Don Heck -
Ironman 70.3 Virginia 2023

Quick facts

275/207/15All/Gender/AG

M55-59Age group

761Bib number

USANationality


35:02	3:08:33	1:55:02	5:49:47

Compare Don Heck with other athletes!

761 Heck

594 Dewitt ×

458 Glenn ×

134 Mann ×

752 Sandlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-06:47 (11.) ●	-06:15 (124.) ●	-06:18 (174.) ●
Transition		00:41:44	00:06:42	-	-00:34 (27.) ●	±00:00 (328.) ●	+00:18 (522.) ●
Bike	25.2 km	01:28:34	00:46:50	32.28 km/h	-03:29 (15.) ●	-02:27 (204.) ●	-03:24 (264.) ●
Bike	37.6 km	01:50:40	00:22:06	33.67 km/h	-02:11 (14.) ●	-01:44 (186.) ●	-02:23 (231.) ●
Bike	44.1 km	02:20:54	00:30:14	12.9 km/h	-04:39 (12.) ●	-03:40 (184.) ●	-04:36 (229.) ●
Bike	78.4 km	03:31:26	01:10:32	29.18 km/h	-07:47 (16.) ●	-05:24 (227.) ●	-07:12 (288.) ●
Bike	86.6 km	03:44:04	00:12:38	38.94 km/h	-00:24 (19.) ●	-00:22 (268.) ●	-00:36 (340.) ●
Bike	86.8 km	03:45:12	00:01:08	10.59 km/h	-00:05 (16.) ●	-00:05 (215.) ●	-00:06 (281.) ●
Bike	89.2 km	03:50:17	00:05:05	28.33 km/h	±00:00 (22.) ●	±00:00 (325.) ●	-00:05 (435.) ●
Bike	89.2 km	03:50:17	03:08:33	28.39 km/h	-18:35 (14.) ●	-13:42 (210.) ●	-18:22 (263.) ●
Transition		03:54:45	00:04:28	-	-00:55 (20.) ●	-00:38 (272.) ●	-00:25 (420.) ●
Run	1.6 km	04:03:23	00:08:38	05:23 min/km	-00:30 (19.) ●	-00:03 (327.) ●	-00:09 (451.) ●
Run	5.6 km	04:24:34	00:21:11	05:17 min/km	-02:12 (16.) ●	-01:10 (274.) ●	-01:22 (372.) ●
Run	9.7 km	04:46:41	00:22:07	05:23 min/km	-03:09 (15.) ●	-01:51 (243.) ●	-02:03 (337.) ●
Run	13.2 km	05:05:55	00:19:14	05:29 min/km	-03:08 (14.) ●	-01:55 (233.) ●	-02:04 (315.) ●
Run	16.2 km	05:21:52	00:15:57	05:19 min/km	-02:46 (13.) ●	-01:42 (235.) ●	-01:48 (320.) ●
Run	19 km	05:37:15	00:15:23	05:29 min/km	-02:44 (13.) ●	-01:46 (231.) ●	-01:53 (323.) ●
Run	21.3 km	05:49:47	00:12:32	05:26 min/km	-02:24 (14.) ●	-01:28 (227.) ●	-01:33 (312.) ●
Run	21.3 km	05:49:47	01:55:02	05:24 min/km	-16:53 (13.) ●	-09:55 (239.) ●	-10:52 (326.) ●
Total	112.4 km	05:49:47	05:49:47	19.28 km/h	-43:44 (15.) ●	-30:30 (207.) ●	-35:39 (275.) ●

Ovr	Gen	Div	Name	#	AG
194	148	10	Shane Buzza	738	M55-59	USA	00:32:07	02:58:13	01:55:12	05:35:22
206	157	11	Tom Quigley	535	M55-59	USA	00:31:40	02:58:16	01:58:51	05:37:39
210	160	12	Joe Price	132	M55-59	USA	00:42:42	03:02:33	01:42:57	05:39:09
239	183	13	Todd Dewitt	594	M55-59	USA	00:37:13	03:01:36	01:56:45	05:43:40
265	201	14	Jason Glenn	458	M55-59	USA	00:37:26	03:14:38	01:48:03	05:48:01
275	207	15	Don Heck	761	M55-59	USA	00:35:02	03:08:33	01:55:02	05:49:47
277	209	16	Andrew Mann	134	M55-59	GBR	00:38:24	03:12:33	01:49:47	05:50:07
356	266	17	Scott Sandlin	752	M55-59	USA	00:38:49	03:14:30	02:02:58	06:06:13
381	283	18	George Moser	106	M55-59	USA	00:32:19	03:12:21	02:14:43	06:11:19
434	316	19	Paul Artman	148	M55-59	USA	00:39:13	03:20:49	02:10:49	06:21:51