Rachel Sewell -
Ironman 70.3 Boulder 2023

Quick facts

1467/424/85All/Gender/AG

F30-34Age group

1018Bib number

USANationality


44:55	3:53:09	3:07:02	8:05:25

Compare Rachel Sewell with other athletes!

1018 Sewell

870 Lytle ×

618 Flores-Ramirez ×

606 Buff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	+02:58 (58.) ●	+02:06 (285.) ●	+02:42 (1008.) ●
Transition		00:55:55	00:11:00	-	+05:33 (84.) ●	+05:28 (426.) ●	+05:31 (1455.) ●
Bike	0.9 km	00:58:31	00:02:36	20.77 km/h	+00:10 (64.) ●	+00:09 (322.) ●	+00:13 (1206.) ●
Bike	13.8 km	01:35:31	00:37:00	20.92 km/h	+07:37 (86.) ●	+07:47 (430.) ●	+08:57 (1474.) ●
Bike	28 km	02:05:20	00:29:49	28.57 km/h	+04:09 (84.) ●	+04:25 (413.) ●	+05:29 (1422.) ●
Bike	42.2 km	02:39:02	00:33:42	25.28 km/h	+04:54 (79.) ●	+05:01 (394.) ●	+06:18 (1397.) ●
Bike	55.2 km	03:20:38	00:41:36	18.75 km/h	+09:02 (83.) ●	+10:37 (431.) ●	+12:18 (1477.) ●
Bike	69.4 km	03:53:48	00:33:10	25.69 km/h	+06:06 (82.) ●	+06:21 (410.) ●	+07:30 (1414.) ●
Bike	83.6 km	04:31:38	00:37:50	22.52 km/h	+07:59 (83.) ●	+07:58 (415.) ●	+09:10 (1435.) ●
Bike	89.9 km	04:49:04	00:17:26	21.68 km/h	+03:29 (84.) ●	+03:25 (421.) ●	+03:55 (1436.) ●
Bike	89.9 km	04:49:04	03:53:09	23.14 km/h	+43:26 (83.) ●	+45:43 (420.) ●	+53:50 (1453.) ●
Transition		04:58:23	00:09:19	-	+04:54 (86.) ●	+04:48 (428.) ●	+04:51 (1441.) ●
Run	3 km	05:20:36	00:22:13	07:24 min/km	+04:21 (81.) ●	+03:49 (372.) ●	+04:49 (1339.) ●
Run	7.8 km	06:02:16	00:41:40	08:40 min/km	+10:34 (83.) ●	+10:15 (406.) ●	+11:44 (1414.) ●
Run	10.7 km	06:25:46	00:23:30	08:06 min/km	+04:27 (77.) ●	+04:13 (376.) ●	+05:04 (1323.) ●
Run	13.7 km	06:55:13	00:29:27	09:49 min/km	+09:21 (82.) ●	+09:10 (423.) ●	+10:02 (1469.) ●
Run	18.5 km	07:46:05	00:50:52	10:35 min/km	+17:30 (85.) ●	+17:12 (436.) ●	+18:22 (1485.) ●
Run	21.1 km	08:05:25	00:19:20	07:26 min/km	+03:40 (75.) ●	+03:28 (375.) ●	+03:52 (1277.) ●
Run	21.1 km	08:05:25	03:07:02	08:51 min/km	+49:53 (82.) ●	+48:07 (415.) ●	+53:53 (1439.) ●
Total	112.9 km	08:05:25	08:05:25	13.96 km/h	+01:46:44 (85.) ●	+01:46:12 (424.) ●	+02:00:47 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1368	391	80	Sydney Arvin	1136	F30-34	USA	00:43:12	03:30:10	03:09:51	07:34:08
1395	395	81	Katherine Wei	504	F30-34	USA	00:56:00	03:35:50	03:00:11	07:42:31
1421	407	82	Kelsey Buskirk	665	F30-34	USA	01:06:56	03:28:16	03:00:55	07:50:38
1437	410	83	Julie Lytle	870	F30-34	USA	00:46:14	03:43:19	03:15:41	07:54:53
1440	413	84	Elsa Flores-Ramirez	618	F30-34	MEX	00:42:42	03:44:31	03:17:03	07:55:23
1467	424	85	Rachel Sewell	1018	F30-34	USA	00:44:55	03:53:09	03:07:02	08:05:25
1493	436	86	Leah Buff	606	F30-34	USA	00:50:18	04:00:34	03:28:10	08:28:00