Stephen Despins -
Ironman 70.3 Virginia 2023

Quick facts

355/265/46All/Gender/AG

M30-34Age group

790Bib number

USANationality


39:17	3:21:55	1:53:47	6:06:09

Compare Stephen Despins with other athletes!

790 Despins

704 Anderson ×

818 Rogotzke ×

600 Lichtman ×

355 Anderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	-01:26 (52.) ●	-02:00 (265.) ●	-02:03 (379.) ●
Transition		00:44:25	00:05:08	-	-01:18 (34.) ●	-01:34 (185.) ●	-01:16 (321.) ●
Bike	25.2 km	01:32:18	00:47:53	31.58 km/h	-01:23 (41.) ●	-01:24 (247.) ●	-02:21 (321.) ●
Bike	37.6 km	01:54:36	00:22:18	33.36 km/h	-01:37 (30.) ●	-01:32 (203.) ●	-02:11 (251.) ●
Bike	44.1 km	02:24:20	00:29:44	13.12 km/h	-03:42 (31.) ●	-04:10 (157.) ●	-05:06 (193.) ●
Bike	78.4 km	03:45:04	01:20:44	25.49 km/h	+05:06 (66.) ●	+04:48 (405.) ●	+03:00 (547.) ●
Bike	86.6 km	03:59:37	00:14:33	33.81 km/h	+01:35 (78.) ●	+01:33 (517.) ●	+01:19 (728.) ●
Bike	86.8 km	04:00:55	00:01:18	9.23 km/h	+00:06 (69.) ●	+00:05 (444.) ●	+00:04 (617.) ●
Bike	89.2 km	04:06:20	00:05:25	26.58 km/h	+00:23 (65.) ●	+00:20 (432.) ●	+00:15 (600.) ●
Bike	89.2 km	04:06:20	03:21:55	26.51 km/h	+00:28 (55.) ●	-00:20 (328.) ●	-05:00 (429.) ●
Transition		04:12:22	00:06:02	-	+01:15 (69.) ●	+00:56 (426.) ●	+01:09 (643.) ●
Run	1.6 km	04:20:14	00:07:52	04:55 min/km	-00:35 (40.) ●	-00:49 (219.) ●	-00:55 (279.) ●
Run	5.6 km	04:39:57	00:19:43	04:55 min/km	-02:19 (38.) ●	-02:38 (202.) ●	-02:50 (259.) ●
Run	9.7 km	05:02:50	00:22:53	05:34 min/km	-00:20 (49.) ●	-01:05 (281.) ●	-01:17 (393.) ●
Run	13.2 km	05:21:38	00:18:48	05:22 min/km	-01:32 (43.) ●	-02:21 (212.) ●	-02:30 (285.) ●
Run	16.2 km	05:38:33	00:16:55	05:38 min/km	-00:05 (54.) ●	-00:44 (292.) ●	-00:50 (413.) ●
Run	19 km	05:54:04	00:15:31	05:32 min/km	-00:56 (47.) ●	-01:38 (241.) ●	-01:45 (338.) ●
Run	21.3 km	06:06:09	00:12:05	05:15 min/km	-01:16 (41.) ●	-01:55 (191.) ●	-02:00 (249.) ●
Run	21.3 km	06:06:09	01:53:47	05:20 min/km	-07:03 (44.) ●	-11:10 (232.) ●	-12:07 (314.) ●
Total	112.4 km	06:06:09	06:06:09	18.42 km/h	-08:04 (46.) ●	-14:08 (265.) ●	-19:17 (355.) ●

Ovr	Gen	Div	Name	#	AG
303	228	41	Parker Walsh	664	M30-34	USA	00:40:39	03:12:04	01:53:49	05:57:25
320	241	42	Ryan Parquette	131	M30-34	USA	00:37:29	03:19:04	01:56:17	06:01:02
329	247	43	Justin Hopland	137	M30-34	USA	00:38:34	03:13:42	02:00:47	06:01:51
332	250	44	Seth Anderson	704	M30-34	USA	00:45:08	03:16:18	01:51:33	06:02:04
335	251	45	Matthew Rogotzke	818	M30-34	USA	00:37:57	03:04:34	02:12:28	06:02:46
355	265	46	Stephen Despins	790	M30-34	USA	00:39:17	03:21:55	01:53:47	06:06:09
370	274	47	Patraic Lichtman	600	M30-34	USA	00:41:45	03:12:58	02:04:35	06:09:09
372	276	48	Gabrial Anderson	355	M30-34	USA	00:46:30	03:09:12	01:59:15	06:09:28
382	284	49	Jonathan Williford	830	M30-34	USA	00:36:53	03:22:59	02:00:47	06:11:59
386	288	50	Thomas Moran	255	M30-34	USA	00:46:00	03:26:48	01:47:45	06:13:06