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内田 進 -
Ironman 70.3 Japan 2023
Quick facts
381/343/43All/Gender/AG
M55-59Age group
489Bib number
JapanNationality
43:37 | 3:01:24 | 2:23:20 | 6:21:06 |
Compare 内田 進 with other athletes!
489 進
529 中原 ×
497 Ukai ×
540 隆史 ×
522 山本 ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:12:35 | 00:12:35 | 01:47 min/100m | +00:30 (54.) ● | +01:03 (406.) ● | +01:00 (455.) ● |
Swim | 1.9 km | 00:43:37 | 00:31:02 | 02:35 min/100m | -00:32 (44.) ● | +00:40 (325.) ● | +00:39 (364.) ● |
Swim | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | -00:02 (49.) ● | +01:43 (357.) ● | +01:39 (401.) ● |
Transition | 00:51:43 | 00:08:06 | - | -00:14 (42.) ● | +00:26 (341.) ● | +00:27 (386.) ● | |
Bike | 60.6 km | 02:51:17 | 01:59:34 | 30.41 km/h | -04:38 (32.) ● | -00:56 (288.) ● | -01:59 (307.) ● |
Bike | 89.9 km | 03:53:07 | 01:01:50 | 28.43 km/h | +00:46 (49.) ● | +02:37 (382.) ● | +02:16 (420.) ● |
Bike | 89.9 km | 03:53:07 | 03:01:24 | 29.74 km/h | -03:52 (35.) ● | +01:41 (319.) ● | +00:17 (347.) ● |
Transition | 03:57:46 | 00:04:39 | - | -00:43 (36.) ● | -00:12 (307.) ● | -00:09 (347.) ● | |
Run | 10.5 km | 05:06:17 | 01:08:31 | 06:31 min/km | +00:32 (49.) ● | +03:31 (367.) ● | +03:23 (407.) ● |
Run | 21.3 km | 06:21:06 | 01:14:49 | 06:55 min/km | -00:42 (45.) ● | +02:14 (342.) ● | +02:16 (382.) ● |
Run | 21.3 km | 06:21:06 | 02:23:20 | 06:43 min/km | -00:10 (45.) ● | +05:45 (350.) ● | +05:39 (390.) ● |
Total | 113.1 km | 06:21:06 | 06:21:06 | 17.81 km/h | -05:01 (43.) ● | +09:23 (343.) ● | +07:53 (381.) ● |
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