Christopher Lamond -
Ironman 70.3 Virginia 2023

Quick facts

325/244/30All/Gender/AG

M40-44Age group

794Bib number

USANationality


34:45	3:18:00	1:56:48	6:01:35

Compare Christopher Lamond with other athletes!

794 Lamond

421 Bischoff ×

305 Tuggle ×

835 Prewett ×

715 Coobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-07:08 (14.) ●	-06:32 (115.) ●	-06:35 (161.) ●
Transition		00:42:10	00:07:25	-	+00:30 (49.) ●	+00:43 (392.) ●	+01:01 (608.) ●
Bike	25.2 km	01:32:21	00:50:11	30.13 km/h	+00:04 (38.) ●	+00:54 (349.) ●	-00:03 (457.) ●
Bike	37.6 km	01:56:48	00:24:27	30.43 km/h	+00:09 (42.) ●	+00:37 (376.) ●	-00:02 (493.) ●
Bike	44.1 km	02:28:03	00:31:15	12.48 km/h	-03:10 (28.) ●	-02:39 (236.) ●	-03:35 (303.) ●
Bike	78.4 km	03:41:23	01:13:20	28.06 km/h	-04:25 (32.) ●	-02:36 (289.) ●	-04:24 (370.) ●
Bike	86.6 km	03:54:10	00:12:47	38.49 km/h	-00:21 (32.) ●	-00:13 (291.) ●	-00:27 (374.) ●
Bike	86.8 km	03:55:26	00:01:16	9.47 km/h	+00:02 (49.) ●	+00:03 (401.) ●	+00:02 (552.) ●
Bike	89.2 km	04:00:10	00:04:44	30.42 km/h	-00:24 (20.) ●	-00:21 (189.) ●	-00:26 (243.) ●
Bike	89.2 km	04:00:10	03:18:00	27.03 km/h	-08:05 (34.) ●	-04:15 (292.) ●	-08:55 (380.) ●
Transition		04:04:47	00:04:37	-	-00:39 (35.) ●	-00:29 (294.) ●	-00:16 (450.) ●
Run	1.6 km	04:13:18	00:08:31	05:19 min/km	-00:14 (41.) ●	-00:10 (311.) ●	-00:16 (423.) ●
Run	5.6 km	04:35:14	00:21:56	05:29 min/km	-00:39 (38.) ●	-00:25 (306.) ●	-00:37 (425.) ●
Run	9.7 km	04:58:41	00:23:27	05:43 min/km	-00:56 (39.) ●	-00:31 (304.) ●	-00:43 (432.) ●
Run	13.2 km	05:18:29	00:19:48	05:39 min/km	-01:41 (32.) ●	-01:21 (262.) ●	-01:30 (360.) ●
Run	16.2 km	05:34:33	00:16:04	05:21 min/km	-01:46 (29.) ●	-01:35 (241.) ●	-01:41 (331.) ●
Run	19 km	05:49:30	00:14:57	05:20 min/km	-02:19 (25.) ●	-02:12 (211.) ●	-02:19 (281.) ●
Run	21.3 km	06:01:35	00:12:05	05:15 min/km	-01:51 (21.) ●	-01:55 (189.) ●	-02:00 (247.) ●
Run	21.3 km	06:01:35	01:56:48	05:29 min/km	-09:26 (31.) ●	-08:09 (259.) ●	-09:06 (357.) ●
Total	112.4 km	06:01:35	06:01:35	18.65 km/h	-24:48 (30.) ●	-18:42 (244.) ●	-23:51 (325.) ●

Ovr	Gen	Div	Name	#	AG
276	208	25	Khanh Le	576	M40-44	USA	00:31:01	03:09:46	02:02:48	05:49:59
285	216	26	Kurt Benedict	796	M40-44	USA	00:36:02	03:18:50	01:47:03	05:53:28
307	230	27	Jared Smigal	378	M40-44	USA	00:44:04	03:09:21	01:54:43	05:58:16
322	242	28	Stephen Bischoff	421	M40-44	USA	00:38:55	03:17:41	01:47:05	06:01:09
323	243	29	Mark Tuggle	305	M40-44	USA	00:49:01	03:24:56	01:35:52	06:01:11
325	244	30	Christopher Lamond	794	M40-44	USA	00:34:45	03:18:00	01:56:48	06:01:35
331	249	31	Tyler Prewett	835	M40-44	USA	00:33:51	03:20:07	01:56:02	06:01:59
346	258	32	Benjamin Coobs	715	M40-44	USA	00:43:30	03:17:15	01:51:09	06:04:41
364	273	33	Josh Cherrix	205	M40-44	USA	00:42:12	03:04:41	02:10:37	06:07:21
385	287	34	Marc Ellenwood	668	M40-44	USA	00:41:43	03:23:35	01:52:51	06:13:03