Jeffrey Sontag -
Ironman 70.3 Boulder 2023

Quick facts

1249/845/142All/Gender/AG

M30-34Age group

1252Bib number

USANationality


41:39	2:58:12	3:03:54	7:05:52

Compare Jeffrey Sontag with other athletes!

1252 Sontag

1433 Celaya ×

404 Lehan ×

526 Munro ×

917 Plumb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	-00:57 (77.) ●	-00:17 (513.) ●	-00:34 (758.) ●
Transition		00:51:10	00:09:31	-	+03:53 (155.) ●	+03:52 (918.) ●	+04:02 (1401.) ●
Bike	0.9 km	00:53:49	00:02:39	20.38 km/h	+00:17 (150.) ●	+00:17 (864.) ●	+00:16 (1267.) ●
Bike	13.8 km	01:21:43	00:27:54	27.74 km/h	-00:09 (98.) ●	+00:25 (560.) ●	-00:09 (742.) ●
Bike	28 km	01:44:35	00:22:52	37.26 km/h	-01:26 (52.) ●	-00:56 (404.) ●	-01:28 (498.) ●
Bike	42.2 km	02:12:13	00:27:38	30.83 km/h	+00:33 (103.) ●	+00:54 (603.) ●	+00:14 (806.) ●
Bike	55.2 km	02:41:35	00:29:22	26.56 km/h	+00:40 (100.) ●	+00:58 (616.) ●	+00:04 (829.) ●
Bike	69.4 km	03:06:39	00:25:04	33.99 km/h	-00:38 (79.) ●	+00:04 (545.) ●	-00:36 (730.) ●
Bike	83.6 km	03:35:31	00:28:52	29.52 km/h	+00:14 (95.) ●	+00:52 (620.) ●	+00:12 (850.) ●
Bike	89.9 km	03:49:22	00:13:51	27.29 km/h	+00:26 (108.) ●	+00:37 (633.) ●	+00:20 (878.) ●
Bike	89.9 km	03:49:22	02:58:12	30.27 km/h	-00:03 (93.) ●	+03:11 (572.) ●	-01:07 (761.) ●
Transition		04:01:58	00:12:36	-	+07:53 (166.) ●	+07:57 (980.) ●	+08:08 (1488.) ●
Run	3 km	04:24:49	00:22:51	07:37 min/km	+05:46 (155.) ●	+05:47 (920.) ●	+05:27 (1373.) ●
Run	7.8 km	05:03:54	00:39:05	08:08 min/km	+09:28 (154.) ●	+09:39 (905.) ●	+09:09 (1349.) ●
Run	10.7 km	05:33:51	00:29:57	10:19 min/km	+11:34 (164.) ●	+11:46 (982.) ●	+11:31 (1487.) ●
Run	13.7 km	05:59:14	00:25:23	08:27 min/km	+06:00 (149.) ●	+06:15 (888.) ●	+05:58 (1335.) ●
Run	18.5 km	06:46:03	00:46:49	09:45 min/km	+14:13 (160.) ●	+14:41 (949.) ●	+14:19 (1437.) ●
Run	21.1 km	07:05:52	00:19:49	07:37 min/km	+04:26 (143.) ●	+04:30 (868.) ●	+04:21 (1321.) ●
Run	21.1 km	07:05:52	03:03:54	08:42 min/km	+51:27 (159.) ●	+52:38 (938.) ●	+50:45 (1411.) ●
Total	112.9 km	07:05:52	07:05:52	15.91 km/h	+01:02:13 (142.) ●	+01:07:21 (845.) ●	+01:01:14 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1179	810	137	Jordan Wells	1491	M30-34	USA	00:41:33	02:59:55	02:55:00	06:54:24
1184	813	138	Kyler Hallmark	1394	M30-34	USA	01:04:46	03:29:27	02:09:24	06:54:45
1190	817	139	Michael Mitchell	330	M30-34	USA	00:41:57	03:24:18	02:35:14	06:55:26
1221	829	140	Tim Celaya	1433	M30-34	USA	00:41:18	03:20:35	02:42:33	07:00:41
1235	837	141	Jonathan Lehan	404	M30-34	USA	00:43:26	03:19:19	02:49:26	07:03:04
1249	845	142	Jeffrey Sontag	1252	M30-34	USA	00:41:39	02:58:12	03:03:54	07:05:52
1251	847	143	William Munro	526	M30-34	USA	00:38:57	03:05:18	03:10:13	07:06:13
1275	866	144	Lance Plumb	917	M30-34	USA	00:41:07	03:21:40	02:59:46	07:12:19
1315	883	145	Eric Arseneaux	1066	M30-34	USA	00:42:06	03:21:33	02:58:08	07:18:37
1322	886	146	Jesse Young	985	M30-34	USA	00:47:46	03:50:10	02:32:39	07:21:21