Zarek Stafford -
Ironman 70.3 Virginia 2023

Quick facts

136/109/22All/Gender/AG

M25-29Age group

781Bib number

USANationality


46:21	2:56:47	1:30:20	5:21:53

Compare Zarek Stafford with other athletes!

781 Stafford

139 Yeager ×

625 Dibiase ×

611 Curtis ×

347 Farricielli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+07:02 (56.) ●	+05:04 (463.) ●	+05:01 (687.) ●
Transition		00:50:22	00:04:01	-	-02:17 (16.) ●	-02:41 (84.) ●	-02:23 (174.) ●
Bike	25.2 km	01:34:15	00:43:53	34.45 km/h	-04:39 (16.) ●	-05:24 (106.) ●	-06:21 (135.) ●
Bike	37.6 km	01:55:48	00:21:33	34.52 km/h	-01:54 (21.) ●	-02:17 (132.) ●	-02:56 (164.) ●
Bike	44.1 km	02:23:17	00:27:29	14.19 km/h	-04:19 (20.) ●	-06:25 (77.) ●	-07:21 (92.) ●
Bike	78.4 km	03:29:18	01:06:01	31.17 km/h	-08:18 (24.) ●	-09:55 (132.) ●	-11:43 (166.) ●
Bike	86.6 km	03:41:37	00:12:19	39.95 km/h	-01:09 (28.) ●	-00:41 (229.) ●	-00:55 (286.) ●
Bike	86.8 km	03:42:40	00:01:03	11.43 km/h	-00:09 (18.) ●	-00:10 (100.) ●	-00:11 (124.) ●
Bike	89.2 km	03:47:09	00:04:29	32.12 km/h	-00:27 (17.) ●	-00:36 (111.) ●	-00:41 (141.) ●
Bike	89.2 km	03:47:09	02:56:47	30.27 km/h	-20:55 (20.) ●	-25:28 (112.) ●	-30:08 (141.) ●
Transition		03:51:33	00:04:24	-	-00:25 (36.) ●	-00:42 (260.) ●	-00:29 (407.) ●
Run	1.6 km	03:58:00	00:06:27	04:01 min/km	-01:32 (6.) ●	-02:14 (18.) ●	-02:20 (24.) ●
Run	5.6 km	04:14:21	00:16:21	04:05 min/km	-04:53 (11.) ●	-06:00 (34.) ●	-06:12 (41.) ●
Run	9.7 km	04:31:42	00:17:21	04:13 min/km	-05:15 (12.) ●	-06:37 (38.) ●	-06:49 (48.) ●
Run	13.2 km	04:47:18	00:15:36	04:27 min/km	-04:15 (12.) ●	-05:33 (51.) ●	-05:42 (64.) ●
Run	16.2 km	04:59:43	00:12:25	04:08 min/km	-04:07 (9.) ●	-05:14 (39.) ●	-05:20 (49.) ●
Run	19 km	05:11:43	00:12:00	04:17 min/km	-03:54 (8.) ●	-05:09 (37.) ●	-05:16 (46.) ●
Run	21.3 km	05:21:53	00:10:10	04:25 min/km	-02:53 (11.) ●	-03:50 (48.) ●	-03:55 (64.) ●
Run	21.3 km	05:21:53	01:30:20	04:14 min/km	-26:49 (10.) ●	-34:37 (37.) ●	-35:34 (46.) ●
Total	112.4 km	05:21:53	05:21:53	20.95 km/h	-43:24 (22.) ●	-58:24 (109.) ●	-01:03:33 (136.) ●

Ovr	Gen	Div	Name	#	AG
105	85	17	Brian Reilly	762	M25-29	USA	00:29:56	02:57:40	01:37:38	05:13:32
109	88	18	Colton Lawson	327	M25-29	USA	00:41:09	02:55:31	01:28:57	05:14:14
120	98	19	Tristan Furnary	656	M25-29	USA	00:28:17	02:50:05	01:51:38	05:17:41
122	100	20	Kyle Yeager	139	M25-29	USA	00:31:14	02:54:37	01:45:19	05:18:18
124	102	21	Domenick Dibiase	625	M25-29	USA	00:40:02	02:55:19	01:37:54	05:18:24
136	109	22	Zarek Stafford	781	M25-29	USA	00:46:21	02:56:47	01:30:20	05:21:53
151	118	23	Dillon Curtis	611	M25-29	IRL	00:37:23	02:55:55	01:41:23	05:25:00
153	120	24	Vincent Farricielli	347	M25-29	USA	00:30:05	02:58:23	01:48:13	05:25:21
179	136	25	Tim Bryant	514	M25-29	USA	00:30:46	03:08:15	01:43:50	05:31:46
198	151	26	Stephen Hunt	798	M25-29	USA	00:37:31	03:01:52	01:48:20	05:35:56