Tim Holt -
Ironman 70.3 Virginia 2023

Quick facts

447/326/43All/Gender/AG

M40-44Age group

821Bib number

USANationality


49:34	3:22:25	2:00:50	6:24:30

Compare Tim Holt with other athletes!

821 Holt

55 Jeffers ×

507 Stroh ×

478 Dobson ×

816 Paradise ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:34	00:49:34	02:36 min/100m	+07:41 (67.) ●	+08:17 (517.) ●	+08:14 (767.) ●
Transition		00:56:17	00:06:43	-	-00:12 (39.) ●	+00:01 (329.) ●	+00:19 (523.) ●
Bike	25.2 km	01:43:29	00:47:12	32.03 km/h	-02:55 (26.) ●	-02:05 (220.) ●	-03:02 (285.) ●
Bike	37.6 km	02:06:41	00:23:12	32.07 km/h	-01:06 (32.) ●	-00:38 (277.) ●	-01:17 (351.) ●
Bike	44.1 km	02:41:30	00:34:49	11.2 km/h	+00:24 (46.) ●	+00:55 (371.) ●	-00:01 (495.) ●
Bike	78.4 km	03:58:58	01:17:28	26.57 km/h	-00:17 (42.) ●	+01:32 (358.) ●	-00:16 (483.) ●
Bike	86.6 km	04:12:30	00:13:32	36.35 km/h	+00:24 (46.) ●	+00:32 (409.) ●	+00:18 (546.) ●
Bike	86.8 km	04:13:45	00:01:15	9.6 km/h	+00:01 (47.) ●	+00:02 (375.) ●	+00:01 (521.) ●
Bike	89.2 km	04:18:42	00:04:57	29.09 km/h	-00:11 (34.) ●	-00:08 (273.) ●	-00:13 (360.) ●
Bike	89.2 km	04:18:42	03:22:25	26.44 km/h	-03:40 (38.) ●	+00:10 (329.) ●	-04:30 (432.) ●
Transition		04:23:40	00:04:58	-	-00:18 (43.) ●	-00:08 (332.) ●	+00:05 (505.) ●
Run	1.6 km	04:32:09	00:08:29	05:18 min/km	-00:16 (40.) ●	-00:12 (307.) ●	-00:18 (416.) ●
Run	5.6 km	04:53:29	00:21:20	05:20 min/km	-01:15 (36.) ●	-01:01 (283.) ●	-01:13 (384.) ●
Run	9.7 km	05:16:09	00:22:40	05:31 min/km	-01:43 (34.) ●	-01:18 (271.) ●	-01:30 (376.) ●
Run	13.2 km	05:36:46	00:20:37	05:53 min/km	-00:52 (40.) ●	-00:32 (301.) ●	-00:41 (429.) ●
Run	16.2 km	05:54:07	00:17:21	05:47 min/km	-00:29 (38.) ●	-00:18 (313.) ●	-00:24 (451.) ●
Run	19 km	06:10:40	00:16:33	05:54 min/km	-00:43 (38.) ●	-00:36 (293.) ●	-00:43 (423.) ●
Run	21.3 km	06:24:30	00:13:50	06:00 min/km	-00:06 (43.) ●	-00:10 (310.) ●	-00:15 (453.) ●
Run	21.3 km	06:24:30	02:00:50	05:40 min/km	-05:24 (37.) ●	-04:07 (291.) ●	-05:04 (417.) ●
Total	112.4 km	06:24:30	06:24:30	17.54 km/h	-01:53 (43.) ●	+04:13 (326.) ●	-00:56 (447.) ●

Ovr	Gen	Div	Name	#	AG
406	300	38	Eric Swanson	556	M40-44	USA	00:42:12	03:13:13	02:11:47	06:17:35
407	301	39	Fritz Moua	244	M40-44	USA	00:49:54	03:28:35	01:44:41	06:17:44
427	312	40	Tim Mills	692	M40-44	USA	00:41:21	03:29:06	01:58:12	06:20:55
435	317	41	Stephen Jeffers	55	M40-44	USA	00:45:50	03:20:43	02:06:58	06:21:54
438	320	42	Matt Stroh	507	M40-44	CAN	00:57:15	03:23:22	01:49:07	06:22:17
447	326	43	Tim Holt	821	M40-44	USA	00:49:34	03:22:25	02:00:50	06:24:30
465	339	44	Aaron Dobson	478	M40-44	USA	00:41:45	03:34:39	02:01:45	06:27:04
492	358	45	Joseph Paradise	816	M40-44	USA	00:40:01	03:26:31	02:09:32	06:30:40
493	359	46	Justin Derkack	817	M40-44	USA	00:39:29	03:28:11	02:09:32	06:30:40
516	371	47	Michael Ortiz	202	M40-44	USA	00:44:18	03:33:03	02:06:09	06:34:38