Donna Woodruff -
Ironman 70.3 Virginia 2023

Quick facts

859/206/26All/Gender/AG

F50-54Age group

706Bib number

USANationality


45:56	4:28:29	2:56:00	8:25:46

Compare Donna Woodruff with other athletes!

706 Woodruff

230 Campbell ×

590 Henneman ×

293 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+04:41 (20.) ●	+05:13 (169.) ●	+04:36 (673.) ●
Transition		00:55:14	00:09:18	-	+02:31 (23.) ●	+02:42 (176.) ●	+02:54 (750.) ●
Bike	25.2 km	01:57:50	01:02:36	24.15 km/h	+10:32 (27.) ●	+09:55 (206.) ●	+12:22 (863.) ●
Bike	37.6 km	02:29:03	00:31:13	23.83 km/h	+04:37 (24.) ●	+05:09 (199.) ●	+06:44 (857.) ●
Bike	44.1 km	03:14:34	00:45:31	8.57 km/h	+07:54 (24.) ●	+08:49 (196.) ●	+10:41 (817.) ●
Bike	78.4 km	04:58:00	01:43:26	19.9 km/h	+21:01 (26.) ●	+21:40 (203.) ●	+25:42 (849.) ●
Bike	86.6 km	05:15:11	00:17:11	28.63 km/h	+03:29 (26.) ●	+03:25 (207.) ●	+03:57 (871.) ●
Bike	86.8 km	05:16:45	00:01:34	7.66 km/h	+00:17 (26.) ●	+00:17 (202.) ●	+00:20 (854.) ●
Bike	89.2 km	05:23:43	00:06:58	20.67 km/h	+01:34 (26.) ●	+01:33 (207.) ●	+01:48 (869.) ●
Bike	89.2 km	05:23:43	04:28:29	19.93 km/h	+49:24 (25.) ●	+50:48 (201.) ●	+01:01:34 (853.) ●
Transition		05:29:46	00:06:03	-	+00:35 (18.) ●	+00:45 (146.) ●	+01:10 (644.) ●
Run	1.6 km	05:40:54	00:11:08	06:57 min/km	+01:21 (23.) ●	+01:56 (192.) ●	+02:21 (815.) ●
Run	5.6 km	06:13:03	00:32:09	08:02 min/km	+07:13 (26.) ●	+08:43 (206.) ●	+09:36 (853.) ●
Run	9.7 km	06:49:12	00:36:09	08:49 min/km	+09:23 (27.) ●	+10:59 (209.) ●	+11:59 (864.) ●
Run	13.2 km	07:18:52	00:29:40	08:28 min/km	+06:07 (26.) ●	+07:31 (202.) ●	+08:22 (844.) ●
Run	16.2 km	07:44:49	00:25:57	08:39 min/km	+06:49 (26.) ●	+07:37 (208.) ●	+08:12 (857.) ●
Run	19 km	08:08:47	00:23:58	08:33 min/km	+04:25 (24.) ●	+06:06 (202.) ●	+06:42 (839.) ●
Run	21.3 km	08:25:46	00:16:59	07:23 min/km	+01:26 (20.) ●	+02:27 (173.) ●	+02:54 (738.) ●
Run	21.3 km	08:25:46	02:56:00	08:15 min/km	+36:44 (25.) ●	+45:19 (203.) ●	+50:06 (850.) ●
Total	112.4 km	08:25:46	08:25:46	13.33 km/h	+01:33:55 (26.) ●	+01:44:47 (206.) ●	+02:00:20 (859.) ●

Ovr	Gen	Div	Name	#	AG
750	170	21	Elizabeth Head	716	F50-54	USA	00:44:33	03:43:54	02:43:03	07:29:46
751	171	22	Cami Winarchick	258	F50-54	USA	00:35:34	03:56:42	02:44:50	07:30:17
818	192	23	Jennifer White	245	F50-54	USA	00:40:52	04:17:57	02:43:24	07:55:11
825	193	24	J. J. Campbell	230	F50-54	USA	00:46:21	04:04:49	02:57:19	08:00:29
839	200	25	Brandi Henneman	590	F50-54	USA	00:46:23	04:37:51	02:34:32	08:13:05
859	206	26	Donna Woodruff	706	F50-54	USA	00:45:56	04:28:29	02:56:00	08:25:46
879	210	27	Susan Perry	293	F50-54	USA	00:49:31	04:52:43	03:19:48	09:16:06