Ian Densley -
Ironman 70.3 Virginia 2023

Quick facts

42/36/1All/Gender/AG

M18-24Age group

754Bib number

USANationality


27:57	2:44:17	1:38:25	4:55:51

Compare Ian Densley with other athletes!

754 Densley

766 Putney ×

447 Gerhardt ×

541 Delsesto ×

499 Thurber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:57	00:27:57	01:28 min/100m	-12:42 (1.) ●	-13:20 (7.) ●	-13:23 (7.) ●
Transition		00:31:09	00:03:12	-	-02:40 (3.) ●	-03:30 (26.) ●	-03:12 (67.) ●
Bike	25.2 km	01:12:29	00:41:20	36.58 km/h	-07:54 (1.) ●	-07:57 (49.) ●	-08:54 (56.) ●
Bike	37.6 km	01:32:32	00:20:03	37.11 km/h	-03:43 (1.) ●	-03:47 (55.) ●	-04:26 (61.) ●
Bike	44.1 km	01:58:19	00:25:47	15.13 km/h	-06:12 (1.) ●	-08:07 (34.) ●	-09:03 (39.) ●
Bike	78.4 km	02:57:42	00:59:23	34.66 km/h	-15:33 (1.) ●	-16:33 (41.) ●	-18:21 (45.) ●
Bike	86.6 km	03:09:44	00:12:02	40.89 km/h	-01:13 (3.) ●	-00:58 (180.) ●	-01:12 (226.) ●
Bike	86.8 km	03:10:54	00:01:10	10.29 km/h	-00:03 (7.) ●	-00:03 (266.) ●	-00:04 (358.) ●
Bike	89.2 km	03:15:26	00:04:32	31.76 km/h	-00:33 (3.) ●	-00:33 (121.) ●	-00:38 (154.) ●
Bike	89.2 km	03:15:26	02:44:17	32.58 km/h	-35:11 (1.) ●	-37:58 (43.) ●	-42:38 (48.) ●
Transition		03:17:26	00:02:00	-	-02:25 (1.) ●	-03:06 (8.) ●	-02:53 (59.) ●
Run	1.6 km	03:24:48	00:07:22	04:36 min/km	-00:45 (8.) ●	-01:19 (127.) ●	-01:25 (160.) ●
Run	5.6 km	03:42:21	00:17:33	04:23 min/km	-04:02 (4.) ●	-04:48 (79.) ●	-05:00 (98.) ●
Run	9.7 km	04:02:41	00:20:20	04:57 min/km	-03:17 (7.) ●	-03:38 (165.) ●	-03:50 (213.) ●
Run	13.2 km	04:18:08	00:15:27	04:24 min/km	-05:00 (2.) ●	-05:42 (44.) ●	-05:51 (55.) ●
Run	16.2 km	04:31:19	00:13:11	04:23 min/km	-04:08 (4.) ●	-04:28 (65.) ●	-04:34 (85.) ●
Run	19 km	04:44:32	00:13:13	04:43 min/km	-03:51 (5.) ●	-03:56 (97.) ●	-04:03 (124.) ●
Run	21.3 km	04:55:51	00:11:19	04:55 min/km	-02:31 (5.) ●	-02:41 (132.) ●	-02:46 (166.) ●
Run	21.3 km	04:55:51	01:38:25	04:37 min/km	-23:34 (5.) ●	-26:32 (93.) ●	-27:29 (114.) ●
Total	112.4 km	04:55:51	04:55:51	22.8 km/h	-01:16:32 (1.) ●	-01:24:26 (36.) ●	-01:29:35 (42.) ●

Ovr	Gen	Div	Name	#	AG
42	36	1	Ian Densley	754	M18-24	USA	00:27:57	02:44:17	01:38:25	04:55:51
53	45	2	Jack Putney	766	M18-24	USA	00:32:46	02:55:51	01:25:04	04:58:56
86	71	3	Mitch Gerhardt	447	M18-24	USA	00:36:36	02:48:13	01:32:52	05:06:13
95	76	4	Michael Delsesto	541	M18-24	USA	00:31:44	02:55:25	01:38:05	05:10:50
219	166	5	Ryan Thurber	499	M18-24	USA	00:38:03	03:15:34	01:36:55	05:40:43
227	173	6	Jared Groff	194	M18-24	USA	00:46:38	03:03:32	01:40:41	05:41:55
280	212	7	Matt Higgs	498	M18-24	USA	00:42:23	03:17:53	01:42:15	05:51:23
293	221	8	Steven Lafever	239	M18-24	USA	00:37:39	03:18:52	01:48:56	05:54:29
353	263	9	Steven Weinstein	393	M18-24	USA	00:33:33	03:11:30	02:10:20	06:05:51
436	318	10	Nicholas Wood	206	M18-24	USA	00:37:11	03:11:10	02:25:21	06:22:11