Cole Kynoch -
Ironman 70.3 Virginia 2023

Quick facts

23/21/7All/Gender/AG

M25-29Age group

850Bib number

USANationality


27:29	2:45:13	1:28:56	4:47:38

Compare Cole Kynoch with other athletes!

850 Kynoch

660 del Rosso ×

879 Wright ×

746 McDeed ×

637 Russ ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:29	00:27:29	01:26 min/100m	-11:50 (3.) ●	-13:48 (4.) ●	-13:51 (4.) ●
Transition		00:31:17	00:03:48	-	-02:30 (12.) ●	-02:54 (68.) ●	-02:36 (143.) ●
Bike	25.2 km	01:13:01	00:41:44	36.23 km/h	-06:48 (10.) ●	-07:33 (56.) ●	-08:30 (65.) ●
Bike	37.6 km	01:33:43	00:20:42	35.94 km/h	-02:45 (13.) ●	-03:08 (85.) ●	-03:47 (104.) ●
Bike	44.1 km	01:58:58	00:25:15	15.45 km/h	-06:33 (9.) ●	-08:39 (23.) ●	-09:35 (27.) ●
Bike	78.4 km	03:00:09	01:01:11	33.64 km/h	-13:08 (12.) ●	-14:45 (60.) ●	-16:33 (74.) ●
Bike	86.6 km	03:11:16	00:11:07	44.26 km/h	-02:21 (9.) ●	-01:53 (55.) ●	-02:07 (64.) ●
Bike	86.8 km	03:12:17	00:01:01	11.8 km/h	-00:11 (16.) ●	-00:12 (65.) ●	-00:13 (87.) ●
Bike	89.2 km	03:16:30	00:04:13	34.15 km/h	-00:43 (11.) ●	-00:52 (47.) ●	-00:57 (60.) ●
Bike	89.2 km	03:16:30	02:45:13	32.39 km/h	-32:29 (9.) ●	-37:02 (45.) ●	-41:42 (50.) ●
Transition		03:18:42	00:02:12	-	-02:37 (7.) ●	-02:54 (30.) ●	-02:41 (92.) ●
Run	1.6 km	03:25:17	00:06:35	04:06 min/km	-01:24 (10.) ●	-02:06 (30.) ●	-02:12 (38.) ●
Run	5.6 km	03:41:20	00:16:03	04:00 min/km	-05:11 (8.) ●	-06:18 (19.) ●	-06:30 (26.) ●
Run	9.7 km	03:58:11	00:16:51	04:06 min/km	-05:45 (8.) ●	-07:07 (19.) ●	-07:19 (27.) ●
Run	13.2 km	04:13:06	00:14:55	04:15 min/km	-04:56 (8.) ●	-06:14 (23.) ●	-06:23 (32.) ●
Run	16.2 km	04:25:35	00:12:29	04:09 min/km	-04:03 (10.) ●	-05:10 (42.) ●	-05:16 (52.) ●
Run	19 km	04:37:36	00:12:01	04:17 min/km	-03:53 (9.) ●	-05:08 (38.) ●	-05:15 (47.) ●
Run	21.3 km	04:47:38	00:10:02	04:21 min/km	-03:01 (8.) ●	-03:58 (41.) ●	-04:03 (52.) ●
Run	21.3 km	04:47:38	01:28:56	04:10 min/km	-28:13 (7.) ●	-36:01 (23.) ●	-36:58 (31.) ●
Total	112.4 km	04:47:38	04:47:38	23.45 km/h	-01:17:39 (7.) ●	-01:32:39 (21.) ●	-01:37:48 (23.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Logan Pollander	628	M25-29	USA	00:27:35	02:30:15	01:21:00	04:24:09
5	5	2	Max Karp	261	M25-29	USA	00:31:42	02:25:05	01:27:37	04:29:49
6	6	3	Daniel Smith	847	M25-29	USA	00:33:00	02:30:45	01:21:33	04:30:23
10	10	4	Vincent Auger	475	M25-29	CAN	00:28:06	02:28:22	01:31:58	04:33:42
11	11	5	Austin del Rosso	660	M25-29	USA	00:31:16	02:38:53	01:18:18	04:34:15
13	13	6	Thomas Wright	879	M25-29	USA	00:28:52	02:35:34	01:27:20	04:37:32
23	21	7	Cole Kynoch	850	M25-29	USA	00:27:29	02:45:13	01:28:56	04:47:38
25	23	8	Patrick McDeed	746	M25-29	USA	00:29:51	02:41:05	01:30:56	04:48:04
45	39	9	Nelson Russ	637	M25-29	USA	00:30:44	02:47:26	01:29:46	04:56:33
51	43	10	Matthew Connelly	617	M25-29	USA	00:28:23	02:58:06	01:26:54	04:58:30