Sara Randolph -
Ironman 70.3 Virginia 2023

Quick facts

154/23/5All/Gender/AG

F45-49Age group

79Bib number

USANationality


31:32	3:04:33	1:42:43	5:25:26

Compare Sara Randolph with other athletes!

79 Randolph

64 McLaughlin ×

43 Paul ×

122 Quiroga ×

294 Buffington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	-10:56 (2.) ●	-09:11 (16.) ●	-09:48 (62.) ●
Transition		00:35:53	00:04:21	-	-02:13 (5.) ●	-02:15 (41.) ●	-02:03 (214.) ●
Bike	25.2 km	01:21:55	00:46:02	32.85 km/h	-06:10 (4.) ●	-06:39 (32.) ●	-04:12 (227.) ●
Bike	37.6 km	01:44:27	00:22:32	33.02 km/h	-02:41 (5.) ●	-03:32 (38.) ●	-01:57 (277.) ●
Bike	44.1 km	02:15:42	00:31:15	12.48 km/h	-05:43 (5.) ●	-05:27 (43.) ●	-03:35 (301.) ●
Bike	78.4 km	03:22:24	01:06:42	30.85 km/h	-15:20 (3.) ●	-15:04 (25.) ●	-11:02 (188.) ●
Bike	86.6 km	03:34:26	00:12:02	40.89 km/h	-01:44 (4.) ●	-01:44 (33.) ●	-01:12 (225.) ●
Bike	86.8 km	03:35:37	00:01:11	10.14 km/h	-00:06 (9.) ●	-00:06 (68.) ●	-00:03 (399.) ●
Bike	89.2 km	03:40:26	00:04:49	29.9 km/h	-00:45 (5.) ●	-00:36 (41.) ●	-00:21 (284.) ●
Bike	89.2 km	03:40:26	03:04:33	29 km/h	-32:29 (4.) ●	-33:08 (30.) ●	-22:22 (215.) ●
Transition		03:42:43	00:02:17	-	-03:04 (1.) ●	-03:01 (11.) ●	-02:36 (107.) ●
Run	1.6 km	03:50:10	00:07:27	04:39 min/km	-02:04 (4.) ●	-01:45 (26.) ●	-01:20 (180.) ●
Run	5.6 km	04:08:53	00:18:43	04:40 min/km	-04:52 (4.) ●	-04:43 (28.) ●	-03:50 (176.) ●
Run	9.7 km	04:28:58	00:20:05	04:53 min/km	-05:22 (4.) ●	-05:05 (29.) ●	-04:05 (198.) ●
Run	13.2 km	04:46:44	00:17:46	05:04 min/km	-04:37 (4.) ●	-04:23 (30.) ●	-03:32 (201.) ●
Run	16.2 km	05:00:57	00:14:13	04:44 min/km	-04:14 (4.) ●	-04:07 (23.) ●	-03:32 (170.) ●
Run	19 km	05:14:20	00:13:23	04:46 min/km	-04:18 (4.) ●	-04:29 (19.) ●	-03:53 (139.) ●
Run	21.3 km	05:25:26	00:11:06	04:49 min/km	-03:24 (4.) ●	-03:26 (20.) ●	-02:59 (143.) ●
Run	21.3 km	05:25:26	01:42:43	04:49 min/km	-28:51 (4.) ●	-27:58 (25.) ●	-23:11 (170.) ●
Total	112.4 km	05:25:26	05:25:26	20.72 km/h	-01:17:33 (5.) ●	-01:15:33 (23.) ●	-00:00 (154.) ●

Ovr	Gen	Div	Name	#	AG
40	3	1	Aimee Phillippi-Taylor	566	F45-49	USA	00:35:04	02:43:27	01:29:40	04:54:31
116	16	2	Ashley Couper	667	F45-49	BMU	00:33:47	03:04:55	01:32:07	05:16:38
132	19	3	Kelly McLaughlin	64	F45-49	USA	00:28:43	02:47:10	01:57:51	05:20:14
134	20	4	Allison Paul	43	F45-49	USA	00:35:49	02:59:51	01:39:04	05:21:10
154	23	5	Sara Randolph	79	F45-49	USA	00:31:32	03:04:33	01:42:43	05:25:26
366	62	6	Carolina Quiroga	122	F45-49	USA	00:38:03	03:16:18	01:59:32	06:07:34
391	70	7	Claire Buffington	294	F45-49	USA	00:38:55	03:35:56	01:48:27	06:14:28
396	72	8	Heather Kelly	374	F45-49	USA	00:39:31	03:18:43	02:06:58	06:15:20
399	73	9	Rebecca Sage	86	F45-49	USA	00:40:54	03:25:45	02:00:21	06:15:32
404	75	10	Tatiana Luebke	527	F45-49	USA	00:46:59	03:32:19	01:47:24	06:16:47