Ari Garas -
Ironman 70.3 Japan 2023
Quick facts
38/35/7All/Gender/AG
M35-39Age group
73Bib number
GreeceNationality
34:56 | 2:29:18 | 1:46:27 | 4:59:31 |
Compare Ari Garas with other athletes!
73 Garas
93 Morikawa ×
95 Iizuka ×
106 Iwasaki ×
62 仁 ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:09:26 | 00:09:26 | 01:20 min/100m | -01:22 (17.) ● | -02:06 (79.) ● | -02:09 (87.) ● |
Swim | 1.9 km | 00:34:56 | 00:25:30 | 02:07 min/100m | -03:24 (17.) ● | -04:52 (94.) ● | -04:53 (107.) ● |
Swim | 1.9 km | 00:34:56 | 00:34:56 | 01:50 min/100m | -04:46 (17.) ● | -06:58 (88.) ● | -07:02 (101.) ● |
Transition | 00:40:56 | 00:06:00 | - | -00:39 (24.) ● | -01:40 (151.) ● | -01:39 (172.) ● | |
Bike | 60.6 km | 02:22:13 | 01:41:17 | 35.9 km/h | -14:53 (5.) ● | -19:13 (23.) ● | -20:16 (23.) ● |
Bike | 89.9 km | 03:10:14 | 00:48:01 | 36.61 km/h | -08:54 (4.) ● | -11:12 (21.) ● | -11:33 (21.) ● |
Bike | 89.9 km | 03:10:14 | 02:29:18 | 36.13 km/h | -23:47 (5.) ● | -30:25 (21.) ● | -31:49 (21.) ● |
Transition | 03:13:04 | 00:02:50 | - | -01:24 (12.) ● | -02:01 (76.) ● | -01:58 (91.) ● | |
Run | 10.5 km | 04:04:53 | 00:51:49 | 04:56 min/km | -07:20 (14.) ● | -13:11 (77.) ● | -13:19 (86.) ● |
Run | 21.3 km | 04:59:31 | 00:54:38 | 05:03 min/km | -10:25 (15.) ● | -17:57 (64.) ● | -17:55 (70.) ● |
Run | 21.3 km | 04:59:31 | 01:46:27 | 04:59 min/km | -17:45 (14.) ● | -31:08 (70.) ● | -31:14 (77.) ● |
Total | 113.1 km | 04:59:31 | 04:59:31 | 22.66 km/h | -48:21 (7.) ● | -01:12:12 (35.) ● | -01:13:42 (38.) ● |