Lizzie Shilko -
Ironman 70.3 Boulder 2023

Quick facts

1108/288/21All/Gender/AG

F18-24Age group

1227Bib number

USANationality


46:10	3:14:23	2:26:07	6:45:32

Compare Lizzie Shilko with other athletes!

1227 Shilko

539 Mozden ×

316 Orr ×

857 Eisel ×

998 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+07:04 (25.) ●	+03:21 (302.) ●	+03:57 (1083.) ●
Transition		00:53:12	00:07:02	-	+02:07 (24.) ●	+01:30 (346.) ●	+01:33 (1157.) ●
Bike	0.9 km	00:55:46	00:02:34	21.04 km/h	+00:16 (24.) ●	+00:07 (313.) ●	+00:11 (1181.) ●
Bike	13.8 km	01:25:33	00:29:47	25.99 km/h	+00:41 (17.) ●	+00:34 (260.) ●	+01:44 (1054.) ●
Bike	28 km	01:52:07	00:26:34	32.07 km/h	+00:56 (17.) ●	+01:10 (303.) ●	+02:14 (1183.) ●
Bike	42.2 km	02:22:28	00:30:21	28.07 km/h	+02:07 (22.) ●	+01:40 (314.) ●	+02:57 (1193.) ●
Bike	55.2 km	02:53:55	00:31:27	24.8 km/h	+01:21 (18.) ●	+00:28 (257.) ●	+02:09 (1055.) ●
Bike	69.4 km	03:21:48	00:27:53	30.56 km/h	+01:09 (17.) ●	+01:04 (286.) ●	+02:13 (1116.) ●
Bike	83.6 km	03:52:34	00:30:46	27.69 km/h	+01:03 (16.) ●	+00:54 (285.) ●	+02:06 (1070.) ●
Bike	89.9 km	04:07:35	00:15:01	25.17 km/h	+01:00 (22.) ●	+01:00 (325.) ●	+01:30 (1173.) ●
Bike	89.9 km	04:07:35	03:14:23	27.75 km/h	+08:33 (18.) ●	+06:57 (288.) ●	+15:04 (1110.) ●
Transition		04:19:25	00:11:50	-	+07:50 (27.) ●	+07:19 (436.) ●	+07:22 (1480.) ●
Run	3 km	04:39:53	00:20:28	06:49 min/km	+02:46 (26.) ●	+02:04 (332.) ●	+03:04 (1239.) ●
Run	7.8 km	05:14:13	00:34:20	07:09 min/km	+04:49 (25.) ●	+02:55 (307.) ●	+04:24 (1149.) ●
Run	10.7 km	05:34:36	00:20:23	07:01 min/km	+01:53 (20.) ●	+01:06 (280.) ●	+01:57 (1065.) ●
Run	13.7 km	05:55:30	00:20:54	06:58 min/km	+01:19 (18.) ●	+00:37 (265.) ●	+01:29 (996.) ●
Run	18.5 km	06:29:21	00:33:51	07:03 min/km	+01:33 (16.) ●	+00:11 (237.) ●	+01:21 (891.) ●
Run	21.1 km	06:45:32	00:16:11	06:13 min/km	+00:58 (17.) ●	+00:19 (240.) ●	+00:43 (910.) ●
Run	21.1 km	06:45:32	02:26:07	06:55 min/km	+13:18 (20.) ●	+07:12 (275.) ●	+12:58 (1033.) ●
Total	112.9 km	06:45:32	06:45:32	16.7 km/h	+38:52 (21.) ●	+26:19 (288.) ●	+40:54 (1108.) ●

Ovr	Gen	Div	Name	#	AG
905	230	16	Sara Conroy	673	F18-24	USA	00:31:36	03:05:07	02:36:36	06:18:59
906	231	17	Emma Aldrich	1371	F18-24	USA	00:45:28	03:24:17	02:00:04	06:19:09
969	244	18	Mia Conroy	674	F18-24	USA	00:36:03	03:15:56	02:25:23	06:25:46
989	250	19	Sarah Mozden	539	F18-24	USA	00:43:16	03:12:59	02:23:25	06:28:25
1101	286	20	Alexy Orr	316	F18-24	USA	00:38:32	03:18:42	02:36:22	06:44:36
1108	288	21	Lizzie Shilko	1227	F18-24	USA	00:46:10	03:14:23	02:26:07	06:45:32
1147	301	22	Lauren Eisel	857	F18-24	USA	00:48:36	03:13:34	02:38:37	06:49:38
1161	304	23	Chloe Walker	998	F18-24	USA	00:38:58	03:40:43	02:15:35	06:51:58
1183	312	24	Katharine McGrath	1106	F18-24	USA	00:42:42	03:23:36	02:34:11	06:54:45
1185	313	25	Jane Geisman	933	F18-24	USA	00:37:50	03:22:18	02:46:52	06:54:56