:38:14	02:22:41	06:53:36
632	443	54	Christoph Magnet	672	M40-44	AUT	00:43:49	03:42:47	02:20:01	06:59:32
650	455	55	Ronen Elefant	685	M40-44	USA	00:43:14	03:35:40	02:34:18	07:03:36
662	463	56	Stephen Conlon	383	M40-44	USA	00:42:01	03:42:49	02:25:52	07:06:33
671	469	57	Daniel Gur	671	M40-44	ISR	00:44:56	03:51:32	02:13:55	07:08:26
680	474	58	Jesse Pettit	178	M40-44	USA	00:42:05	03:53:26	02:21:41	07:09:56
720	498	59	Sergio Shelest	892	M40-44	USA	00:44:30	03:35:56	02:38:50	07:20:23