Sam Appleton -
Ironman 70.3 Boulder 2023

Quick facts

9/9/9All/Gender/AG

MPROAge group

10Bib number

AUSNationality


23:30	2:04:27	1:14:28	3:45:20

Compare Sam Appleton with other athletes!

10 Appleton

19 Pohl ×

15 Andrie ×

11 Feigh ×

12 Potts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:30	00:23:30	01:14 min/100m	-02:56 (2.) ●	-18:26 (2.) ●	-18:43 (2.) ●
Transition		00:25:13	00:01:43	-	-00:06 (12.) ●	-03:56 (13.) ●	-03:46 (16.) ●
Bike	0.9 km	00:26:46	00:01:33	34.84 km/h	-00:09 (2.) ●	-00:49 (2.) ●	-00:50 (2.) ●
Bike	13.8 km	00:45:36	00:18:50	41.1 km/h	-01:16 (6.) ●	-08:39 (6.) ●	-09:13 (6.) ●
Bike	28 km	01:02:43	00:17:07	49.78 km/h	-00:37 (10.) ●	-06:41 (10.) ●	-07:13 (10.) ●
Bike	42.2 km	01:21:16	00:18:33	45.93 km/h	-00:33 (9.) ●	-08:11 (9.) ●	-08:51 (9.) ●
Bike	55.2 km	01:40:05	00:18:49	41.45 km/h	-00:43 (5.) ●	-09:35 (6.) ●	-10:29 (6.) ●
Bike	69.4 km	01:57:08	00:17:03	49.97 km/h	-00:33 (6.) ●	-07:57 (6.) ●	-08:37 (6.) ●
Bike	83.6 km	02:15:37	00:18:29	46.1 km/h	-01:12 (2.) ●	-09:31 (2.) ●	-10:11 (2.) ●
Bike	89.9 km	02:29:40	00:14:03	26.9 km/h	+04:30 (35.) ●	+00:49 (670.) ●	+00:32 (940.) ●
Bike	89.9 km	02:29:40	02:04:27	43.34 km/h	-00:33 (16.) ●	-50:34 (17.) ●	-54:52 (18.) ●
Transition		02:30:52	00:01:12	-	-00:20 (6.) ●	-03:27 (6.) ●	-03:16 (18.) ●
Run	3 km	02:41:02	00:10:10	03:23 min/km	-00:58 (5.) ●	-06:54 (5.) ●	-07:14 (5.) ●
Run	7.8 km	02:58:07	00:17:05	03:33 min/km	-01:31 (9.) ●	-12:21 (9.) ●	-12:51 (9.) ●
Run	10.7 km	03:08:38	00:10:31	03:37 min/km	-00:53 (9.) ●	-07:40 (9.) ●	-07:55 (10.) ●
Run	13.7 km	03:19:23	00:10:45	03:35 min/km	-01:05 (10.) ●	-08:23 (10.) ●	-08:40 (11.) ●
Run	18.5 km	03:36:53	00:17:30	03:38 min/km	-01:35 (9.) ●	-14:38 (9.) ●	-15:00 (10.) ●
Run	21.1 km	03:45:20	00:08:27	03:14 min/km	-00:52 (7.) ●	-06:52 (7.) ●	-07:01 (8.) ●
Run	21.1 km	03:45:20	01:14:28	03:31 min/km	-06:54 (8.) ●	-56:48 (8.) ●	-58:41 (8.) ●
Total	112.9 km	03:45:20	03:45:20	30.06 km/h	-10:49 (9.) ●	-02:13:11 (9.) ●	-02:19:18 (9.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:25:47	01:53:11	01:11:50	03:33:23
2	2	2	Lionel Sanders	4	MPRO	CAN	00:25:50	01:57:00	01:12:41	03:38:12
3	3	3	Chris Leiferman	3	MPRO	USA	00:25:48	01:56:49	01:12:45	03:38:14
4	4	4	Tomas Rodriguez Hernandez	7	MPRO	MEX	00:24:25	02:02:19	01:09:26	03:39:22
5	5	5	Matthew Sharpe	1	MPRO	CAN	00:23:30	01:59:20	01:14:06	03:39:34
6	6	6	Robbie Deckard	20	MPRO	USA	00:25:47	02:00:44	01:13:28	03:42:52
7	7	7	Jason Pohl	19	MPRO	CAN	00:25:49	01:59:17	01:14:37	03:43:11
8	8	8	Marty Andrie	15	MPRO	USA	00:24:13	02:04:19	01:11:45	03:43:42
9	9	9	Sam Appleton	10	MPRO	AUS	00:23:30	02:04:27	01:14:28	03:45:20
10	10	10	Adam Feigh	11	MPRO	USA	00:25:47	02:00:38	01:19:12	03:48:46