Joseph Paradise -
Ironman 70.3 Virginia 2023

Quick facts

492/358/45All/Gender/AG

M40-44Age group

816Bib number

USANationality


40:01	3:26:31	2:09:32	6:30:40

Compare Joseph Paradise with other athletes!

816 Paradise

821 Holt ×

478 Dobson ×

817 Derkack ×

202 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-01:52 (30.) ●	-01:16 (287.) ●	-01:19 (411.) ●
Transition		00:47:30	00:07:29	-	+00:34 (50.) ●	+00:47 (397.) ●	+01:05 (613.) ●
Bike	25.2 km	01:37:26	00:49:56	30.28 km/h	-00:11 (36.) ●	+00:39 (336.) ●	-00:18 (439.) ●
Bike	37.6 km	02:02:07	00:24:41	30.14 km/h	+00:23 (47.) ●	+00:51 (393.) ●	+00:12 (518.) ●
Bike	44.1 km	02:34:05	00:31:58	12.2 km/h	-02:27 (32.) ●	-01:56 (259.) ●	-02:52 (334.) ●
Bike	78.4 km	03:54:40	01:20:35	25.54 km/h	+02:50 (48.) ●	+04:39 (404.) ●	+02:51 (545.) ●
Bike	86.6 km	04:07:54	00:13:14	37.18 km/h	+00:06 (42.) ●	+00:14 (362.) ●	±00:00 (477.) ●
Bike	86.8 km	04:09:06	00:01:12	10 km/h	-00:02 (33.) ●	-00:01 (307.) ●	-00:02 (419.) ●
Bike	89.2 km	04:14:01	00:04:55	29.29 km/h	-00:13 (32.) ●	-00:10 (266.) ●	-00:15 (347.) ●
Bike	89.2 km	04:14:01	03:26:31	25.92 km/h	+00:26 (42.) ●	+04:16 (357.) ●	-00:24 (474.) ●
Transition		04:21:08	00:07:07	-	+01:51 (63.) ●	+02:01 (493.) ●	+02:14 (742.) ●
Run	1.6 km	04:30:43	00:09:35	05:59 min/km	+00:50 (52.) ●	+00:54 (448.) ●	+00:48 (648.) ●
Run	5.6 km	04:55:44	00:25:01	06:15 min/km	+02:26 (55.) ●	+02:40 (456.) ●	+02:28 (664.) ●
Run	9.7 km	05:22:00	00:26:16	06:24 min/km	+01:53 (50.) ●	+02:18 (420.) ●	+02:06 (611.) ●
Run	13.2 km	05:44:06	00:22:06	06:18 min/km	+00:37 (48.) ●	+00:57 (365.) ●	+00:48 (538.) ●
Run	16.2 km	06:01:59	00:17:53	05:57 min/km	+00:03 (42.) ●	+00:14 (340.) ●	+00:08 (494.) ●
Run	19 km	06:17:52	00:15:53	05:40 min/km	-01:23 (32.) ●	-01:16 (262.) ●	-01:23 (373.) ●
Run	21.3 km	06:30:40	00:12:48	05:33 min/km	-01:08 (32.) ●	-01:12 (246.) ●	-01:17 (343.) ●
Run	21.3 km	06:30:40	02:09:32	06:04 min/km	+03:18 (45.) ●	+04:35 (354.) ●	+03:38 (516.) ●
Total	112.4 km	06:30:40	06:30:40	17.26 km/h	+04:17 (45.) ●	+10:23 (358.) ●	+05:14 (492.) ●

Ovr	Gen	Div	Name	#	AG
427	312	40	Tim Mills	692	M40-44	USA	00:41:21	03:29:06	01:58:12	06:20:55
435	317	41	Stephen Jeffers	55	M40-44	USA	00:45:50	03:20:43	02:06:58	06:21:54
438	320	42	Matt Stroh	507	M40-44	CAN	00:57:15	03:23:22	01:49:07	06:22:17
447	326	43	Tim Holt	821	M40-44	USA	00:49:34	03:22:25	02:00:50	06:24:30
465	339	44	Aaron Dobson	478	M40-44	USA	00:41:45	03:34:39	02:01:45	06:27:04
492	358	45	Joseph Paradise	816	M40-44	USA	00:40:01	03:26:31	02:09:32	06:30:40
493	359	46	Justin Derkack	817	M40-44	USA	00:39:29	03:28:11	02:09:32	06:30:40
516	371	47	Michael Ortiz	202	M40-44	USA	00:44:18	03:33:03	02:06:09	06:34:38
545	388	48	Jordan Shank	313	M40-44	USA	00:40:33	03:38:46	02:04:53	06:40:38
558	398	49	Matthew Johnson	391	M40-44	USA	00:41:57	03:34:55	02:16:46	06:42:44