Alex Glades -
Ironman 70.3 Boulder 2023

Quick facts

910/630/105All/Gender/AG

M30-34Age group

1108Bib number

USANationality


45:51	3:14:41	2:05:55	6:19:23

Compare Alex Glades with other athletes!

1108 Glades

119 Buras ×

936 Thompson ×

716 White ×

1356 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	+03:15 (122.) ●	+03:55 (723.) ●	+03:38 (1066.) ●
Transition		00:52:04	00:06:13	-	+00:35 (112.) ●	+00:34 (639.) ●	+00:44 (1015.) ●
Bike	0.9 km	00:54:31	00:02:27	22.04 km/h	+00:05 (131.) ●	+00:05 (709.) ●	+00:04 (988.) ●
Bike	13.8 km	01:26:14	00:31:43	24.4 km/h	+03:40 (147.) ●	+04:14 (868.) ●	+03:40 (1263.) ●
Bike	28 km	01:53:40	00:27:26	31.06 km/h	+03:08 (148.) ●	+03:38 (879.) ●	+03:06 (1289.) ●
Bike	42.2 km	02:24:04	00:30:24	28.03 km/h	+03:19 (138.) ●	+03:40 (831.) ●	+03:00 (1195.) ●
Bike	55.2 km	02:56:10	00:32:06	24.3 km/h	+03:24 (138.) ●	+03:42 (790.) ●	+02:48 (1119.) ●
Bike	69.4 km	03:23:51	00:27:41	30.78 km/h	+01:59 (131.) ●	+02:41 (777.) ●	+02:01 (1093.) ●
Bike	83.6 km	03:53:35	00:29:44	28.65 km/h	+01:06 (109.) ●	+01:44 (681.) ●	+01:04 (948.) ●
Bike	89.9 km	04:06:45	00:13:10	28.71 km/h	-00:15 (85.) ●	-00:04 (507.) ●	-00:21 (689.) ●
Bike	89.9 km	04:06:45	03:14:41	27.71 km/h	+16:26 (134.) ●	+19:40 (782.) ●	+15:22 (1117.) ●
Transition		04:13:28	00:06:43	-	+02:00 (134.) ●	+02:04 (816.) ●	+02:15 (1258.) ●
Run	3 km	04:29:49	00:16:21	05:27 min/km	-00:44 (78.) ●	-00:43 (458.) ●	-01:03 (640.) ●
Run	7.8 km	04:58:13	00:28:24	05:55 min/km	-01:13 (76.) ●	-01:02 (487.) ●	-01:32 (683.) ●
Run	10.7 km	05:16:16	00:18:03	06:13 min/km	-00:20 (88.) ●	-00:08 (529.) ●	-00:23 (761.) ●
Run	13.7 km	05:35:09	00:18:53	06:17 min/km	-00:30 (88.) ●	-00:15 (521.) ●	-00:32 (758.) ●
Run	18.5 km	06:04:58	00:29:49	06:12 min/km	-02:47 (69.) ●	-02:19 (437.) ●	-02:41 (622.) ●
Run	21.1 km	06:19:23	00:14:25	05:32 min/km	-00:58 (77.) ●	-00:54 (456.) ●	-01:03 (642.) ●
Run	21.1 km	06:19:23	02:05:55	05:58 min/km	-06:32 (75.) ●	-05:21 (467.) ●	-07:14 (666.) ●
Total	112.9 km	06:19:23	06:19:23	17.86 km/h	+15:44 (105.) ●	+20:52 (630.) ●	+14:45 (910.) ●

Ovr	Gen	Div	Name	#	AG
870	602	100	Derek Gartner	821	M30-34	USA	00:43:47	03:08:07	02:12:08	06:14:05
889	617	101	Scott Brown	1318	M30-34	USA	00:49:44	02:56:20	02:18:54	06:16:26
898	622	102	Aaron Sampson	1187	M30-34	USA	00:40:50	03:19:56	02:03:16	06:17:41
903	626	103	Eric Buras	119	M30-34	USA	00:43:42	03:01:41	02:09:42	06:18:52
907	627	104	Christopher Thompson	936	M30-34	USA	01:01:37	02:59:02	02:05:39	06:19:13
910	630	105	Alex Glades	1108	M30-34	USA	00:45:51	03:14:41	02:05:55	06:19:23
911	631	106	Allen White	716	M30-34	USA	00:38:12	03:11:36	02:18:56	06:19:24
918	636	107	Brad Brown	1356	M30-34	USA	00:45:11	03:00:45	02:22:14	06:20:15
941	655	108	Scott Mess	1598	M30-34	USA	00:35:52	03:12:20	02:22:19	06:22:27
944	658	109	Peter Doro	1419	M30-34	USA	00:37:00	03:03:08	02:28:15	06:22:45