Alan Takao Gonçalves Hasegawa -
Ironman 70.3 Japan 2023

  Quick facts

288/262/42All/Gender/AG

M45-49Age group

224Bib number

BrazilNationality

35:133:02:002:12:11 6:00:34

  Compare Alan Takao Gonçalves Hasegawa with other athletes!

224 Gonçalves Hasegawa
263 直人 × 
234 貴史 × 
318 土持 × 
243 まさき × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:09:32 00:09:3201:21 min/100m-02:12 (7.) -02:00 (89.) -02:03 (97.)
Swim1.9 km 00:35:13 00:25:4102:08 min/100m-04:47 (9.) -04:41 (97.) -04:42 (111.)
Swim1.9 km 00:35:13 00:35:1301:51 min/100m-06:59 (9.) -06:41 (91.) -06:45 (104.)
Transition 00:42:55 00:07:42 - -00:06 (48.) +00:02 (296.) +00:03 (338.)
Bike60.6 km 02:44:41 02:01:4629.86 km/h+01:46 (58.) +01:16 (324.) +00:13 (350.)
Bike89.9 km 03:44:55 01:00:1429.19 km/h+00:52 (57.) +01:01 (345.) +00:40 (379.)
Bike89.9 km 03:44:55 03:02:0029.64 km/h+02:38 (56.) +02:17 (324.) +00:53 (352.)
Transition 03:48:23 00:03:28 - -01:27 (26.) -01:23 (156.) -01:20 (189.)
Run10.5 km 04:51:55 01:03:3206:03 min/km-03:06 (47.) -01:28 (284.) -01:36 (318.)
Run21.3 km 06:00:34 01:08:3906:21 min/km-06:28 (38.) -03:56 (257.) -03:54 (289.)
Run21.3 km 06:00:34 02:12:1106:12 min/km-09:34 (44.) -05:24 (269.) -05:30 (301.)
Total 113.1 km 06:00:34 06:00:3418.82 km/h-15:28 (42.) -11:09 (262.) -12:39 (288.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance