Michael Vrabel -
Ironman 70.3 Boulder 2023

Quick facts

1327/887/50All/Gender/AG

M55-59Age group

1045Bib number

USANationality


59:54	3:11:09	2:50:28	7:21:55

Compare Michael Vrabel with other athletes!

1045 Vrabel

1319 Sternberg ×

297 Needler ×

480 Reed ×

643 Schwarz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:54	00:59:54	03:09 min/100m	+16:24 (55.) ●	+17:58 (949.) ●	+17:41 (1439.) ●
Transition		01:08:17	00:08:23	-	+02:09 (54.) ●	+02:44 (869.) ●	+02:54 (1333.) ●
Bike	0.9 km	01:10:36	00:02:19	23.31 km/h	-00:05 (26.) ●	-00:03 (533.) ●	-00:04 (734.) ●
Bike	13.8 km	01:39:28	00:28:52	26.81 km/h	+00:14 (32.) ●	+01:23 (670.) ●	+00:49 (909.) ●
Bike	28 km	02:04:09	00:24:41	34.52 km/h	+00:07 (35.) ●	+00:53 (654.) ●	+00:21 (869.) ●
Bike	42.2 km	02:32:33	00:28:24	30 km/h	+00:04 (36.) ●	+01:40 (686.) ●	+01:00 (931.) ●
Bike	55.2 km	03:06:16	00:33:43	23.13 km/h	+03:47 (49.) ●	+05:19 (855.) ●	+04:25 (1243.) ●
Bike	69.4 km	03:33:21	00:27:05	31.46 km/h	+01:16 (44.) ●	+02:05 (744.) ●	+01:25 (1027.) ●
Bike	83.6 km	04:05:08	00:31:47	26.81 km/h	+03:05 (49.) ●	+03:47 (806.) ●	+03:07 (1170.) ●
Bike	89.9 km	04:19:26	00:14:18	26.43 km/h	+00:43 (41.) ●	+01:04 (707.) ●	+00:47 (1005.) ●
Bike	89.9 km	04:19:26	03:11:09	28.22 km/h	+09:11 (42.) ●	+16:08 (739.) ●	+11:50 (1032.) ●
Transition		04:31:27	00:12:01	-	+06:35 (57.) ●	+07:22 (977.) ●	+07:33 (1484.) ●
Run	3 km	04:54:17	00:22:50	07:36 min/km	+04:12 (50.) ●	+05:46 (919.) ●	+05:26 (1371.) ●
Run	7.8 km	05:32:31	00:38:14	07:57 min/km	+06:13 (49.) ●	+08:48 (891.) ●	+08:18 (1324.) ●
Run	10.7 km	05:55:44	00:23:13	08:00 min/km	+03:20 (48.) ●	+05:02 (871.) ●	+04:47 (1308.) ●
Run	13.7 km	06:20:58	00:25:14	08:24 min/km	+04:17 (48.) ●	+06:06 (882.) ●	+05:49 (1324.) ●
Run	18.5 km	07:02:40	00:41:42	08:41 min/km	+06:23 (45.) ●	+09:34 (855.) ●	+09:12 (1291.) ●
Run	21.1 km	07:21:55	00:19:15	07:24 min/km	+02:08 (41.) ●	+03:56 (838.) ●	+03:47 (1271.) ●
Run	21.1 km	07:21:55	02:50:28	08:04 min/km	+26:33 (46.) ●	+39:12 (879.) ●	+37:19 (1320.) ●
Total	112.9 km	07:21:55	07:21:55	15.33 km/h	+01:00:52 (50.) ●	+01:23:24 (887.) ●	+01:17:17 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1240	840	45	Jeff Carter	914	M55-59	USA	01:00:55	03:25:01	02:23:08	07:04:31
1248	844	46	Kenneth McCollum	1058	M55-59	USA	00:40:24	03:18:58	02:52:36	07:05:27
1250	846	47	Mike Hanson	1440	M55-59	USA	00:39:58	03:04:35	03:08:10	07:06:05
1265	858	48	Scott Sternberg	1319	M55-59	USA	00:45:03	03:16:58	02:55:51	07:09:25
1295	873	49	Kevin Needler	297	M55-59	USA	00:50:22	02:59:38	03:12:03	07:15:12
1327	887	50	Michael Vrabel	1045	M55-59	USA	00:59:54	03:11:09	02:50:28	07:21:55
1353	898	51	John Reed	480	M55-59	USA	00:42:38	03:24:30	03:05:42	07:28:45
1355	899	52	Andrew Schwarz	643	M55-59	USA	00:46:18	03:34:40	02:57:08	07:29:18
1372	912	53	Charles Dauber	552	M55-59	USA	00:48:32	03:27:39	03:06:31	07:35:37
1387	925	54	David Listman	810	M55-59	USA	00:50:59	03:45:13	02:52:26	07:41:49