K.J. Ford -
Ironman 70.3 Virginia 2023

Quick facts

173/132/28All/Gender/AG

M30-34Age group

779Bib number

USANationality


36:29	3:03:05	1:40:21	5:29:58

Compare K.J. Ford with other athletes!

779 Ford

675 Coetzer ×

403 Wooden ×

57 Kopchak ×

680 Nyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-04:14 (27.) ●	-04:48 (166.) ●	-04:51 (235.) ●
Transition		00:42:35	00:06:06	-	-00:20 (52.) ●	-00:36 (278.) ●	-00:18 (451.) ●
Bike	25.2 km	01:28:38	00:46:03	32.83 km/h	-03:13 (29.) ●	-03:14 (179.) ●	-04:11 (228.) ●
Bike	37.6 km	01:50:26	00:21:48	34.13 km/h	-02:07 (25.) ●	-02:02 (157.) ●	-02:41 (193.) ●
Bike	44.1 km	02:19:48	00:29:22	13.28 km/h	-04:04 (28.) ●	-04:32 (138.) ●	-05:28 (171.) ●
Bike	78.4 km	03:27:34	01:07:46	30.37 km/h	-07:52 (28.) ●	-08:10 (169.) ●	-09:58 (211.) ●
Bike	86.6 km	03:39:40	00:12:06	40.66 km/h	-00:52 (30.) ●	-00:54 (188.) ●	-01:08 (237.) ●
Bike	86.8 km	03:40:47	00:01:07	10.75 km/h	-00:05 (36.) ●	-00:06 (186.) ●	-00:07 (237.) ●
Bike	89.2 km	03:45:40	00:04:53	29.49 km/h	-00:09 (45.) ●	-00:12 (251.) ●	-00:17 (325.) ●
Bike	89.2 km	03:45:40	03:03:05	29.23 km/h	-18:22 (28.) ●	-19:10 (163.) ●	-23:50 (203.) ●
Transition		03:49:37	00:03:57	-	-00:50 (42.) ●	-01:09 (218.) ●	-00:56 (353.) ●
Run	1.6 km	03:56:52	00:07:15	04:31 min/km	-01:12 (18.) ●	-01:26 (108.) ●	-01:32 (136.) ●
Run	5.6 km	04:14:53	00:18:01	04:30 min/km	-04:01 (21.) ●	-04:20 (94.) ●	-04:32 (121.) ●
Run	9.7 km	04:34:19	00:19:26	04:44 min/km	-03:47 (25.) ●	-04:32 (118.) ●	-04:44 (151.) ●
Run	13.2 km	04:51:05	00:16:46	04:47 min/km	-03:34 (23.) ●	-04:23 (102.) ●	-04:32 (129.) ●
Run	16.2 km	05:05:10	00:14:05	04:41 min/km	-02:55 (25.) ●	-03:34 (120.) ●	-03:40 (155.) ●
Run	19 km	05:18:41	00:13:31	04:49 min/km	-02:56 (26.) ●	-03:38 (120.) ●	-03:45 (152.) ●
Run	21.3 km	05:29:58	00:11:17	04:54 min/km	-02:04 (30.) ●	-02:43 (130.) ●	-02:48 (162.) ●
Run	21.3 km	05:29:58	01:40:21	04:42 min/km	-20:29 (25.) ●	-24:36 (109.) ●	-25:33 (138.) ●
Total	112.4 km	05:29:58	05:29:58	20.44 km/h	-44:15 (28.) ●	-50:19 (132.) ●	-55:28 (173.) ●

Ovr	Gen	Div	Name	#	AG
135	108	23	Aaron Harold	124	M30-34	USA	00:36:24	02:50:48	01:45:34	05:21:52
141	112	24	Skylar Dejesus	789	M30-34	USA	00:39:03	02:49:30	01:43:30	05:22:44
156	122	25	Tim Hartung	658	M30-34	USA	00:35:29	02:54:10	01:36:38	05:26:13
165	127	26	Tiaan Coetzer	675	M30-34	CAN	00:37:35	02:51:57	01:49:45	05:29:06
167	129	27	Nathaniel Wooden	403	M30-34	USA	00:42:58	03:09:32	01:29:03	05:29:21
173	132	28	K.J. Ford	779	M30-34	USA	00:36:29	03:03:05	01:40:21	05:29:58
176	134	29	Chris Kopchak	57	M30-34	USA	00:34:52	02:59:40	01:49:36	05:31:21
196	149	30	Michael Nyman	680	M30-34	USA	00:37:00	03:04:58	01:45:26	05:35:34
199	152	31	Luke Andrew	502	M30-34	USA	00:34:10	03:09:07	01:44:43	05:36:01
224	170	32	Samuel Alderfer	457	M30-34	USA	00:41:28	03:05:41	01:42:48	05:41:25