Suguru Yamashita -
Ironman 70.3 Japan 2023

  Quick facts

57/51/8All/Gender/AG

M50-54Age group

398Bib number

JapanNationality

37:522:35:581:45:03 5:06:30

  Compare Suguru Yamashita with other athletes!

398 Yamashita
434 鳥野見 × 
472 Corns × 
447 永井 × 
428 アオキ × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:10:34 00:10:3401:30 min/100m-01:09 (34.) -00:58 (178.) -01:01 (199.)
Swim1.9 km 00:37:52 00:27:1802:16 min/100m-03:23 (26.) -03:04 (147.) -03:05 (167.)
Swim1.9 km 00:37:52 00:37:5201:59 min/100m-04:32 (28.) -04:02 (158.) -04:06 (179.)
Transition 00:42:52 00:05:00 - -03:06 (11.) -02:40 (92.) -02:39 (103.)
Bike60.6 km 02:28:30 01:45:3834.42 km/h-15:20 (11.) -14:52 (65.) -15:55 (66.)
Bike89.9 km 03:18:50 00:50:2034.93 km/h-08:56 (10.) -08:53 (51.) -09:14 (51.)
Bike89.9 km 03:18:50 02:35:5834.58 km/h-24:16 (10.) -23:45 (57.) -25:09 (57.)
Transition 03:21:27 00:02:37 - -02:15 (6.) -02:14 (56.) -02:11 (67.)
Run10.5 km 04:12:23 00:50:5604:51 min/km-14:35 (10.) -14:04 (66.) -14:12 (72.)
Run21.3 km 05:06:30 00:54:0705:00 min/km-18:55 (9.) -18:28 (58.) -18:26 (63.)
Run21.3 km 05:06:30 01:45:0304:55 min/km-33:30 (10.) -32:32 (62.) -32:38 (68.)
Total 113.1 km 05:06:30 05:06:3022.14 km/h-01:07:39 (8.) -01:05:13 (51.) -01:06:43 (57.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance