Lauren Bonaca -
Ironman 70.3 Boulder 2023

Quick facts

570/125/9All/Gender/AG

F45-49Age group

1339Bib number

USANationality


41:36	2:51:12	2:03:09	5:43:36

Compare Lauren Bonaca with other athletes!

1339 Bonaca

1248 Hola ×

622 Merritt ×

675 Burt ×

1507 Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	-04:04 (13.) ●	-01:13 (207.) ●	-00:37 (750.) ●
Transition		00:46:43	00:05:07	-	-00:34 (22.) ●	-00:25 (214.) ●	-00:22 (742.) ●
Bike	0.9 km	00:49:40	00:02:57	18.31 km/h	+00:27 (42.) ●	+00:30 (414.) ●	+00:34 (1430.) ●
Bike	13.8 km	01:16:37	00:26:57	28.72 km/h	-02:53 (10.) ●	-02:16 (110.) ●	-01:06 (583.) ●
Bike	28 km	01:40:10	00:23:33	36.18 km/h	-01:50 (13.) ●	-01:51 (117.) ●	-00:47 (627.) ●
Bike	42.2 km	02:06:54	00:26:44	31.87 km/h	-02:09 (12.) ●	-01:57 (140.) ●	-00:40 (670.) ●
Bike	55.2 km	02:34:30	00:27:36	28.26 km/h	-03:35 (10.) ●	-03:23 (116.) ●	-01:42 (583.) ●
Bike	69.4 km	02:58:32	00:24:02	35.45 km/h	-02:35 (11.) ●	-02:47 (106.) ●	-01:38 (553.) ●
Bike	83.6 km	03:25:11	00:26:39	31.97 km/h	-03:10 (10.) ●	-03:13 (111.) ●	-02:01 (562.) ●
Bike	89.9 km	03:37:55	00:12:44	29.69 km/h	-01:31 (9.) ●	-01:17 (112.) ●	-00:47 (563.) ●
Bike	89.9 km	03:37:55	02:51:12	31.51 km/h	-17:16 (10.) ●	-16:14 (123.) ●	-08:07 (599.) ●
Transition		03:40:27	00:02:32	-	-02:02 (7.) ●	-01:59 (68.) ●	-01:56 (334.) ●
Run	3 km	03:56:23	00:15:56	05:18 min/km	-03:47 (8.) ●	-02:28 (115.) ●	-01:28 (570.) ●
Run	7.8 km	04:23:25	00:27:02	05:37 min/km	-06:14 (8.) ●	-04:23 (116.) ●	-02:54 (539.) ●
Run	10.7 km	04:40:16	00:16:51	05:48 min/km	-03:41 (8.) ●	-02:26 (122.) ●	-01:35 (565.) ●
Run	13.7 km	04:58:09	00:17:53	05:57 min/km	-03:34 (11.) ●	-02:24 (142.) ●	-01:32 (619.) ●
Run	18.5 km	05:28:40	00:30:31	06:21 min/km	-05:27 (11.) ●	-03:09 (161.) ●	-01:59 (674.) ●
Run	21.1 km	05:43:36	00:14:56	05:44 min/km	-02:00 (12.) ●	-00:56 (176.) ●	-00:32 (721.) ●
Run	21.1 km	05:43:36	02:03:09	05:50 min/km	-24:43 (9.) ●	-15:46 (135.) ●	-10:00 (603.) ●
Total	112.9 km	05:43:36	05:43:36	19.71 km/h	-48:39 (9.) ●	-35:37 (125.) ●	-21:02 (570.) ●

Ovr	Gen	Div	Name	#	AG
193	35	1	Renee Swinson	273	F45-49	USA	00:36:11	02:29:01	01:46:49	04:57:14
215	39	2	Kami Banks	340	F45-49	USA	00:37:30	02:30:43	01:46:22	05:00:16
241	47	3	Jennifer Razee	1624	F45-49	USA	00:36:38	02:38:27	01:44:35	05:04:06
274	55	4	Holly Beavers	1307	F45-49	USA	00:33:36	02:40:25	01:51:16	05:10:49
283	57	5	Elizabeth Dansie	443	F45-49	USA	00:42:05	02:40:17	01:43:06	05:12:41
306	59	6	Joanna Borowik	229	F45-49	POL	00:41:49	02:30:43	01:55:24	05:16:34
360	73	7	Nicole Hola	1248	F45-49	USA	00:37:57	02:44:46	01:53:34	05:22:43
556	119	8	Lori Merritt	622	F45-49	USA	00:40:03	02:44:27	02:07:58	05:42:23
570	125	9	Lauren Bonaca	1339	F45-49	USA	00:41:36	02:51:12	02:03:09	05:43:36
592	131	10	Keri Burt	675	F45-49	USA	00:36:24	02:56:30	02:03:36	05:44:51