Cary Craig -
Ironman 70.3 Virginia 2023
Quick facts
529/106/1All/Gender/AG
F65-69Age group
732Bib number
USANationality
42:47 | 3:16:06 | 2:24:23 | 6:36:47 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:47 | 00:42:47 | 02:15 min/100m | +02:34 (2.) ● | +02:04 (140.) ● | +01:27 (561.) ● |
Transition | 00:49:39 | 00:06:52 | - | -00:07 (1.) ● | +00:16 (127.) ● | +00:28 (549.) ● | |
Bike | 25.2 km | 01:37:31 | 00:47:52 | 31.59 km/h | -02:42 (1.) ● | -04:49 (51.) ● | -02:22 (318.) ● |
Bike | 37.6 km | 02:00:26 | 00:22:55 | 32.47 km/h | -01:50 (1.) ● | -03:09 (50.) ● | -01:34 (323.) ● |
Bike | 44.1 km | 02:33:05 | 00:32:39 | 11.94 km/h | -02:18 (1.) ● | -04:03 (63.) ● | -02:11 (378.) ● |
Bike | 78.4 km | 03:46:21 | 01:13:16 | 28.09 km/h | -08:18 (1.) ● | -08:30 (57.) ● | -04:28 (367.) ● |
Bike | 86.6 km | 03:59:22 | 00:13:01 | 37.8 km/h | -01:16 (1.) ● | -00:45 (73.) ● | -00:13 (420.) ● |
Bike | 86.8 km | 04:00:35 | 00:01:13 | 9.86 km/h | -00:07 (1.) ● | -00:04 (90.) ● | -00:01 (463.) ● |
Bike | 89.2 km | 04:05:45 | 00:05:10 | 27.87 km/h | -00:35 (1.) ● | -00:15 (81.) ● | ±00:00 (475.) ● |
Bike | 89.2 km | 04:05:45 | 03:16:06 | 27.29 km/h | -17:06 (1.) ● | -21:35 (58.) ● | -10:49 (356.) ● |
Transition | 04:12:24 | 00:06:39 | - | +00:24 (2.) ● | +01:21 (162.) ● | +01:46 (701.) ● | |
Run | 1.6 km | 04:23:00 | 00:10:36 | 06:37 min/km | +00:05 (2.) ● | +01:24 (177.) ● | +01:49 (774.) ● |
Run | 5.6 km | 04:49:33 | 00:26:33 | 06:38 min/km | -00:15 (1.) ● | +03:07 (168.) ● | +04:00 (735.) ● |
Run | 9.7 km | 05:17:27 | 00:27:54 | 06:48 min/km | -00:19 (1.) ● | +02:44 (155.) ● | +03:44 (689.) ● |
Run | 13.2 km | 05:41:44 | 00:24:17 | 06:56 min/km | -00:24 (1.) ● | +02:08 (156.) ● | +02:59 (688.) ● |
Run | 16.2 km | 06:01:13 | 00:19:29 | 06:29 min/km | -00:40 (1.) ● | +01:09 (137.) ● | +01:44 (619.) ● |
Run | 19 km | 06:20:43 | 00:19:30 | 06:57 min/km | -00:42 (1.) ● | +01:38 (151.) ● | +02:14 (656.) ● |
Run | 21.3 km | 06:36:47 | 00:16:04 | 06:59 min/km | -01:22 (1.) ● | +01:32 (151.) ● | +01:59 (668.) ● |
Run | 21.3 km | 06:36:47 | 02:24:23 | 06:46 min/km | -03:37 (1.) ● | +13:42 (157.) ● | +18:29 (685.) ● |
Total | 112.4 km | 06:36:47 | 06:36:47 | 17 km/h | -17:52 (1.) ● | -04:12 (106.) ● | +11:21 (529.) ● |