Grace Nikolski -
Ironman 70.3 Virginia 2023

Quick facts

579/117/14All/Gender/AG

F25-29Age group

690Bib number

USANationality


34:07	3:38:46	2:25:47	6:46:57

Compare Grace Nikolski with other athletes!

690 Nikolski

212 Speroni ×

862 Daigle ×

530 Menzel ×

211 Fahey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-06:55 (7.) ●	-06:36 (35.) ●	-07:13 (144.) ●
Transition		00:39:02	00:04:55	-	-02:41 (7.) ●	-01:41 (60.) ●	-01:29 (296.) ●
Bike	25.2 km	01:32:10	00:53:08	28.46 km/h	-01:31 (9.) ●	+00:27 (113.) ●	+02:54 (619.) ●
Bike	37.6 km	01:57:28	00:25:18	29.41 km/h	-01:29 (7.) ●	-00:46 (101.) ●	+00:49 (588.) ●
Bike	44.1 km	02:29:59	00:32:31	11.99 km/h	-04:48 (5.) ●	-04:11 (62.) ●	-02:19 (369.) ●
Bike	78.4 km	03:56:09	01:26:10	23.88 km/h	+00:52 (12.) ●	+04:24 (139.) ●	+08:26 (670.) ●
Bike	86.6 km	04:10:49	00:14:40	33.55 km/h	+00:16 (15.) ●	+00:54 (161.) ●	+01:26 (742.) ●
Bike	86.8 km	04:12:04	00:01:15	9.6 km/h	-00:05 (10.) ●	-00:02 (102.) ●	+00:01 (522.) ●
Bike	89.2 km	04:17:48	00:05:44	25.12 km/h	+00:10 (13.) ●	+00:19 (150.) ●	+00:34 (723.) ●
Bike	89.2 km	04:17:48	03:38:46	24.46 km/h	-06:35 (8.) ●	+01:05 (112.) ●	+11:51 (600.) ●
Transition		04:21:10	00:03:22	-	-02:26 (7.) ●	-01:56 (42.) ●	-01:31 (254.) ●
Run	1.6 km	04:30:38	00:09:28	05:55 min/km	+00:29 (16.) ●	+00:16 (131.) ●	+00:41 (627.) ●
Run	5.6 km	04:56:36	00:25:58	06:29 min/km	+02:18 (17.) ●	+02:32 (162.) ●	+03:25 (711.) ●
Run	9.7 km	05:23:52	00:27:16	06:39 min/km	+02:03 (17.) ●	+02:06 (149.) ●	+03:06 (664.) ●
Run	13.2 km	05:47:26	00:23:34	06:44 min/km	+01:45 (17.) ●	+01:25 (144.) ●	+02:16 (646.) ●
Run	16.2 km	06:08:48	00:21:22	07:07 min/km	+03:11 (21.) ●	+03:02 (170.) ●	+03:37 (722.) ●
Run	19 km	06:30:34	00:21:46	07:46 min/km	+03:35 (21.) ●	+03:54 (183.) ●	+04:30 (771.) ●
Run	21.3 km	06:46:57	00:16:23	07:07 min/km	+02:02 (20.) ●	+01:51 (162.) ●	+02:18 (704.) ●
Run	21.3 km	06:46:57	02:25:47	06:50 min/km	+15:23 (17.) ●	+15:06 (159.) ●	+19:53 (695.) ●
Total	112.4 km	06:46:57	06:46:57	16.57 km/h	-03:14 (14.) ●	+05:58 (117.) ●	+21:31 (579.) ●

Ovr	Gen	Div	Name	#	AG
502	98	9	Michelle Kim	319	F25-29	USA	00:44:24	03:36:32	01:54:53	06:32:20
555	110	10	Alyssa Parker	845	F25-29	USA	00:43:06	03:51:25	01:52:07	06:41:56
566	113	11	Allison Heymann	190	F25-29	USA	00:31:29	03:33:16	02:31:15	06:44:44
574	114	12	Samantha Speroni	212	F25-29	USA	00:40:04	03:41:40	02:04:19	06:45:50
575	115	13	Mary Daigle	862	F25-29	USA	00:48:38	03:52:39	01:48:44	06:46:00
579	117	14	Grace Nikolski	690	F25-29	USA	00:34:07	03:38:46	02:25:47	06:46:57
623	129	15	Karen Menzel	530	F25-29	USA	00:46:27	03:44:05	02:14:04	06:58:29
672	142	16	Shaylyn Fahey	211	F25-29	USA	00:43:12	03:53:49	02:15:51	07:08:28
677	145	17	Brooklyn Beeler	561	F25-29	USA	00:45:10	04:00:06	02:00:18	07:09:13
734	166	18	Zoee Klinger	684	F25-29	USA	00:55:30	03:51:47	02:22:46	07:24:43