Yuji Nakahara -
Ironman 70.3 Japan 2023
Quick facts
99/92/19All/Gender/AG
M40-44Age group
187Bib number
JapanNationality
42:11 | 2:38:54 | 1:48:55 | 5:20:18 |
Compare Yuji Nakahara with other athletes!
187 Nakahara
170 Amor ×
168 聖 ×
177 Harata ×
146 藤原 ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:11:34 | 00:11:34 | 01:39 min/100m | +00:22 (44.) ● | +00:02 (293.) ● | -00:01 (328.) ● |
Swim | 1.9 km | 00:42:11 | 00:30:37 | 02:33 min/100m | +00:35 (41.) ● | +00:15 (310.) ● | +00:14 (348.) ● |
Swim | 1.9 km | 00:42:11 | 00:42:11 | 02:13 min/100m | +00:57 (41.) ● | +00:17 (301.) ● | +00:13 (337.) ● |
Transition | 00:48:28 | 00:06:17 | - | -00:57 (35.) ● | -01:23 (173.) ● | -01:22 (202.) ● | |
Bike | 60.6 km | 02:34:32 | 01:46:04 | 34.28 km/h | -11:34 (17.) ● | -14:26 (75.) ● | -15:29 (76.) ● |
Bike | 89.9 km | 03:27:22 | 00:52:50 | 33.27 km/h | -04:57 (24.) ● | -06:23 (114.) ● | -06:44 (121.) ● |
Bike | 89.9 km | 03:27:22 | 02:38:54 | 33.95 km/h | -16:31 (18.) ● | -20:49 (88.) ● | -22:13 (90.) ● |
Transition | 03:31:23 | 00:04:01 | - | -00:41 (37.) ● | -00:50 (219.) ● | -00:47 (253.) ● | |
Run | 10.5 km | 04:23:25 | 00:52:02 | 04:57 min/km | -10:51 (15.) ● | -12:58 (80.) ● | -13:06 (89.) ● |
Run | 21.3 km | 05:20:18 | 00:56:53 | 05:16 min/km | -13:57 (15.) ● | -15:42 (86.) ● | -15:40 (93.) ● |
Run | 21.3 km | 05:20:18 | 01:48:55 | 05:06 min/km | -24:48 (14.) ● | -28:40 (78.) ● | -28:46 (86.) ● |
Total | 113.1 km | 05:20:18 | 05:20:18 | 21.19 km/h | -42:00 (19.) ● | -51:25 (92.) ● | -52:55 (99.) ● |