Nicole Hola -
Ironman 70.3 Boulder 2023

Quick facts

360/73/7All/Gender/AG

F45-49Age group

1248Bib number

USANationality


37:57	2:44:46	1:53:34	5:22:43

Compare Nicole Hola with other athletes!

1248 Hola

443 Dansie ×

229 Borowik ×

622 Merritt ×

1339 Bonaca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-07:43 (9.) ●	-04:52 (135.) ●	-04:16 (493.) ●
Transition		00:41:42	00:03:45	-	-01:56 (7.) ●	-01:47 (99.) ●	-01:44 (398.) ●
Bike	0.9 km	00:43:52	00:02:10	24.92 km/h	-00:20 (5.) ●	-00:17 (70.) ●	-00:13 (414.) ●
Bike	13.8 km	01:10:24	00:26:32	29.17 km/h	-03:18 (9.) ●	-02:41 (92.) ●	-01:31 (514.) ●
Bike	28 km	01:33:03	00:22:39	37.62 km/h	-02:44 (9.) ●	-02:45 (70.) ●	-01:41 (455.) ●
Bike	42.2 km	01:58:28	00:25:25	33.52 km/h	-03:28 (7.) ●	-03:16 (82.) ●	-01:59 (480.) ●
Bike	55.2 km	02:24:50	00:26:22	29.58 km/h	-04:49 (7.) ●	-04:37 (74.) ●	-02:56 (431.) ●
Bike	69.4 km	02:48:09	00:23:19	36.54 km/h	-03:18 (7.) ●	-03:30 (69.) ●	-02:21 (431.) ●
Bike	83.6 km	03:14:06	00:25:57	32.83 km/h	-03:52 (8.) ●	-03:55 (79.) ●	-02:43 (457.) ●
Bike	89.9 km	03:26:28	00:12:22	30.57 km/h	-01:53 (8.) ●	-01:39 (80.) ●	-01:09 (462.) ●
Bike	89.9 km	03:26:28	02:44:46	32.74 km/h	-23:42 (8.) ●	-22:40 (73.) ●	-14:33 (445.) ●
Transition		03:29:09	00:02:41	-	-01:53 (8.) ●	-01:50 (79.) ●	-01:47 (372.) ●
Run	3 km	03:44:06	00:14:57	04:59 min/km	-04:46 (6.) ●	-03:27 (76.) ●	-02:27 (386.) ●
Run	7.8 km	04:09:36	00:25:30	05:18 min/km	-07:46 (5.) ●	-05:55 (82.) ●	-04:26 (387.) ●
Run	10.7 km	04:25:53	00:16:17	05:36 min/km	-04:15 (7.) ●	-03:00 (96.) ●	-02:09 (467.) ●
Run	13.7 km	04:42:34	00:16:41	05:33 min/km	-04:46 (7.) ●	-03:36 (94.) ●	-02:44 (434.) ●
Run	18.5 km	05:09:39	00:27:05	05:38 min/km	-08:53 (6.) ●	-06:35 (86.) ●	-05:25 (386.) ●
Run	21.1 km	05:22:43	00:13:04	05:01 min/km	-03:52 (5.) ●	-02:48 (90.) ●	-02:24 (404.) ●
Run	21.1 km	05:22:43	01:53:34	05:22 min/km	-34:18 (6.) ●	-25:21 (86.) ●	-19:35 (396.) ●
Total	112.9 km	05:22:43	05:22:43	20.99 km/h	-01:09:32 (7.) ●	-56:30 (73.) ●	-41:55 (360.) ●

Ovr	Gen	Div	Name	#	AG
193	35	1	Renee Swinson	273	F45-49	USA	00:36:11	02:29:01	01:46:49	04:57:14
215	39	2	Kami Banks	340	F45-49	USA	00:37:30	02:30:43	01:46:22	05:00:16
241	47	3	Jennifer Razee	1624	F45-49	USA	00:36:38	02:38:27	01:44:35	05:04:06
274	55	4	Holly Beavers	1307	F45-49	USA	00:33:36	02:40:25	01:51:16	05:10:49
283	57	5	Elizabeth Dansie	443	F45-49	USA	00:42:05	02:40:17	01:43:06	05:12:41
306	59	6	Joanna Borowik	229	F45-49	POL	00:41:49	02:30:43	01:55:24	05:16:34
360	73	7	Nicole Hola	1248	F45-49	USA	00:37:57	02:44:46	01:53:34	05:22:43
556	119	8	Lori Merritt	622	F45-49	USA	00:40:03	02:44:27	02:07:58	05:42:23
570	125	9	Lauren Bonaca	1339	F45-49	USA	00:41:36	02:51:12	02:03:09	05:43:36
592	131	10	Keri Burt	675	F45-49	USA	00:36:24	02:56:30	02:03:36	05:44:51