Tsz Wai Wong -
Ironman 70.3 Japan 2023
Quick facts
188/172/30All/Gender/AG
M50-54Age group
389Bib number
Hong KongNationality
40:45 | 2:49:13 | 2:01:39 | 5:42:37 |
Compare Tsz Wai Wong with other athletes!
389 Wong
458 松井 ×
354 剛 ×
385 藤田 ×
416 信雄 ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:11:36 | 00:11:36 | 01:39 min/100m | -00:07 (66.) ● | +00:04 (300.) ● | +00:01 (335.) ● |
Swim | 1.9 km | 00:40:45 | 00:29:09 | 02:25 min/100m | -01:32 (52.) ● | -01:13 (241.) ● | -01:14 (273.) ● |
Swim | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | -01:39 (57.) ● | -01:09 (257.) ● | -01:13 (289.) ● |
Transition | 00:48:39 | 00:07:54 | - | -00:12 (61.) ● | +00:14 (323.) ● | +00:15 (365.) ● | |
Bike | 60.6 km | 02:45:27 | 01:56:48 | 31.13 km/h | -04:10 (50.) ● | -03:42 (246.) ● | -04:45 (261.) ● |
Bike | 89.9 km | 03:37:52 | 00:52:25 | 33.54 km/h | -06:51 (16.) ● | -06:48 (103.) ● | -07:09 (109.) ● |
Bike | 89.9 km | 03:37:52 | 02:49:13 | 31.88 km/h | -11:01 (37.) ● | -10:30 (189.) ● | -11:54 (201.) ● |
Transition | 03:40:58 | 00:03:06 | - | -01:46 (18.) ● | -01:45 (117.) ● | -01:42 (138.) ● | |
Run | 10.5 km | 04:39:58 | 00:59:00 | 05:37 min/km | -06:31 (32.) ● | -06:00 (189.) ● | -06:08 (207.) ● |
Run | 21.3 km | 05:42:37 | 01:02:39 | 05:48 min/km | -10:23 (28.) ● | -09:56 (152.) ● | -09:54 (169.) ● |
Run | 21.3 km | 05:42:37 | 02:01:39 | 05:42 min/km | -16:54 (30.) ● | -15:56 (167.) ● | -16:02 (184.) ● |
Total | 113.1 km | 05:42:37 | 05:42:37 | 19.81 km/h | -31:32 (30.) ● | -29:06 (172.) ● | -30:36 (188.) ● |